Leah Gathright, NP

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Family & Pediatric Nurse Practitioner | Board-Certified Health & Wellness Nurse Coach | Evidence-based wellness education | Prevention | Lifestyle Medicine | Wellness Wednesdays

Stress isn't just something you feel emotionally—your body feels it too.Chronic stress can affect your sleep, mood, eati...
09/16/2026

Stress isn't just something you feel emotionally—your body feels it too.

Chronic stress can affect your sleep, mood, eating habits, blood pressure, digestion, concentration, and overall well-being.

We may not be able to eliminate every stressful situation, but we can build habits that help our bodies recover.

Today, try choosing just one:

💙 Take a walk outside.
💙 Put your phone away and take five quiet minutes.
💙 Practice slow, intentional breathing.
💙 Go to bed a little earlier.
💙 Pray, meditate, journal, or practice gratitude.
💙 Call someone who makes you feel supported.

You don't need an elaborate wellness routine.

Sometimes taking care of yourself begins with recognizing that you need a moment to recharge.

Mental wellness is part of whole-person health.

What helps you reset when life feels overwhelming?

09/16/2026

Stress isn't just something you feel emotionally—your body feels it too.

Chronic stress can affect your sleep, mood, eating habits, blood pressure, digestion, concentration, and overall well-being.

We may not be able to eliminate every stressful situation, but we can build habits that help our bodies recover.

Today, try choosing just one:

💙 Take a walk outside.
💙 Put your phone away and take five quiet minutes.
💙 Practice slow, intentional breathing.
💙 Go to bed a little earlier.
💙 Pray, meditate, journal, or practice gratitude.
💙 Call someone who makes you feel supported.

You don't need an elaborate wellness routine.

Sometimes taking care of yourself begins with recognizing that you need a moment to recharge.

Mental wellness is part of whole-person health.

What helps you reset when life feels overwhelming?

You can have high blood pressure and feel completely fine.That’s exactly why knowing your numbers matters. ❤️Over time, ...
09/09/2026

You can have high blood pressure and feel completely fine.

That’s exactly why knowing your numbers matters. ❤️

Over time, uncontrolled high blood pressure can increase your risk for heart disease, stroke, kidney disease, and other serious health problems.

Checking your blood pressure is quick, simple, and gives us valuable information about your cardiovascular health.

If you monitor your blood pressure at home, keep a record of your readings and bring them to your next appointment. One reading tells us something—but patterns tell us much more.

And remember: healthy habits matter too.

Know your numbers. Know your risk. Take action early.

💙 That’s preventive care.

09/09/2026

You can have high blood pressure and feel completely fine.

That’s exactly why knowing your numbers matters. ❤️

Over time, uncontrolled high blood pressure can increase your risk for heart disease, stroke, kidney disease, and other serious health problems.

Checking your blood pressure is quick, simple, and gives us valuable information about your cardiovascular health.

If you monitor your blood pressure at home, keep a record of your readings and bring them to your next appointment. One reading tells us something—but patterns tell us much more.

And remember: healthy habits matter too.

Know your numbers. Know your risk. Take action early.

💙 That’s preventive care.

When was the last time you saw your healthcare provider when you weren’t sick?Your annual wellness visit is about much m...
09/02/2026

When was the last time you saw your healthcare provider when you weren’t sick?

Your annual wellness visit is about much more than checking a box. It’s an opportunity to look at the bigger picture of your health—your blood pressure, medications, recommended screenings, vaccinations, sleep, nutrition, movement, stress, and the changes you may have noticed over the past year.

One of my favorite parts of primary care is helping patients identify concerns before they become bigger problems.

You don’t have to wait until something feels wrong to take care of your health. 💙

Prevention is powerful—and it starts with showing up for yourself.

📞 Ready to schedule your wellness visit? Contact The Primary at 870-259-5794.

This information is for educational purposes and does not replace individualized medical advice.

09/02/2026

One of my favorite parts of primary care is helping patients identify concerns before they become bigger problems.

You don’t have to wait until something feels wrong to take care of your health. 💙

Prevention is powerful—and it starts with showing up for yourself.

📞 Ready to schedule your wellness visit? Contact The Primary at 870-259-5794.

This information is for educational purposes and does not replace individualized medical advice.

Back-to-school germs may be unavoidable, but healthy habits can reduce how easily they spread.Teach and model:-Washing h...
08/27/2026

Back-to-school germs may be unavoidable, but healthy habits can reduce how easily they spread.

Teach and model:
-Washing hands for at least 20 seconds
-Covering coughs and sneezes
-Avoiding shared personal items
-Staying home when too sick to participate



Educational disclaimer: Social media content should be presented as general health education and should not replace individualized medical evaluation, diagnosis, or treatment.

08/26/2026

Back-to-school germs may be unavoidable, but healthy habits can reduce how easily they spread.

Teach and model:
Washing hands for at least 20 seconds
Covering coughs and sneezes
Avoiding shared personal items
Staying home when too sick to participate



Educational disclaimer: Social media content should be presented as general health education and should not replace individualized medical evaluation, diagnosis, or treatment.

08/19/2026

Sports physicals help identify concerns before an athlete begins participating. Bring an accurate medication list, previous injury history, and information about any concerning heart symptoms or family history.

A suspected concussion should always be taken seriously.



Educational disclaimer: Social media content should be presented as general health education and should not replace individualized medical evaluation, diagnosis, or treatment.

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Monette, AR
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