Brina’s Keto / Low Carb Kitchen

Brina’s Keto / Low Carb Kitchen Keto recipes, low-carb tips, and simple strategies to make this lifestyle easier. Sharing what works, what tastes good, and what helps stay consistent.

Eating this way helps my Fibro too! Let’s do keto together! 💜

Keto Frosty RecipeIngredients:1 cup Heavy Cream3 tbsp Cocoa Powder3 tbsp Powdered ErythritolInstructions:In a bowl combi...
06/09/2026

Keto Frosty Recipe

Ingredients:
1 cup Heavy Cream
3 tbsp Cocoa Powder
3 tbsp Powdered Erythritol

Instructions:
In a bowl combine the heavy cream, cocoa powder, and sweetener.
Using a hand mixer, beat the cream until stiff peaks form.
Spoon into a glass and place into the freezer for 45 minutes.

Remove from the freezer and stir until a frosty consistency forms.

Enjoy immediately!

Nutrition:
Calories: 281kcal | Carbohydrates: 5g | Protein: 3g | Fat: 29g | Calcium: 59mg | Iron: 1mg

Good Morning! Wishing you a lovely Tuesday! 💜
06/09/2026

Good Morning! Wishing you a lovely Tuesday! 💜

😂😂😂😂
06/09/2026

😂😂😂😂

06/08/2026

Started my fast at 6 PM last night and I’ll be breaking it at 6 PM tonight with a protein-packed meal - probably an omelet made with eggs and cottage cheese, a slice of homemade keto bread, and an arugula salad. 🥚🥗

One of the reasons I wanted to do a 24-hour fast was to encourage autophagy. During a fast, your body transitions from using stored glucose to burning fat for fuel, ketone production increases, growth hormone levels rise, and your body begins important cellular repair and cleanup processes.

Even though I follow a keto lifestyle, life happens. Hormones, stress, hidden carbs, food choices, and sometimes what feels like the wind blowing the wrong way can knock me out of ketosis. 😆

When that happens, it can take time to get back in ketosis. That’s one of the reasons I love using exogenous ketones. They support ketosis, give me steady energy throughout my busy days, help curb cravings, and I sleep so much better.

After slacking a bit the past few weeks, it feels good to be getting back to the habits that make me feel my best. 💜

Do you ever do intermittent fasting or longer fasts? I’d love to hear your experience!

Have a great day!💜
06/08/2026

Have a great day!💜

Started a 24-hour fast tonight.The past few weeks, I’ve been slacking on my exercise routine, not getting enough protein...
06/08/2026

Started a 24-hour fast tonight.

The past few weeks, I’ve been slacking on my exercise routine, not getting enough protein, and honestly just not eating the way I know I should.

I’ve also spent too much time feeling sorry for myself.

It’s been 20 months since I fell down the stairs and broke my back. My hip, leg, and neck still aren’t back to normal. They hurt. My leg and hip especially seem to hurt most of the time.

Between the injury, wearing a back brace for almost 7 months, and being limited in what I can do physically, I’ve gained about 20 pounds. I keep starting and stopping.

No more.

Today I put my big girl panties on and am going back to what I know works for me.

I’m starting with a 24-hour fast, then back to 16:8 intermittent fasting, aiming for 30–40 grams of protein at each meal, a protein-focused snack, plenty of water, and my ketones.

I’ve lost over 65 pounds before. Even though I’m over 60 now and my exercise is mostly limited to walking, I know I can do this.

The truth is… the only thing holding me back was me. 🤦‍♀️

Time to move forward.

Who’s working on a goal right now?

Are you just beginning keto? Feeling overwhelmed? Keep it simple. Are you part of my Recipe and Resource group? It has 1...
06/06/2026

Are you just beginning keto? Feeling overwhelmed? Keep it simple.

Are you part of my Recipe and Resource group? It has 1,000’s of recipes and lots of information.

Send me a friend request if we aren’t friends and I’ll get you added!

06/05/2026

I love pancetta!
I used eggs and pure liquid egg whites to make this high protein egg omelette for lunch! It was delicious!
Keto doesn’t have to be boring or tasteless - or require a lot of work if you don’t feel like it!!

Wishing you a beautiful day filled with laughter, love and blessings! 💜
06/05/2026

Wishing you a beautiful day filled with laughter, love and blessings! 💜

Tell me something…What is your biggest personal struggle right now?What’s holding you back?💜 Are you afraid to fail?💜 Ar...
06/04/2026

Tell me something…

What is your biggest personal struggle right now?

What’s holding you back?

💜 Are you afraid to fail?
💜 Are you afraid to take risks?
💜 Are you afraid to show people who you really are?
💜 Are you afraid to lead?
💜 Are you afraid to step outside your comfort zone?

It’s not who you are that’s holding you back…

✨ It’s who you think you’re not. ✨

The moment you identify what’s holding you back and start working through it, you’ll likely discover another challenge waiting for you. And that’s okay.

That’s how we grow.
That’s how we become stronger.
That’s how we become the person we’re meant to be.

Remember:
“If it doesn’t challenge you, it won’t change you.”

Happy Thursday, friends! 💜💜

I’d love to hear from you - what’s one thing you’re working to overcome right now?


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Monroe County, PA

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