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Faith Family Fitness A safe space for workouts and nutritional guidance! By participating in the virtual classes or demo

21/02/2025

This should be your answer to the question, “Will you be going to the⏰12:15pm class✨Extreme HIIT Chaos✨on Fri-YAY at the📍Downtown YMCA?”

If your answer isn’t a resounding “that’s correct”…well, c’mon….we all know it will be!😎

See✨YOU✨there!💪🏾💪🏿💪🏼

That feeling when you realize we have not one, but✨TWO✨opportunities to workout together tomorrow!!!!!🤩🤩⏰9:15am✨Women-N-...
16/02/2025

That feeling when you realize we have not one, but✨TWO✨opportunities to workout together tomorrow!!!!!🤩🤩

⏰9:15am✨Women-N-Weights✨at📍Wilson YMCA

⏰5:30pm✨Y-Fit✨at📍Downtown YMCA

Pick one or both and join me and a fabulous group of people kicking off their week in a hard core way!!!💪🏾💪🏿💪🏼

22/01/2025

It might be a bit chilly outside; but, you know where it’ll get nice and toasty….at The Workout Studio, LLC.🔥🔥🔥

That’s right! Join me,❄️TONIGHT❄️at⏰5:30pm for✨POWER HOUR✨. We may even get a little….extreme….😎

See✨YOU✨there! (ps: your first class is free, so cmon!)

06/11/2024

Throw on your best gym fit and get yourself to the📍Wilson Thursday morning for✨Cardio & Core✨.

The fun and shenanigans begin at⏰8:30am. You won’t wanna miss it!💪🏾💪🏿💪🏼

When you have✨TWO✨chances to workout with your folks you simply cannot and will not contain the excitement!!!!🤩Conside...
05/11/2024

When you have✨TWO✨chances to workout with your folks you simply cannot and will not contain the excitement!!!!🤩

Consider this your invitation to join me for one or both classes and make your Tuesday extra super…(see what I did there😉).

⏰8:30am✨Women-N-Weights✨at📍Wilson

⏰12:15pm✨Y-Fit✨at📍Downtown

You ready to build strength mind, body, and spirit? Then, c‘mon!🩵

31/10/2024

Tomorrow, let’s put all that delicious candy energy to good use!!!!🍬🍭🍫

Join me for✨Extreme HIIT Chaos✨at the📍Downtown and we will have an epic FriYAY FUNday!

Class starts at⏰12:15pm. See✨YOU✨there!

24/10/2024

That✨Fri-YAY✨feeling when you get✨TWO✨chances to workout with your peeps!

That’s right guys and gals, we have two chances to workout together on Friday!!!!

⏰8:15am✨Body Conditioning✨at 📍Wilson YMCA

⏰12:15pm✨Extreme HIIT Chaos✨at📍Dowtown YMCA

Which one (or both) will you attend?!?!😎

21/10/2024

Wanna keep your bone density up and help keep osteoporosis and osteoarthritis and their symptoms at bay?!?!🎃

Lift weights!💪🏿💪🏽

Join me and a bunch of fabulous ladies for✨Women-N-Weights✨at📍Wilson .

Each Tuesday we lift, pull, and push our way to stronger and more resilient versions of ourselves. Be there! The fun starts at⏰8:30am!

20/10/2024

What’s your Monday vibe? I don’t know about you, but I am✨PUMPED✨for Women-N-Weights tomorrow!!!!😎

Be there at the Wilson at⏰9:15am and I’ll take care of the rest! 😉

16/10/2024

‼️SUB ALERT‼️

Awww yeah Bell Road I’m coming for ya tonight! That’s right I’m subbing!!! Will✨YOU✨be there?

When?⏰4:30pm

What?✨Extreme HIIT Chaos✨💪🏿💪🏽

Why? Better question is why not??? C’mon! I dare you!

See you guys and ghouls tonight!👻🎃

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