Soma Psyche Soul

06/08/2026

I’ve been busy behind the scenes moving all my online courses to my new website. I’m on my last and largest course. Hoping to complete its transition by the end of the week. 🤞🏼 to those that are enrolled in online programs, when it’s ready you’ll receive an email update for your new log in connection.

I’m excited to finally have everything hosted all in one place! In the midst of moving all the courses, I’m also recording Yoga Nidra meditations for my current case study participants.

My days “off” tend to still be work days sometimes, it just looks a little different. In this case, it’s been a behind the scenes project for a couple days. Almost done and can’t wait!

06/06/2026

2 spots just opened up for Somatic Reset Yoga tomorrow! Want to join us?
Reserve your mat space 👇🏼

Want a massage too? Amazingly, I actually have a Sunday spot open! Lmk ✉️

06/06/2026

Beach Yoga 8AM at Western Access EI (where the Islander is) Come join me! Donation based and all levels welcome 🫶🏼

06/05/2026

Goddess Yoga is one of my favorites and I’m celebrating 7yrs of this practice! Sharing the stories of cosmology & connection with a Divine Feminine flair.

Coming up for the Summer Solstice I’m hosting a 3 hour Goddess Yoga Retreat. Come explore Durga through mantra, mudra, breath and practice as we weave mythology with movement to embody the courage & strength of Durga.

Think of this like Sisterhood meets Goddess Yoga. Connection & community in practice together.

Reserve your spot, space is limited! Free Goddess swag included!

Goddess Yoga Retreat- Honoring the Sacred Feminine Within

06/04/2026

Somatic Reset Yoga is BACK! Every Sunday 1-2PM.

More than just your typical yoga, Somatic Reset weaves functional somatic movement with yoga to release tension in the fascia & chronic muscle holding patterns. Every class we’ll explore movements to unlock the hips, open the heart and feel better body, mind and spirit.

Ready to take your health & wellness seriously? We’ve got a membership package for you! A 90 minute session and 1 yoga class a month. Check it out at www.SomaPsycheSoul.com

Want to get CE credit for Massage or Yoga? Let me know ahead of time to arrange an extended class!

Pre-registration required, space is limited.

06/03/2026

June Special Events! PLUS...
Somatic Reset Yoga Sundays 1-2PM
Beach Yoga at EI Saturdays 8-9AM

Goddess Yoga Solstice Retreat early bird sale now happening until June 7th! Use code GODDESS11 when signing up!

06/01/2026

Sign up for our New Moon Yoga Nidra & Sound Bath and feel it for yourself.
www.SomaPsycheSoul.com

Sound is often thought of as something we hear through the ears.

But vibration can also be experienced through the body — through sensation, contact, and awareness.

When we slow down and listen more deeply, we begin to notice that sound is not only auditory.

It is physical.
It is relational.
It is felt.

06/01/2026

I’m looking for a client that needs help with nervous system regulation and is interested in mediation for a small case study for program I’m in.

Here’s what’s required:
* 1 session each week to be provided online, for a total of 4 sessions.
* session length may vary from 30-60min.
* must be willing to create a complete undisturbed place for practice.
* Feedback form completed before and after each session.
* No meditation experience necessary

I’d really like this session to go to someone that doesn’t have the financial means for appointments but has been wanting to try something to help. These sessions are free as a case study participant.

Here’s what I’m looking for in the participant:
* difficulty relaxing
* racing mind, over active thoughts
* open to breathwork, guided visualization and meditation
* is reliable and dependable to complete the case study

Please reach out through DM if you are interested and feel as though you’d be a good fit for this case study.

05/31/2026

I forgot to take a class pic before students started leaving 🤦🏻‍♀️ this happens all the time lol
But thankfully I still had 2 here when I remembered! Thanks Bonnie & Kim for posing for a pic!

Thank you to all the students from this class for being open, compassionate, and excited to learn. I got the exact thing I wanted to hear in my feedback- “it completely changed their view of bodywork”. There was also a lot of “wows” and “whoas” too, in discovering the power of pause and presence. A lot of physical pain being released, emotional stuff finding its way out through shaking, laughter, and even tears. Every single student showed up as true professionals in each moment recognizing, adapting and facilitating. It was beautiful to witness others have some of the same expressions I did in developing this framework.

The newest Somatic Reset Bodyworkers-
Shayna- Emerald Isle
Tami- New Bern
Kate- (is moving to MO)
Bonnie- Pink Hill
Kim- Pink Hill

Next class will be in July.

05/31/2026

Day 1 of Somatic Reset Bodywork was amazing! I love seeing the expression on the therapists faces when shifts occur, long standing pain dissipates, and experiencing the ease and power of this work sinks in.

This is the future of bodywork. 🙌🏼

Bree is happy I’m finally home for snuggles.