SoulWise Somatic Yoga & Bodywork

10/21/2026

This weekend I’m hosting another Somatic Reset Bodywork certification course, to teach other massage therapists the importance of working with the nervous system.

One of the biggest take aways is understanding why stretching is often the last thing we should be doing or telling our clients to do.

Did you know, stretching already chronically tight muscles actually triggers more tension?

Pay attention the next time you find yourself stretching for relief. Does the tension come back? Does it feel even tighter or ache more? Chances are, you’ll answer yes. Because stretching doesn’t lengthen muscle tissue like you think it’s doing. Instead it triggers self-protective mechanisms that create more tension. This is why we don’t stretch, we pandiculate. And the results are immediate.

If you’re a client, Integrative Somatic Reset Therapy is my 2 hour combo of somatic movement, nervous system regulation practices, and bodywork, where you’ll experience this and so much more.

If you’re a therapist, I’ve got one spot left for this weekends Somatic Reset Bodywork CE course!

10/18/2026

Closed till Tuesday as I navigate grief & loss. 🕯️🙏🏼

10/13/2026

When I’ve got extra time between clients I’m often learning… whether it’s online classes or a good book. Lately, I find myself brushing up on my herbalism knowledge. Long before massage school I was an herbalist crafting skincare products, teas and tinctures under my business name Nature’s Elements. I sold my products at a little shop here in Havelock. While in massage school in 2003, I was making custom oil blends weaving herbs, crystals and essential oils for friends in class. Later when I was running the Holistic Spa in Jville, I utilized herbal creations within treatments. It’s always lingered in the background, even in my more recent crystal shop, I carried dried herbs and tea blends. I still craft and create essences, tinctures, and salves mostly, but it’s likely not the trendy popular things you find. It’s mostly the old wise woman recipes that were the kind handed down and not taught. 🫶🏼

10/12/2026

Here's something most of us were never taught about bodywork:

When a session is something done to you, your muscles may soften, but your nervous system hasn't learned anything new. So within days, your body returns to the patterns it knows. Bracing. Holding. Guarding.

That's just how the body works.

In a Somatic Reset Bodywork session, you're not just receiving. You're participating. Through breath, gentle movement, and awareness, you and your body work together to build new neuromuscular pathways, so the ease you feel has a chance to stay.

Relief is beautiful. Lasting change is possible too. ✨

10/10/2026

Think ahead and book the session the future you will thank you for! 🫶🏼

10/09/2026

If you need help figuring out which session to book, send me a message or schedule a consultation call 🫶🏼

https://www.soulwisewithjena.com/offerings

10/07/2026

Want to join me for Y12SR- Yoga 12 Steps Recovery? Our session today will be online at 6PM EST. Register online at https://www.soulwisewithjena.com/schedule

Today topic of discussion- duality and non-duality in realm of recovery from substance use, trauma, and mental health.

All you need is space for you. A yoga mat is nice but not required. Make your space as cozy as you want. 🫶🏼 want more tips to feel comfortable, send me a message.

See you in the zoom room!

Stay organized and informed! Our schedule page provides a clear view of upcoming classes or workshops. Find the times that work best for you and never miss out.

10/03/2026

Sunday October 4th at 1pm begins our new weekly Somatic Reset Yoga Series.
Each week will be a different style flow to honor the different styles of therapeutic yoga your nervous system needs.

Reset & Restore
A restorative yoga practice that features supportive bolsters, an experience of being held and allowing the tension to unravel from a place of stillness. Breath and awareness are built into the practice to help you slow down, find the spaces you can soften, and help you experience letting go as you resource safety and comfort from within.

Reserve your spot at www.SoulWisewithJena.com

09/28/2026

Something new is happening on Sundays this October! For a while now, Somatic Reset Yoga has been the same class every week, and I've been feeling called to open it up a bit. So starting this month, each Sunday will feature a different style of somatic yoga. Some weeks we'll slow way down with restorative or Yoga Nidra, and other weeks we'll move a little more with a gentle flow or release work with TRE and Hanna Somatics.

Every class still follows my somatic reset, nervous system first approach, so no matter which Sunday you join, you're getting the same heart and care you know. The difference is you get to explore what your body really responds to. Maybe you find you crave the stillness, or maybe you need to shake it out and move. There's no wrong answer, just a chance to get curious about what feels good for you.

The October schedule is in the graphic so you can see which class lands on which Sunday. Come try one, or come try them all. I'd love to see you on the mat.