Yoga with Pat

Yoga with Pat RYT 500 and NASM-CPT, NASM Senior Fitness Specialist 💪 Check out Yoga with Pat on YouTube!

05/03/2026

Tomorrow’s the big day!

03/26/2026

Invest in your health account. It’s tax season and Jim still shows up for his workout 😉

We’re ok, we’re safe, our home is good. That’s all that matters. We’re so thankful.
09/30/2024

We’re ok, we’re safe, our home is good. That’s all that matters. We’re so thankful.

01/24/2024
All I want for Christmas is a wicked pump.💪😤🎄 Thanks Santa! Merry Christmas! 🎄💕
12/24/2023

All I want for Christmas is a wicked pump.💪😤🎄 Thanks Santa! Merry Christmas! 🎄💕

A perfect Halloween in Black Mountain, North Carolina  🎃🍂🍁with      🍭 🍫🍬
11/01/2023

A perfect Halloween in Black Mountain, North Carolina 🎃🍂🍁with 🍭 🍫🍬

I understand the daunting feeling of trying to fit one more thing on your to do list. I’m a mom and my work schedule var...
09/05/2023

I understand the daunting feeling of trying to fit one more thing on your to do list. I’m a mom and my work schedule varies so being at a place for my workout at a day and time is difficult to navigate. One of the ways I’ve found time to fit exercise into my day is having my equipment out and ready to use. My air bike and weights are with in view of the laundry room. You can get an effective work out in in 15-20 minutes. Your yoga practice can be done this way too. If you need a recovery day consider a restorative or slow flow practice, but make the habit of getting into your movement space with intention. This creates a ritual, a beneficial lifetime habit.

gym

  Today only! 5:30 pm Try this blended 60 minute sequence designed to warm your muscles up dynamically so that you can g...
07/05/2023

Today only! 5:30 pm Try this blended 60 minute sequence designed to warm your muscles up dynamically so that you can get a deep release both physically and mentally Yin Yoga style!
See you there!

3 ways to fit movement into your day tomorrow! Meet me  for some strength building and mobility! Tomorrow Monday morning...
06/25/2023

3 ways to fit movement into your day tomorrow! Meet me for some strength building and mobility! Tomorrow Monday morning; Dynamic Movement and Morning Yoga and tomorrow afternoon Sculpt. Check out my stories for the link!

Tomorrow, Sunday 4:30 pm join me for “Stretch and Breathe”       End the weekend with a relaxing flow. In this yoga clas...
06/10/2023

Tomorrow, Sunday 4:30 pm join me for “Stretch and Breathe” End the weekend with a relaxing flow. In this yoga class we’ll give the body time to settle into each pose and focus on connecting with the breath. A perfect recharge for the mind and body after a beautiful weekend! Hope to see you there!

Address

Elizabethtown, KY
28655, 28680

Alerts

Be the first to know and let us send you an email when Yoga with Pat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share