Satsang Project

06/03/2026

My heart is overflowing with gratitude after this morning’s Free Range Yogis.

To the families who have been coming since the beginning, thank you for trusting me as this little idea finds its footing and grows into what it’s meant to be.

And to all of the new caregivers who joined us this week, welcome. We are so happy you’re here.

Starting Just four weeks ago, we have been a much smaller circle. This morning, we had 12 adults and 25 children gathered together for movement, breath, connection, play, laughter, and community.

There were babies, toddlers, preschoolers, moms, caregivers, snacks, stuffed animals, yoga poses, deep breaths, wandering little feet, and lots of joyful noise. In many ways, it was exactly what Free Range Yogis was always meant to be.

As we continue to grow, we’re learning right alongside this beautiful community. One thing we’ll be encouraging moving forward is helping our littles stay close to their caregiver during class. Bringing a favorite toy, comfort item, or snack can help create a smoother experience for everyone while still honoring the relaxed and welcoming spirit of Free Range Yogis.

Thank you for showing up.
Thank you for sharing your children with me.
Thank you for rolling out your mats in a circle and helping create something that feels so needed.

I am deeply grateful for every one of you, and I can’t wait to gather again next Wednesday. ❤️

Free Range Yogis will continue next Wednesday at 9:30 AM. ❤️ Little Guatemala

06/02/2026

Tomorrow 🤍 Free Range Yogis at Little Guatemala 9:30 AM.

Bring a mat, blanket, or towel and come exactly as you are. Littles are welcome to wiggle, wander, participate, observe, snack, play, or simply exist nearby.

No pressure. No expectations. Just movement, breath, connection, and community.

$10 per family
Best suited for ages 0–5

05/28/2026

After being gone for eight months, we finally made it back to Western North Carolina, and honestly… I’ve been a bit quiet on here, soaking up this season with my children. Creek days, river days, slow mornings, sunshine, community, and being home again.

At the same time, there have also been some really beautiful things happening quietly behind the scenes, one of them being a complete redesign and refresh of The Satsang Project website ✨

The heart of it is still the same, but it now feels so much more aligned with the vision, the feeling, and the direction everything is growing toward.

And I truly could not have done that without Kara Jones

Kara didn’t just redesign a website for me. She saw the feeling behind it all. She understood the heart of the project, the softness, the community, the vision, and somehow translated all of that into something that genuinely feels like me.

I’m so grateful for her.

If you haven’t looked through the updated website yet, I’d love for you to wander through it a little ✨ I’m really excited for this next season of Satsang Project.

Link:

Pause. Breathe. Arrive. A Sanctuary for Growth, Healing, Transformation, and Community. The Vision Satsang Project began as a vision for intentional community, a place rooted in land stewardship, healing, shared meals, meaningful work, and collective growth.Retreats became the first expression of th...

05/26/2026

Free Range Yogis is tomorrow. A gentle caregiver-and-me yoga class where little ones are welcome to be exactly who they are.

Mom, dad, grandparents, babysitters, aunties, uncles… whoever is caring for your little is welcome to join. Bring one child or bring the whole crew.

📍 Little Guatemala Indoor Soccer Field
⏰ 9:30–10:00 AM
💲 $10 per family
👶 suggested age 5 years and younger

Bring:
• a yoga mat, blanket, or towel
• snacks and water for your little one
• a favorite stuffed animal or comfort item if they’d like

There is no expectation that children sit still or follow along the entire time. They can participate, play, observe, snack, wander, and come back when they’re ready.

a little movement, a little breath, and a little community.

Hope to see you there ❤️

05/12/2026

Tomorrow (Wednesday) morning 🤍 Free Range Yogis at Little Guatemala, 9:30 AM.

One of my favorite parts about hosting class here is that nobody has to rush off afterward. Grab a coffee, let the littles keep playing, hang out on the patio, head outside to the outdoor soccer field, eat some delicious food, stay awhile.

The indoor soccer field has honestly been such a fun space for this because the kids can truly be kids.

Bring a mat, blanket, or towel if you have one. I’ll have a couple extras.

$10 per family Best suited for ages 0–5

photos via Little Guatemala instagram page👇

https://www.instagram.com/littleguatema?igsh=NjR4NG8yaG4yY3Qz

05/07/2026

Yesterday was our very first Free Range Yogis! We had 5 families, 7 little ones (all 3 and under), lots of laughter, lots of movement, a little bit of chaos, and honestly… it felt really good.

There was yoga, breathing, lymphatic drainage, tumbling, climbing, playing, giggling, kids wandering off the mat and then wandering back again.

Exactly as it was meant to be.

And I think we all learned a little something from the first class too.

Next week we’ll likely set up more in a circle, and we’re going to create a little play corner (with an adult to supervise) where the kids can move in and out while still feeling connected to the space. And allowing caregivers to stay on their mat if they choose,

I left feeling really full of gratitude. Grateful for the families that showed up, grateful for Little Guatemala and the indoor soccer field, grateful that this idea I’ve held in my heart for so long is finally alive.

And really excited for next Wednesday already.

Also, someone generously donated $50 toward families who may need support coming to class 🤍 So if cost is ever the thing holding you back, please just reach out. And if anyone feels called to contribute toward helping other families attend, you’re welcome to message me about that too.

See you next Wednesday ✨

Location: Little Guatemala
Time: 9:30-10:00am
Date: every Wednesday
Ages: 0-5
Investment: $10 per family

05/06/2026

TODAY 🤍
Free Range Yogis
9:30 • Little Guatemala
Come as you are ✨

05/05/2026

🚨Tomorrow 🚨Free Range Yogis starts at 9:30
Little Guatemala (indoor soccer field)

If you’ve been thinking about coming, this is your sign to just show up and try it.

Bring a mat, blanket, or towel if you have one
(I’ll have a few extras, just not a ton). A favorite toy or stuffed animal would be helpful too (I’ll have a few extra of these as well).

This is a 30-minute space for caregivers and littles (0–5)… no pressure, no expectations, your kids can do whatever they need to do.

$10 per family

And if cost is the only thing holding you back, just come, we have a couple spots covered this week 🤍

We are so excited to open this space and see who it’s meant for.

04/30/2026

Who is Free Range Yogis for? 🤍 This is really a space for caregivers and littles… and that can look like so many different things.

It can be:
– mom and kids
– dad and kids
– grandparents and kids
– both parents together
– aunties, uncles, babysitters
– one child, three children, five children… all of it is welcome

If you’re caring for a little one and want a space to move and breathe while they’re right there with you, this is for you.

Age-wise, it’s best suited for babies through about 5 years old.

I’ve had a few questions about older siblings, and I totally get that. I’m open to it in certain situations, especially if you also have a younger child… but the heart of this space is really for the younger ones.

The only thing I ask is that older kids are able to stay close to you for the 30 minutes. Not perfectly still, not “doing yoga”… just not running all over or getting the little ones too amped up. This is on a case by case basis. Reach out and see if it will work for you.

This space is meant to feel relaxed, safe, and supportive for everyone there.

We start next Wednesday
9:30–10:00am
Little Guatemala (indoor soccer field)

$10 per family

Bring a mat or blanket if you have one
I’ll have a couple extras, along with some toys

If you’ve been wondering if this could work for you… it probably can.

For the first class, it’ll be myself, my twins and my partner is going to be there as well. We can’t wait to see you all!

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Photo by: Kai