Tuneintolove

11/10/2024

18/11/2022

A sweet & simple reminder today to drop into the dimension of the heart.

When we are feeling down or out of whack, it so hard to detach from reality.

But detaching & tuning into our inner landscape is the very thing that will shift our perspective.

Our heart holds the key.
A portal to All That Is.
Hidden within our very beings.

Drop out of the chaos within your head.
And nestle into the tranquility within your body.

The heart is where it’s at!

The peace we are all yearning for exists wholly there.
Undisturbed.
Never-ceasing.
Ever-present.

Patiently awaiting our arrival.

The heart space knows no bounds.

An infinite playground of love existing within you.

A space to dream, imagine & create.

Go inside to discover.

And so it is. ✨

08/11/2022

You are not the story you tell yourself.

Recycling thoughts from the day before and the day before that.

Watching your beliefs play out in your head. And believing these thoughts to not only be true, but that they are You.

Good news my friends! You are not the thoughts you think.

It is the identification with thought that causes so much suffering.

And just because we cant see thought or grasp it does not weaken the effect is has on our body, mind & spirit.

The thoughts we think can be revitalizing or dangerous.

And you can tell by the way you feel whether this story is serving you well.

The best part about all of this is that You have the power to change your story.

You can make it into a fairytale.

Or rip it up completely & begin again.

When I find myself stuck in a less than loving story, I think to myself, “detach, detach from this story.”

I drop my awareness out of my head.

Choosing not to fuel any thought with my focus.

Nestling my awareness into the infinite bounds of the heart space.

Creating space between myself & the false narrative.

Thoughts will pop back into your head.
The mind just loves to figure things out.

And so you will return to the heart space again & again.

Repeating to yourself or aloud to detach from the story.

Nothing feels better than dropping out of chaotic thought and retreating into the heart space.

Realizing that these thoughts are not you, never were, and never will be.

And so it is. ✨

The nature of thought is so intriguing to me.

What have you discovered about your story? And how do you best detach from this narrative? I would love to know. 🤓

02/11/2022

Sharing this affirmation that is best utilized with your bare feet planted firmly on the Earth.

Scrunch them down and really feel rooted on the ground.

Synch up your energetic system to Mama Gaia’s.

You can envision green energy swirling up from the Earth, through your feet, throughout your body, to the tippity top, and then all the way back down through your feet and into the crystalline core of the Earth.

Say this phrase to yourself aloud or in your mind.

And if you are still & present, you will feel a tangible release of energy into the Earth.

Mama Gaia is here to support us on our journey.

She is a conscious, intelligent being.

Loving us so much that she takes the energy which is weighing us down & recycles it into something new.

And I mean how incredible is that!?

This world we live in never ceases to amaze me.

And we have so much assistance if only we recognize & accept it.

And so I encourage you to try this out!

Get outside. Ground. Feel the sun on your skin.

And allow Mama Gaia to take all that is heavy from you.

And so it is. ✨

Now I’d like to hear from you darlings!
How do you work alongside Mama Gaia?

01/11/2022

This affirmation is best utilized with your bare feet planted firmly on the Earth.

Feel what it would feel like to have roots growing from the base of your spine, down your legs & through your feet, deep down into the core of the Earth.

Connect your energy with Mama Gaia’s. Envision green energy swirling up from the Earth, throughout your body & back down into the Earth through your feet.

Feeling into this connection, present & still, you will feel a release of energy through your feet into the Earth to be recycled.

Because the Earth is here to support us on our journey.

Mama Gaia is a conscious & intelligent being.

Loving us so much that she takes the energy which is weighing us down and transforms it into something new.

How incredible is that!?

And so I encourage you to employ all the assistance you can get.

Tap into the immense power that resides within Mama Gaia.

Synch yourself to Nature.
Ground.
Go for a walk.
Get some sunshine.
Breathe with the trees.
Whatever floats your boat!

Mama Gaia is here for You.
Patiently waiting for us to recognize & accept her assistance.

Let me know if you try this out!

Would love to hear from you darlings as to how you work alongside the Earth. 💙

26/10/2022

26/10/2022

In truth, we can never be disconnected from Source.

But the signal sure can be staticky!

The connection between us & the Source of creation can never be severed.

But when we are wrapped up in thoughts of yesterday or forecasting the future, we are creating distance between us & this Divine broadcaster.

When we think a thought that is not in alignment, Source will not join us in our worry or sorrow.

And that is why we feel so bad.

We think that it is the situation, person, place or thing causing us to feel this way, but what we are really feeling is the separation we are causing between us & the Creator of the Universe.

And so we aim to empty our minds of thought. No easy task!

Dropping out of the head & into the heart is an art that takes quite a bit of practice.

But there are so many tools we can employ to help us in doing so.

The breath being absolute key.

And for me personally, my energetic healing modality is the quickest way I can clear away thought & drop into the present moment.

Through my Vibrational Frequency Tuning, I am able to tap into the energy that connects all things and channel this for myself. Creating more and more space with each breath I take.

I could cry sometimes when I think of how incredible it is that I was gifted this ability.

And now I want to share this feeling with as many people as I can.

I am here to hold this ineffably powerful, never-ceasing frequency for you.

Allowing you to see the truth of who you are.

Clearing out anything within your field that is coming between you & the fullness of Source.

Link is in my bio if you are interested in a session!

And so it is. ✨

20/10/2022

I had this phrase come into my awareness today during my morning meditation.

I may sound like a broken record here talking about the breath, but I know so deeply that it has the ability to heal us from the inside out.

If only we can get out of the way…

I know no better way to gain freedom from repetitive thoughts than utilizing the power of the breath.

Through conscious breathing, we can gently expand that ever-so tiny space that exists between each thought.

That pause in-between one idea to the next, that you might just miss if you aren’t paying attention.

What we want to do is expand that gap as widely as possible.
Slowing down thought.
While increasing thoughtless awareness.

Because in this space, free of mental chatter, the body & mind are able to rest & rejuvenate.

But if our mind is constantly going from one thing to the next, there is simply no space for us to do so.

And so I encourage you to get tuned into the breath today.

Get quiet, close your eyes.
Get those feets on the ground if you can!
And tune into the way the breath feels.

You will have thoughts of course.
The mind loves to be anywhere but the now.
And so keep returning back to the breath.
And when you think another thought, be easy with yourself.
Laugh it off: “There goes my silly mind again!”
And then return back to the breath.
Again & again.
This is the practice.

Each time you return back to the breath, you are strengthening your concentration.
Just like you would train any muscle in the gym.
And that is a win!
Celebrate it!

Now I want to hear from you darlings!
How do you utilize the breath to quiet the mind?
I would love to know!

17/10/2022

Continuing with my breathing theme, I wanted to share with you the most powerful way to bring all of your God-Given awareness to the here & now.

And that is with nothing other than the breath.

A few days ago I was lost in thinking. Not able to disconnect from the never-ceasing, ever-so-captivating stream of thought.

And so I decided to employ my tools.

Creating space with the breath between thoughts, I was able to anchor my awareness into the present.

Letting go of ruminating on the past & transporting my awareness to the here & now.

Because often our bodies are in one place, while our mind is off in another. (Think: DayDreaming)

And so the breath is the most incredible tool to bring the body & mind into union.

Pull your awareness out of the past with the breath.

Drop out of imaginary future scenarios by focusing every single bit of your attention on your inhales & exhales.

Allow the breath to bring you into this very space you find yourself in.

On the surface it may seem boring, difficult, or unexciting.

But I am here to tell you that the deeper you drop in, the more there is to explore.

The depths of this reality are infinite.

But if you never stop splashing about on the surface, you will never discover the treasure of peace that lies beneath the waves.

And so it it. 🍁

10/10/2022

Sharing this quote from my wise friend

Inspiring you today to lock your awareness onto the breath to fall deeply into the Now.

Because there are two ways you can exist within the Present Moment.

Upon the surface: swept up in thought & mental chatter.

Or below the waves: beneath turbulent thought, falling deeper & deeper in the Now.

This exact Now moment can be dropped into infinitely.

Letting go of the external world & tuning into our inner landscape.

The deeper you go, the more you feel & the less you think.

It is up to you to surrender, let go and allow your awareness to focus fully on your inhales & exhales.

Lose YourSelf in the breath.

Widening the gap between thought with each breath you take.

And so it is. ✨

What are some of your favorite breathing techniques to come into alignment with the Now moment?

06/10/2022

I think it's about time I made a post to introduce myself! (3 years later lol 🥲)

Hello to all my Lovely Dears here!

My name is Jaclyn and I am an Energetic Healer, Yoga Teacher, Dedicated Meditator & Consciousness Deep-Diver.

I have been on the spiritual path since 2018 when my life was turned upside down after me beloved Cat C got a cancer diagnosis.

My deep desire to uncover why things are the way they are led me down a rabbit hole & a journey I am still on today.

My channeling ability & spiritual gifts came online after experiencing extreme darkness in my life.

I was not always so high vibing as I aim to be these days!

I struggled with anxiety, depression, OCD, and addiction in my teenage years & early twenties.

And although these things that I endured with extremely painful, I would not change a single thing.

Because going from being in such a dark & low place, to the space I am in now, has allowed me to help others who are experiencing the very same thing.

And so I have dedicated my time here on this Earth to helping others who are in need.

The one that feels overwhelmed by their thoughts.
The person who spends all day within their head.
The girl struggling to find any love for herself.

Because this person was once me.

And so if you are in need of an energetic boost, I am so here for you.

Through my Vinrational Frequency Tuning I am able to shift & change the way in which you view your life.

Gently raising your vibration up the Emotional Scale.
Quieting the mind so you can hear the whispers of your soul.
Creating a conscious connection between you and the Source of all Creation.

By channeling the pure frequency of Source.

The combination of meditation, my energetic healing modality, yoga & breathwork transformed my entire life.

And I now I want to assist you in doing the same!

Reach out to me via DM or book a session with me in my bio.

Questions, comments and just general conversation is always welcome!

Thank you for being here. 🙏🏻

I love you. ❤️

And so it is. ✨

05/10/2022

One of the things I am most fascinated by in this world is the nature of thought.

The very thing that every single one of us do almost all throughout the day.

It amazes me how we were never taught what thinking is all about.

Non-stop thoughts are just considered “normal.”

But picture someone in the city talking to themselves. People would call this “not normal.”

But is it really normal that we talk to ourselves within our mind all day, every day?

Receycling past thoughts from the day before and the day before that.

We may be at work or in school, but our mind is elsewhere.

The thinking mind takes us away from our bodies & transports us to another place entirely.

Through dedication to meditation I am able to examine my thoughts, rather than embodying them.

Seeing them come up on the inner movie screen within my mind and then letting them pass.

To assist you in letting go of thought, I am sharing this practice that I have been utilizing.

During meditation, when any thought good or bad comes up, simply label it as chatter & return to the breath.

Most likely another thought will come. And you will repeat this again & again.

Until that space between thought widens & widens.

All it takes is practice, dedication & consistency.

My energetic healing modality has served me so well in doing this.

Holding this space of pure presence that builds & builds & builds infinitely.

Obliterating thought all together.

If you are having trouble quieting the mind I am so here for you.

My Vibrational Frequency Tuning sessions will assist you in getting to a space in which all thought slows down.

Creating room for the soul to speak.

Book a session with me. Link in my bio.

And so it is. ✨