Sustainable Health & Nutrition by Trembles

08/30/2026

Need a 30g protein snack for only about 130 calories?! 👀

This is one of my go-to snacks when I need to get my protein in without adding a ton of calories.

🐟 Tuna — 130 cal | 30g protein | 0 fat | 0 carbs
🌶️ Frank’s Buffalo Sauce — 0 cal per serving
🥄 Ranch seasoning — 0 cal per serving

Mix it up and DONE. Quick, spicy, filling, and 30 grams of protein!

High protein doesn’t have to mean another protein shake or plain chicken breast. 😂

Would you try this?

08/23/2026

Your body uses more energy to digest protein than it does carbs or fat. This is called the thermic effect of food.

Protein also helps:
💪 Maintain & build muscle
🥚 Keep you fuller longer
🔥 Support a healthy metabolism
🏋🏼‍♀️ Improve recovery from training

Takeaway: Protein isn’t just for bodybuilders—it’s an important part of everyday nutrition and healthy aging.

08/18/2026

Ready to feel stronger, healthier, and more confident without another restrictive diet? 💪🏼🍊

At Sustainable Health & Nutrition by Trembles, coaching is built around YOU—your goals, your schedule, your training, and your real life.

🥗 Personalized nutrition guidance
📊 Calories & macros that support your goals
💪🏼 Fuel for training and performance
🧡 Accountability & one-on-one support
🌱 Sustainable habits you can actually maintain

My goal isn’t to have you eating as little as possible. It’s to help you fuel your body, improve your health, and get results without giving up the foods you enjoy.

No quick fixes. No all-or-nothing mindset. Real food. Real life. Sustainable results.

📲 Call/Text: 903-285-4167
📧 [email protected]

Ready to get started? Send me a DM! 🧡🩵

08/15/2026

🧘‍♀️✨ Happy National Relaxation Day! ✨🧘‍♀️

Your health isn’t built only in the gym or in the kitchen. Recovery matters, too.

Rest gives your body and mind time to reset, repair, and recharge. And no—you don’t have to “earn” it. 💛

Today, give yourself permission to slow down. Maybe that looks like:

🌿 Taking a quiet walk
📖 Reading for 20 minutes
☀️ Sitting outside with no distractions
🛁 Taking a long bath
📵 Putting your phone away
😴 Going to bed a little earlier
🧘 Stretching or doing some mobility
❤️ Simply doing absolutely NOTHING for a little while

Sustainable health is about more than workouts and macros. It’s about creating a lifestyle that supports your whole health—including recovery.

So tell me… what are you doing to RELAX today? 👇

— Coach Trembles
Sustainable Health & Nutrition

08/09/2026

🚨 LAST CHANCE — SALE ENDS TONIGHT! 🚨

Don’t wait until tomorrow to start. 💪🔥

Get 20% OFF ANY Back-to-School Built by Trembles™ Workout Program — but only through TONIGHT!

Start the school year stronger, more consistent, and ready to put in the work. 📚💪

🔥 20% OFF
⏰ ENDS TONIGHT
🏷️ Use code SHN20

📲 Sign up now:
https://sustainablenutritionbytrembles.mypthub.net/3/p/186171

Tomorrow it’s full price — don’t miss it!

📚 BACK-TO-SCHOOL SALE! 🍎

School is almost back in session, so it’s the perfect time to invest in your health and fitness!

🔥 20% OFF any Built by Trembles workout program this week only!

Choose from:
💪 Arm Edition
🦵 Leg Edition
🍑 Glute Edition
🏋️ Progressive Gym Edition
🤸 Bodyweight Edition
🧘 Yoga Edition

🎟️ Use Code: SHN20
📅 Sale Ends: August 9, 2026

Ready to get started?

📲 Sign up through the app here:
https://sustainablenutritionbytrembles.mypthub.net/3/p/186171

Train on your schedule. Build strength. Stay consistent. 💙🧡

08/05/2026

I hear this all the time…

“Switch your white potato for a sweet potato—it’s the healthier choice.” 🥔🍠

The truth? It’s not that simple.

When they’re both baked and served plain, sweet potatoes and white potatoes are very similar in calories and carbohydrates. Sweet potatoes provide more vitamin A and fiber, while white potatoes offer slightly more potassium and protein.

Neither is “bad,” and neither is automatically “better.”

My takeaway? Eat the one you enjoy the most. A healthy lifestyle isn’t built by swapping one whole food for another—it’s built through consistency, balance, and habits you can maintain for the long term.

At Sustainable Health & Nutrition, we’re focused on facts, not food myths. 💙

08/05/2026

🛒 Healthy eating doesn’t have to be complicated.

Success starts before you ever step into the kitchen—it starts with what you put in your grocery cart. Stock your kitchen with lean proteins, colorful fruits and vegetables, smart carbohydrates, and healthy fats so you have nutritious options readily available.

Remember:
🥩 Aim to include a source of protein with each meal.
🥦 Fill half your plate with vegetables when you can.
🍓 Choose mostly whole, minimally processed foods.
💧 Stay hydrated.
💙 Focus on consistency, not perfection.

Healthy habits are built one choice at a time. Save this grocery guide for your next shopping trip, and if you’re looking for support with building sustainable habits, improving accountability, or learning how to make healthier choices that fit your lifestyle, I’d love to help.

📞 903-285-4167
📧 [email protected]

08/04/2026

💧 Hydration Check! 💧

Did you know your urine color can be a simple way to gauge your hydration status?

Aim for a pale yellow color—it’s generally a sign you’re well hydrated. As the color gets darker, it’s your body’s way of telling you it’s time to drink more fluids.

A few hydration tips:
💦 Start your day with a glass of water.
💦 Drink consistently throughout the day instead of waiting until you’re thirsty.
💦 If you’re exercising, working outside, or sweating heavily, you’ll likely need more fluids—and electrolytes may be helpful during prolonged or intense activity.

Hydration supports:
✅ Exercise performance
✅ Energy levels
✅ Recovery
✅ Temperature regulation
✅ Overall health

Don’t wait until you’re dehydrated to start drinking. Stay ahead of it!

08/04/2026

Mine in the comments ⬇️

08/03/2026

📚 BACK-TO-SCHOOL SALE! 🍎

School is almost back in session, so it’s the perfect time to invest in your health and fitness!

🔥 20% OFF any Built by Trembles workout program this week only!

Choose from:
💪 Arm Edition
🦵 Leg Edition
🍑 Glute Edition
🏋️ Progressive Gym Edition
🤸 Bodyweight Edition
🧘 Yoga Edition

🎟️ Use Code: SHN20
📅 Sale Ends: August 9, 2026

Ready to get started?

📲 Sign up through the app here:
https://sustainablenutritionbytrembles.mypthub.net/3/p/186171

Train on your schedule. Build strength. Stay consistent. 💙🧡