Rachel Barkley Coaching

08/15/2025

Protect & Restore Marriage Coaching — Round 2 is almost here! 💍

We’ve had the honor of walking alongside couples as they learn to handle conflict with grace, prioritize what matters most, and grow closer than ever. Every marriage faces challenges, but God designed it to thrive—not just survive. 💗

✨ Check out our participants’ testimonials and message us with any questions before you join!

04/25/2025

Yesterday, I listened to a talk that asked, if your kids/grandkids were to read your digital footprint in the next 50-75 years, what would you want them to read?

Well, for today, I’d want them to know:

Ultimately, trusting God is holding loosely the parts of my life I want to hold most tightly. -Lysa Terkeurst
What parts of your life are you clenching and seeking to control?
What might releasing the grip look like?
Remember you’re releasing to the One who is Sovereign; whose thoughts & ways are higher than yours. 💕

04/24/2025

I listened to a talk today that asked, if your kids/grandkids were to read your digital footprint in the next 50-75 years, what would you want them to read?

Well, for today, I’d want them to know:
No matter how life seems to be spinning out of control, you can land on the goodness of God. He is faithful and holds all things together.
💙

04/13/2025

04/13/2025

This weekend…
•Uncovered the pool for summer. 🏊‍♂️
•Almost finished planting/transplanting plants 🌺
•Finalized our last session of our Marriage Coaching program (ends tonight) ♥️💪
•Spent time laughing with friends and family. 🏡

It’s been such a rich, full, and challenging season that has led to more intentionality, obedience, working through hard things, and God’s glory.

Our God is in the business of restoration and life. No matter where you are, God CAN meet you there, heal and bring life where there was death. I have been witness to couples softening their hearts to the gospel and learning to exercise God’s Word in relation to one another. It is beautiful, hard, and so worth it.

God is faithful. 🙌

11/20/2024

Does this sound familiar? You’re running on empty, your mind constantly racing, and it feels like life is an endless game of catch-up. Survival mode might feel like your only option—but it’s not meant to be your normal.

When you’re stuck in survival mode, your body is always on high alert. Stress hormones flood your system, leaving you fatigued, irritable, and emotionally drained. Over time, this can lead to burnout, anxiety, physical health challenges, and disconnection from yourself and others.

Holistic coaching offers a way out. By addressing the mind, body, soul, and emotions, this approach helps you break free from the cycle of constant overwhelm. Together, we work to identify the patterns keeping you stuck, calm your nervous system, and build new habits that lead to a balanced, empowered life.

You don’t have to live on edge anymore. You weren’t created to live solely in survival. You can thrive—not just survive. Let’s start the journey to reclaim your peace, purpose, and joy.

Are you ready to step out of survival mode and into a better way?

Drop a 🤍 below to show some love if you are ready to learn a different way.

Breathe, share this post, tag a friend, and follow along as we learn to move from a state of rest & establish new rhythms that hold us steady and secure.

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11/20/2024

Raising resilient teens is all about building their emotional intelligence and teaching them to bounce back from challenges. 💪✨ Parent coaching can empower you with strategies to support your teen’s growth, communication, and well-being. To learn about ways we can partner together, check out:https://www.rachelbarkleycoaching.com/teenparent

11/19/2024

The impact of supporting our teens emotions is big. It builds self-esteem, confidence, social skills, and has positive effects in mental health and academics. Plus this support deepens healthy attachment and trust laying the foundation for healthy development and lifelong coping skills! Its all the things parents want for the teens and it really can start in simple, doable ways. Comment “info” below to receive my free eBook, “Building Resilience: A Guide for Parents of Teens

11/14/2024

Y’all. Super excited about this simple resource to get the ball rolling in your mind on how to be more intentional with your teen! We have so many GOOD things right around the corner:〽️FREE CLASS: 5 Effective Communication Strategies to Use Today - Launching NEXT week🔆FREE Consultation Calls going on NOW! 〽️1:1 Tailored Coaching Sessions for Parents & Teens going on NOW! 🤝 MeetUp Groups for Parents - start in December 🫶MeetUp Groups for Teens - start in December How do you stay in the know? ✅ Grab this resource. You’ll receive emails with updates of what’s coming next. ✳️Follow this page & turn on notifications! Comment info below to get a link to download!

11/14/2024

One of the most powerful tools you have as a parent is active listening. 🎧💬 It’s not just about hearing your teen—it’s about making them feel understood, valued, and supported. When teens feel like their voices are truly being heard, it can reduce their stress, improve communication, and strengthen your connection.

Active listening means giving your teen your full attention, validating their feelings, and asking open-ended questions that show you care about what they’re saying. It’s an essential step in building trust and resilience during these challenging years. 🌱💪

Want more tips on how to support your teen through active listening and build their emotional resilience? I’ve created a free guide just for you: “Building Resilience: A Guide for Parents of Teens.”

👉 Comment “INFO” below to get your free guide and start building a stronger, more understanding relationship with your teen today!

11/13/2024

In today’s fast-paced, high-pressure world, emotional intelligence (EQ) is more important than ever—especially for teens. 🌍💡

Emotional intelligence isn’t just about managing feelings; it’s about developing empathy, self-awareness, and strong relationship skills—critical tools for thriving in school, friendships, and beyond. 🧠💬

As parents, you can play a crucial role in helping your teen build EQ and develop the emotional skills that will set them up for success in all areas of life. Whether it’s learning how to manage stress, navigate difficult emotions, or communicate more effectively, EQ is the foundation for emotional resilience.

At Rachel Barkley Coaching, we offer tailored programs designed to help both teens and parents strengthen emotional intelligence, reduce stress, and build a healthy, positive mindset. 🌱💪

👉 Click the link below to explore our programs and start supporting your teen's emotional growth today!

https://www.rachelbarkleycoaching.com/teenparent