Zenergy Sound Therapy

Zenergy Sound Therapy I offer a unique, Certified Sound Therapy experience tailored to individual needs, focusing on deep relaxation, emotional healing, and physical wellness.

What if the weirdest thing you've ever tried turned out to be exactly what your body needed? 🎶I get it. Laying down whil...
06/17/2026

What if the weirdest thing you've ever tried turned out to be exactly what your body needed? 🎶

I get it. Laying down while someone puts singing bowls on your body sounds a little out there. I probably would have raised an eyebrow at it too.

But here's what I've watched happen over and over in nearly 7 years of doing this work right here in Mount Vernon... people come in skeptical and leave feeling things they don't even have words for yet.

Your nervous system doesn't care if your brain thinks it's weird. It just responds. And sometimes that response looks like the best sleep you've had in months. Or finally feeling like you can breathe again. Or just... quiet. Real quiet. 😌

If you've been curious but talking yourself out of it, stop overthinking and hop on my table!

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

I never really planned to name her…but the moment she sang for the first time, I knew.Big Mama 😊She’s the one that bring...
06/16/2026

I never really planned to name her…
but the moment she sang for the first time, I knew.

Big Mama 😊

She’s the one that brings everything back down into the body.
Her vibration works below words...softening tension, unwinding what you’ve been carrying, and creating space to just be.

This is where the body remembers how to rest.

I bring Big Mama into my private sessions and sound baths to help support deep relaxation and nervous system reset.

If you’ve been feeling overwhelmed, depleted, or just needing space to breathe again… this is your invitation.

Join me for an upcoming Solstice sound bath at
*Step Into Fitness Studio
*Friday, June 26th at 6pm
*$25

Call/ text to reserve your spot!

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

Have you ever noticed how different you feel after a sound bath?Your breathing slows.Your mind gets quiet.The tension yo...
06/12/2026

Have you ever noticed how different you feel after a sound bath?

Your breathing slows.

Your mind gets quiet.

The tension you've been carrying in your shoulders, jaw, and chest begins to soften.

For many people, it feels like waking up from the best nap they've ever had, even though they were awake the entire time.

Others describe feeling lighter, calmer, more grounded, and more connected to themselves.

In a world that constantly asks us to do more, sound baths offer something different: permission to simply be.

If your nervous system has been asking for a little extra support lately, I'd love for you to join me for my upcoming Summer Solstice Sound Bath ☀️

📅 Friday, June 26
⏰ 6:00 PM
📍 Step Into Fitness Studio
🔖 $25

Come relax, reset, and soak in the energy of the season. Space is limited. Message me to reserve your spot. 💛

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

People always ask me what a sound therapy session actually feels like.Honestly? It's a little hard to describe. But I'll...
06/10/2026

People always ask me what a sound therapy session actually feels like.

Honestly? It's a little hard to describe. But I'll try. 😄

You walk in carrying whatever the week has handed you...tight shoulders, a busy mind, that low hum of stress you've stopped noticing because it's just always there.

You lie down on a comfortable massage table. You close your eyes. You take a breath.

And then the bowls begin. 🎵

At first your brain does what brains do — it wanders, it makes grocery lists, it wonders if it left the stove on. That's normal. Just let it.

But somewhere in the first few minutes something shifts. Your breath slows down without you telling it to. Your jaw unclenches. Your shoulders drop about three inches.

The sound isn't just around you, you feel it. A warm, gentle vibration that seems to find exactly where you've been holding tension and quietly talk it into letting go.

Most people don't fall asleep, but they enter this beautiful in-between place. Not quite here, not quite gone. Deeply, deeply still.

When the bowls fade and I bring you back, the most common thing I hear is...

"Ohhhh my.....I can't believe how relaxed I feel" 🌿

That's the session. That's what's waiting for you.

Private one-on-one sessions available at my studio in Mount Vernon. First time? I'd love to walk you through it. Call or text 740-358-3139 🎵

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

"I have fibromyalgia and went there to try and get some relief from the constant nerve pain, and came out of my appointm...
06/09/2026

"I have fibromyalgia and went there to try and get some relief from the constant nerve pain, and came out of my appointment feeling like a whole new person. It's been three days since my appointment and I am still calm and have very minimal nerve pain. 10/10 would recommend."

Every person's experience with sound therapy is unique, and results can vary, but hearing that someone found relief, calm, and a little more ease in their day means the world to me.

Whether you're dealing with stress, chronic pain, poor sleep, anxiety, or simply feeling overwhelmed by life, sound therapy offers a gentle space for your body and mind to relax, reset, and restore.

Thank you to this wonderful client for sharing their experience. 💙

✨ Private sound therapy sessions ✨ Couples sessions ✨ Somatic healing sessions ✨ Group sound baths

📍Mount Vernon, Ohio

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

I am hosting a Summer Solstice Sound Bath at Step Into Fitness Studio on Friday June 26th at 6:00 p.m.!We're going to ri...
06/08/2026

I am hosting a Summer Solstice Sound Bath at Step Into Fitness Studio on Friday June 26th at 6:00 p.m.!

We're going to ride that solstice energy that's been building all month — the warmth, the expansion, the clarity — and let the bowls carry it straight into your body and nervous system.

This is such a special time of year to drop in and get still. The peak of the light, the fullness of summer... and you, just letting it all wash over you. 🌊

Spots are limited so you'll want to snag yours! 🎟️

It's not listed on my website, so please call/text to reserve your spot.
Michele ✌️
740-358-3139

📍 Step Into Fitness Studio
📅 Friday, June 26th
⏰ 6:00 p.m.
🔖 $25

Tag someone who needs this!! 👇✨

Is sound therapy just relaxation?I get it. I understand why people wonder that. 😄Here's what's actually happening when y...
06/03/2026

Is sound therapy just relaxation?

I get it. I understand why people wonder that. 😄

Here's what's actually happening when you're lying there thinking you're just having a nice nap...

🧠 Your brainwaves are shifting.
From the busy, buzzing beta state you live in most of the day... into alpha and theta waves. That's the same state as deep meditation or the moment just before sleep. Most people never get there on their own.

💛 Your nervous system is switching gears.
From fight-or-flight (which most of us are stuck in without even realizing) into rest and digest. Heart rate slows. Breath deepens. Your body starts doing the repair work it's been waiting to do.

🎵 Vibration is moving through your body.
Sound is physics. The bowls create frequencies that your body literally feels — not just hears. Tension releases from muscles that have been holding on for months. Sometimes years.

✨ Your body is remembering something.
What it feels like to be safe. Still. At home in itself.

So is it relaxing? Absolutely. 🌿
But relaxation is the side effect, not the whole story.

If you've been curious about what a private session feels like, my studio is right here in Mount Vernon. DM me or call/text 740-358-3139 to chat. 🎵

Michele ✌️
www.zenergysoundtherapy.com

The summer solstice is June 21st and the energy is already building... 🌞✨Longer days. More light. That expansive, electr...
06/02/2026

The summer solstice is June 21st and the energy is already building... 🌞✨

Longer days. More light. That expansive, electric feeling in the air.

This is one of my favorite times of year energetically, and I've got something special coming up to help you really lean into it.

Details soon... 👀 But for now, tell me, are you feeling the shift? 🌿

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

So this weekend was a good one 😊I got to offer a sound bath at ,a gorgeous new wedding venue, as part of an influencer ...
05/26/2026

So this weekend was a good one 😊

I got to offer a sound bath at ,a gorgeous new wedding venue, as part of an influencer event with different vendors all sharing what they do.

Such a vibe honestly. Met so many warm, interesting people and walked away with a few really exciting connections. Events like this remind me why I love what I do. 🎶✨

If you're searching for the perfect spot for a wedding or really any special event, you need to check out Barn 1800. It just opened and it is absolutely breathtaking 😍

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

You ever get to the end of the day and your brain just... won't stop? Like you're exhausted but you can't switch off?Tha...
05/22/2026

You ever get to the end of the day and your brain just... won't stop? Like you're exhausted but you can't switch off?

That's your nervous system stuck in overdrive. And honestly, it's SO common right now.

This is one of the things I hear most from people who come to me for a session — they haven't relaxed in months. Some of them can't even remember the last time they felt genuinely calm.

Sound therapy works by using sound & vibration to help your body downshift out of that fight-or-flight state. You literally feel it happening. Most people are deeply relaxed within the first few minutes.

Sound familiar? Come in.🙏

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

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Mount Vernon, OH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 2pm

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