Fit Mind Spirit Body with Ashley

05/29/2026

05/20/2026

Message me for walk locations!

05/15/2026

Because it’s Maycember, we chose to do a restorative class on Wednesday. How often do you get an hour of intentional time to soak in God’s love, worship and talk with Him? It was restorative to our minds and our bodies🫶🏽

05/14/2026

Summer is going to be a big mashup of all different types of workouts🎉 Message me for walk locations!

04/21/2026

Hey friends🫶🏽 we’re seeking generous gifts to help support UC Fit! We could really use a cart to hold dumbbells and more dumbbells. We ran out of dumbbells in class today (so thankful we had resistance tubes to use in the mean time!). If you have dumbbells sitting around and would love for them to get used, we’d love your donation! I do have an amazon link for new ones if you are lead to purchase a pair for us. Thank you for all the support you have already given to this ministry. We wouldn’t have what we have without you! You are impacting lives that enjoy coming to workout their mind, body and spirit at UC Fit!

04/15/2026

UC Fit 6-7pm Monday & Wednesday

02/09/2026

Yes, I do it often for my friends for one set price. I have lots of friends who don’t want a trainer but want a real program designed for their needs. I have a link for you to fill out an easy health history questionnaire so I can personalize the program to keep you safe. Send me a message with any questions❤️

02/04/2026

Create a new year goal and it kinda got away from you? Begin again at any time🫶🏽 There is no special day. Just take care of you!

01/28/2026

May we never take for granted what we are capable of. Don’t let others cause you to doubt your ability just because they doubt theirs🫶🏽

01/18/2026

Since Pastor hit some of these points in church today, it seemed timely to share what we discussed at UC Fit on Monday as we went through Job together. 🫶🏽