The Unwell Mother

01/18/2025

[ Introducing UNBECOMING on The Unwell Mother ] A series about shedding layers of conditioning to rediscover who we truly are. I’m sharing my journey of healing, self-discovery, + radical self-acceptance. JOIN ME!

A New Chapter from The Unwell Mother

01/13/2025

Ever wonder what happens when we take a look at all the things about ourselves that we'd rather not face? Well, it seems daunting + scary at first, but what happens when we name + accept our shadows, is that they start to come into the light. Check out today's Substack post for a FREE Shadow Workbook to help guide you through the dark spots. If you use it, be sure to tag me so I can be your own personal hype-girl! You're killing it already!

Gentle Exploration for the Winter Season

01/10/2025

Ever notice how one persons negative energy can shift your whole day? Try this simple energy protection exercise when you’re doing something I bet you are already doing anyway 😉

How Loving Ourselves Elevates the World Around Us

01/08/2025

Are you feeling the winter blahs? Lean into it + reflect during this season of rest. Check out my Substack to learn how!

A Daily Reiki Practice for Winter

01/05/2025

Feeling overwhelmed about how to start living your purpose? Same! Let’s figure it out together 🙃
Join me on Substack to read my latest insights on what’s available to us in 2025! It’s gon’ be JUICY! Plus, there’s a free reflection worksheet to start figuring out wtf you want to manifest this season 🙌