Health-Wise Sports Medicine

Health-Wise Sports Medicine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health-Wise Sports Medicine, Medical and health, 495 N Walnut Street, Murfreesboro, TN.

Health-Wise Sports Medicine offers advanced treatment techniques and evidence-based practices to promote efficient and successful recovery from muscle and joint discomforts.

You don’t have to be local to receive expert sports medicine and occupational health support.Our Virtual Care services a...
06/18/2026

You don’t have to be local to receive expert sports medicine and occupational health support.

Our Virtual Care services allow athletes, active adults, and workers across the country to connect with our team for personalized guidance, injury management, movement assessments, exercise programs, and return-to-work recommendations—all from the convenience of home or the workplace.

Looking for ongoing support? We also offer Virtual Memberships that provide access to exercise programs, educational resources, injury prevention content, wellness tools, and expert guidance designed to help you stay healthy, active, and performing at your best.

For industrial workers and employers, our virtual services can help address workplace aches and pains, injury prevention, ergonomics, wellness initiatives, and movement strategies that support a safer and more productive workforce.

Whether you’re recovering from an injury, trying to avoid one, or simply looking for trusted guidance, expert care is available wherever you are.

📍 Not local? No problem.
💻 Virtual appointments available nationwide.
📚 Virtual memberships with exclusive resources and programs.
🏃 Support for athletes and active adults.
🛠️ Workplace solutions for industrial workers and employers.

Expert care. Ongoing support. Anywhere

👋 Hi, I’m Dr. Stephanie Wise.I’m passionate about helping active individuals move better, recover from injuries, and get...
06/10/2026

👋 Hi, I’m Dr. Stephanie Wise.

I’m passionate about helping active individuals move better, recover from injuries, and get back to doing the things they love without relying on unnecessary medications, injections, or surgery.

As a sports medicine clinician, I take a hands-on approach to care, combining thorough evaluation, individualized treatment, rehabilitation, and techniques such as dry needling when appropriate. My goal isn’t just to help you feel better today—it’s to help you understand your body and stay active for the long term.

Whether you’re dealing with a recent injury, chronic pain, or simply want to move and perform at your best, I’m here to help.

Thank you for trusting me to be part of your healthcare journey. I look forward to meeting you!

📍 Health-Wise Sports Medicine
💻 www.healthwisesportsmedicine.com

Have we met yet??? If not, introduce yourself in the comments!1

Most people know me from the clinic.What many don’t know is that I also help companies keep their employees healthy, mov...
06/09/2026

Most people know me from the clinic.

What many don’t know is that I also help companies keep their employees healthy, moving well, and injury-free.

Whether you’re an employee struggling with work-related aches and pains or a business interested in reducing injuries and improving workplace wellness, there are solutions available.

Healthy employees. Stronger workplaces. Better outcomes.

Message me to learn more about our industrial health and injury prevention services.

💥 Dry Needling: More Than Just a Needle 💥When muscles become tight, irritated, or develop trigger points, they can contr...
06/08/2026

💥 Dry Needling: More Than Just a Needle 💥

When muscles become tight, irritated, or develop trigger points, they can contribute to pain, stiffness, reduced mobility, and altered movement patterns.

Dry needling is a technique we use to help reduce muscle tension, improve mobility, decrease pain, and restore normal movement. By targeting specific muscles and trigger points, we can help your body move and function more efficiently.

Whether you’re dealing with nagging neck pain, stubborn shoulder tightness, low back discomfort, headaches, or muscle soreness that just won’t go away, dry needling may be a valuable part of your treatment plan.

Every treatment is individualized based on your evaluation, goals, and specific needs.

Have questions about dry needling or wonder if it’s right for you? Send us a message or schedule an appointment—we’re happy to help.

Come see what we’re about! Learn more on our website or reach out with any questions!
05/22/2026

Come see what we’re about! Learn more on our website or reach out with any questions!

IBJJF Nashville Open this weekend! Come say hello!
05/16/2026

IBJJF Nashville Open this weekend! Come say hello!

🏆 We’d be incredibly honored to have your support for the Ruthies Awards! 🏆At HWSM, our mission has always been to serve...
05/12/2026

🏆 We’d be incredibly honored to have your support for the Ruthies Awards! 🏆

At HWSM, our mission has always been to serve our community by helping people move better, feel stronger, and get back to doing what they love. Whether it’s injury recovery, performance care, workplace wellness, or simply helping someone feel their best again — we are grateful for every person who trusts us with their care.

If we’ve made a positive impact on you, your family, your workplace, or your team, we would truly appreciate your nomination for the Ruthies Awards! Your support means more to us than you know. ❤️ You can nominate daily until May 28th.

✨ To nominate:

https://dnj.gannettcontests.com/2026-The-Ruthies-Communitys-Choice-Awards/gallery?group=543684

Thank you for allowing us to continue doing what we love every single day. We couldn’t do this without our amazing community!

It’s that time of year again! Nominations for this years Ruthie’s Awards opens next week, May 8. We’d love your nominati...
05/01/2026

It’s that time of year again! Nominations for this years Ruthie’s Awards opens next week, May 8. We’d love your nomination for best sports medicine/orthopedic clinic and physical therapy clinic. Nominations will be open until May 28 so be sure to get your votes in!

https://yourchoiceawards.com/murfreesboro/

🚨 Dealing with aches, pains, or injuries that just won’t go away? You’re not alone—and you don’t have to live with it.At...
04/20/2026

🚨 Dealing with aches, pains, or injuries that just won’t go away? You’re not alone—and you don’t have to live with it.

At our clinic, we do things differently.

✔️ No long waits
✔️ No insurance limitations
✔️ One-on-one, personalized care every visit
✔️ Root-cause treatment—not just temporary relief

Whether you’re an athlete, a weekend warrior, or just trying to get through your workday without pain, we help you move better, feel stronger, and get back to doing what you love.

📍 Right here in your community
💬 Message us to schedule or ask questions

Stop settling for “good enough” care. Your body deserves better.

Feeling tight, stiff, or just not moving the way you used to? 👀Our 30-minute assisted stretching sessions are designed t...
04/09/2026

Feeling tight, stiff, or just not moving the way you used to? 👀

Our 30-minute assisted stretching sessions are designed to help you move better, feel better, and recover faster.

This isn’t just “stretching on your own”—we guide you through targeted, hands-on techniques that:
✔️ Improve mobility and flexibility
✔️ Reduce muscle tension and stiffness
✔️ Help decrease pain and prevent injury
✔️ Support recovery from workouts or long work days

💡 Perfect for:
• Busy schedules (quick but effective)
• Athletes and active adults
• Anyone sitting or standing all day

Sometimes your body doesn’t need more workouts… it needs better movement.

📅 Book a 30-minute session and feel the difference. Packages available!

Address

495 N Walnut Street
Murfreesboro, TN
37130

Opening Hours

Monday 8am - 2pm
Tuesday 9:30pm - 4pm
Wednesday 8am - 6pm
Thursday 8am - 4pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+16157859725

Website

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