Dr. Hicks Wellness

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Dr. Hicks Wellness

Dr. Hicks is a leading Certified Functional Medicine Practitioner who helps sick people get well!

Dr. James Hicks, ND, is a recognized authority in detoxification and toxicity, holding certifications as a Functional Medicine Practitioner, Blood Work Specialist, Integrative Health Practitioner, and Restorative Wellness Solutions Practitioner. As the founder of Functional Wellness LLC, Dr. Hicks is dedicated to guiding individuals toward optimal health by addressing underlying causes of illness

through evidence-based approaches involving diet, nutrition, and lifestyle modifications. He is the #1 bestselling co-author of “Healing Beyond the Diagnosis” and author of “The Ultimate Way to a Healthy Quality of Life.” Dr. Hicks's commitment to promoting detoxification as an essential component of longevity is evident in his innovative Functional Wellness Protocol, which systematically addresses sensitivities, deficiencies, and toxicity—a methodology successfully implemented with thousands of clients. He incorporates a range of natural supplements to enhance daily detoxification and supports a variety of health concerns including weight loss resistance, gut health, food sensitivities, skin conditions, and hormonal imbalances. Through his virtual practice, Dr. Hicks serves patients nationwide and remains deeply committed to helping individuals achieve and maintain lasting wellness.

06/16/2026

America! Stand Beside Her! Freedom Isn't Free!

Some nations are built on borders. Ours was built on an idea.

Life. Liberty. The pursuit of happiness. Our founders staked everything on the radical belief that these rights come from God, not government. That conviction still defines us today.

I wore the uniform. I know what it costs to defend that idea: time away from family, sleepless nights, friends who didn't come home. Every man and woman who has served, and every one serving right now, carries that cost so the rest of us can live free.

Freedom isn't abstract. It's the ability to build a business, raise a family, worship as you choose, and speak your mind without fear. It's a privilege every legal citizen of this nation shares, and one too many take for granted.

Our forefathers weren't perfect men, but they built something nearly perfect: a system designed to correct itself, expand liberty, and outlast every empire that came before it. No nation in history has offered more opportunity to more people from more backgrounds.

To every veteran reading this: thank you. To those currently serving: stay safe, stay strong, we've got your six.

This Independence Day (and every day), I'm grateful. Grateful for the uniform I once wore. Grateful for the nation that gave me the chance to wear it. Grateful to call this country home.

God bless the men and women who defend her. God bless America.

🦅 What does freedom mean to you? Drop a comment below.

This post reflects personal views and is not intended as medical advice. For health and wellness guidance, consult with a licensed healthcare provider.🇺🇸

06/16/2026

🧠 Forgot Why You Walked Into the Room? Can't Remember Where Your Keys Are?

You are not losing your mind. But you may be losing ground, and there is a reason for it. Brain fog and memory slips are real. They are also symptoms, not diagnoses. And no "miracle elixir" addresses the actual drivers behind them.

Here is what we look at instead:

Blood sugar and insulin resistance. Unstable glucose starves the brain of steady fuel and accelerates cognitive aging. This is measurable on standard labs.

Thyroid function. Low T3 and T4 slow mental processing speed and contribute directly to brain fog.

Inflammation markers. Elevated CRP and homocysteine are linked to faster cognitive decline. These are testable, not guesswork.

Hormonal status. Declining estrogen, progesterone, and testosterone all affect memory, focus, and mood regulation.

Nutrient deficiencies. Low B12, D, and omega-3 levels are common, correctable, and frequently missed in standard checkups.

Sleep quality. Deep sleep is when your brain clears waste products. Poor sleep means poor clearance, and that adds up overtime.

The fix for brain fog is not a secret elixir sold through fake news ad. It is targeted lab testing that shows you exactly what is happening in your body, followed by a protocol built around your results.

That is the entire premise behind Test, Don't Guess™.

Here is why these matters: two people with identical "brain fog" can have completely different root causes. One may need thyroid support. Another may need to address insulin resistance. A third may simply need better sleep architecture and nutrient repletion.

A generic supplement cannot address three different problems at once. Lab data can point you to the right one.

If you are tired of vague promises and want real answers about what is driving your brain fog, fatigue, or memory concerns, start with testing. Not hype.

Link in bio to get started.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.

06/14/2026

Unlock 10 to 30 More Years of Vibrant Health 💪

Here’s something most people heading into their golden years never hear from their doctor: to repair your body, you need to challenge it first.

It’s called hormesis. Your body’s built-in upgrade system, and it’s the foundation of healthy aging from the inside out. When you challenge your muscles through movement, you create tiny amounts of stress in your muscle fibers. Your body responds by rebuilding them more strongly than before. Same principle applies to your brain, hormones, and energy systems.

Activate hormesis the right way, and the upgrades show up everywhere:

Sharper thinking. Brain cells that adapt to controlled stress become more efficient. Words come faster. Focus improves. The mental fog that’s been creeping in starts to lift.

Soaring energy. Your mitochondria (the power plants inside every cell) respond to stress signals by multiplying and working more efficiently = stamina all day.

A stronger, more capable body. Resistance movement increases bone density and strengthens the connective tissue around your joints. You move with more confidence instead of guarding every step.

Balanced hormones and mood. Building and maintaining muscle supports healthy hormone levels, better sleep, and more stable energy and mood throughout the day.

Healthier metabolism. Muscles improve how your body uses blood sugar and burns fuel, supporting a vibrant, energetic body at any age.

Real, lasting results in your 70s and beyond come from a combination: progressive resistance movement, strategic recovery, and supporting your cells with the right nutrients so they can complete the upgrade cycle.

Try this week:
• Add 2 short resistance sessions (bodyweight or light weights count)
• Prioritize protein at each meal to give your muscles rebuilding material
• Get your hormone and metabolic markers tested so you know what’s driving fatigue, brain fog, or low energy.

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before beginning any new exercise or supplement program.

06/11/2026

You can improve your health in 2 weeks by cutting out sugar and processed foods.

Not in theory. In measurable, felt-in-your-body reality. Here's what happens when you cut the junk for 14 days: Your blood sugar stabilizes. The energy crashes stop. Brain fog starts to lift. Inflammation begins to cool down. Sleep improves. Belly bloat decreases. Mood evens out.

Two weeks. No new supplements. No expensive program. Just removing the thing that was poisoning your progress.

Sugar and processed foods are not neutral. They spike insulin, feed bad gut bacteria, trigger systemic inflammation, and block your hormones from doing their job. Every system in your body is affected.

The average American adult consumes 77 grams of added sugar daily. That's 60 pounds a year going directly into the system your hormones depend on.

For kids the average child consumes up to 65 pounds of added sugar per year. We wonder why chronic disease is starting younger and younger.

This is why before we test, before we add anything, we have to stop the bleeding.

You cannot supplement your way out of a bad diet. You cannot balance hormones while feeding inflammation daily. The foundation has to be clean.

Here's the 2-week challenge:
No sugar. No processed food. No exceptions.
Read labels. If you cannot pronounce it, put it back. If it comes in a bag or a box with more than 5 ingredients, skip it.

Eat real food. Meat, fish, eggs, vegetables, healthy fats, low-glycemic fruit. That's it.

At day 14, take note of how you feel. Energy. Sleep. Mood. Digestion. Cravings.

Most people are shocked. They thought they needed a prescription. They needed a cleaner plate.

If you want to know what's actually driving your fatigue, your weight, your hormone chaos — the lab work will tell us. But this is where you start.

🧪 Test, Don't Guess.™
Order your labs: FunctionalWellnessLabs.com/Trp2212

These statements have not been evaluated by the Food and Drug Administration. This content is not intended to diagnose, treat, cure, or prevent any disease.

06/10/2026

Your Feet Are a Map to Your Whole Body.

Most people ignore their feet until something hurts. That is a mistake.

Foot reflexology is an ancient, evidence-supported practice that applies targeted pressure to specific zones on the feet. Each zone corresponds to an organ, gland, or body system. Done correctly, it activates the parasympathetic nervous system, reduces cortisol, and improves circulation throughout the body.

Here is what the research and clinical data show: Stress and Cortisol Reduction. A 2014 study in Complementary Therapies in Clinical Practice found reflexology significantly reduced anxiety and systolic blood pressure in cardiac patients. Cortisol is a root-cause driver of fatigue, weight gain, and hormonal dysfunction.

Improved Circulation. Foot reflexology increases peripheral blood flow. Better circulation means better oxygen delivery to tissues, faster detoxification, and more efficient nutrient transport at the cellular level.

Lymphatic Support. The reflex zones along the inner arch of the foot map to the lymphatic system. Stimulating these points encourages lymph drainage and immune function.

Nervous System Regulation. Chronic stress keeps your body locked in sympathetic dominance (fight or flight). Reflexology is a documented tool for shifting back into parasympathetic mode. That shift is essential for healing, digestion, and hormone production.

Hormone Axis Support. The adrenal, thyroid, and pituitary reflex points are located on the sole of the foot. Targeted pressure on these zones may help regulate the HPA axis, which governs your entire stress-hormone cascade.

This is not spa science. This is physiology. If you are dealing with fatigue, hormone disruption, poor sleep, or chronic stress, reflexology is a low-cost, zero-risk tool you can add to your root-cause protocol today. But reflexology alone will not fix a deficiency, sensitivity, or toxicity problem. That requires testing.

These statements have not been evaluated by the Food and Drug Administration. This content is not intended to diagnose, treat, cure, or prevent any disease.

06/08/2026

I'm Looking for 3 Women Ready to Feel Like Themselves Again...

I'm looking for 3 women ages 25-55 to work with closely who want to lose stubborn weight naturally, restore their energy, and feel vibrant again — in the next 90 days.

You'll also gain the tools and foundation to achieve lasting hormonal balance and optimal gut health with ongoing support.

So if you…
1. Are really ready to stop bloating, exhaustion, and stubborn weight gain for good.
2. Are 100% committed to doing the work.
3. And you are coachable…

Then this might be for you. Drop the words "I'M READY" below and I'll send you the next steps by DM or use the QR Code to schedule a complimentary conversation.

Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult with your healthcare provider.

06/07/2026

Tick Bites, Lyme Disease & Alpha-Gal Syndrome

One tick bite can make you allergic to red meat. For life. This is not a fringe theory. Alpha-Gal Syndrome (AGS) is a real, CDC-recognized condition triggered by the bite of a Lone Star tick. The tick injects a sugar molecule called galactose-alpha-1,3-galactose (alpha-gal) into your bloodstream. Your immune system mounts an antibody response. After that, eating beef, pork, lamb, or venison can trigger hives, GI distress, anaphylaxis, and fatigue-sometimes hours after the meal.

If You Were Just Bitten: Act Immediately.
• Remove the tick with fine-tipped tweezers. Pull straight out, no twisting.
• Save the tick in a sealed bag for species identification.
• See your physician within 72 hours. For Lyme-risk areas, doxycycline (200mg single dose) within 72 hours significantly reduces infection risk.
• Request an alpha-gal IgE blood test 4-6 weeks post-bite to establish a baseline before symptoms appear.

If You Have Chronic Alpha-Gal or Lyme: Root-Cause Support.
Conventional medicine stops at avoidance and carries an EpiPen. Functional medicine asks WHY the immune system stays stuck in alarm mode. One tool I use in practice is auricular therapy; specifically metal bead patches placed on precise points of the ear that correspond to organ systems. The liver point supports detoxification of tick-derived antigens and inflammatory metabolites. The spleen and allergy points help modulate immune reactivity. The adrenal point addresses the chronic stress response that keeps mast cells primed for overreaction.

These metal beads stimulate auricular reflex points continuously between visits. They are non-invasive, inexpensive, and clinically useful for immune dysregulation, inflammation, and nervous system support. Combined with targeted lab testing, a low-alpha-gal diet, mast cell support protocols, and gut restoration, patients often see measurable reduction in reactivity over time.

FDA Disclaimer: This content is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Consult a licensed healthcare provider for medical concerns.

06/07/2026

The Wise Men Knew….

Gold. Frankincense. Myrrh. The gifts brought to baby Jesus were not random. They were deliberate. Frankincense and myrrh were among the most prized medicinal substances in the ancient world. Both are still used today.

Here is what science shows. Frankincense (Boswellia serrata) contains boswellic acids, a key driver of systemic inflammation. Studies show it reduces joint pain, supports brain health, and may inhibit tumor cell growth. One published trial found it improved cognitive function in adults with mild cognitive impairment. This is not folklore. This is peer-reviewed pharmacology.

Myrrh (Commiphora myrrha) has been used for wound healing, oral infections, and digestive support for over 3,000 years. Modern research confirms its antimicrobial, antifungal, and anti-inflammatory properties. It has also shown promise in supporting thyroid function and blood sugar regulation.

Neither of these oils works in isolation. They work best as part of a root-cause protocol that addresses what is driving your inflammation, fatigue, or hormonal dysfunction. This Sunday, take a moment to reflect on what these ancient gifts represent. The people who brought them understood that the body is a temple. Caring for it well is an act of stewardship. Here are two simple ways to use these oils in your daily life:

Frankincense: Add 2–3 drops to a diffuser during your morning quiet time or prayer. Breathed in slowly, it calms the nervous system, lowers cortisol, and sets a peaceful tone for the day. You can also apply one drop diluted in a carrier oil (like coconut or jojoba) to your temples or wrists.

Myrrh: Mix 1–2 drops with coconut oil and apply to dry skin, cracked heels, or areas of inflammation. It has been used for oral health for centuries. Add a drop to your toothbrush or oil-pulling routine to support gum tissue and reduce oral bacteria. The Magi traveled far to deliver these gifts. They carried them as treasures. Wishing you a peaceful, restorative day. 🤎

These statements have not been evaluated by the FDA. This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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06/06/2026

Optimal Health Systems champions natural healing over pharmaceuticals, believing true health comes from supporting the body, not just treating symptoms. While medications have their place in emergencies, they don’t always promote lasting wellness.

That’s why we stand against Big Pharma’s influence, offering supplements designed to cleanse, support weight loss, build muscle, and enhance overall well-being. Our products work in harmony with your body’s natural defenses to heal and prevent illness—because real health starts from within.

Choose Optimal Health Systems for a natural, holistic approach to your well-being. We're here to support you on your journey to vibrant health!

Browse at:
https://www.optimalhealthsystems.com/collections/all/?&utm_source=ohs&utm_medium=affiliate-link&utm_campaign=Affiliate+Link&utm_id=affiliate-link =OHSBHICKS

*These statements have not been evaluated by the Food and Drug Administration. This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.*

06/03/2026

🧪 WHAT MY RESEARCH SHOWS ABOUT MICROPLASTICS AND YOUR HEALTH

You eat roughly 260 grams of microplastic particles every year. Nearly the weight of a credit card. Most of it comes from your kitchen.

THE 4 BIGGEST OFFENDERS

1. PLASTIC WATER BOTTLES. Columbia University found 240,000 plastic fragments per liter in common bottled water. Switch to glass or stainless steel.

2. SHELLFISH. Oysters, clams, and mussels are the ocean's filter feeders. They concentrate contamination into every bite.

3. MICROWAVED FOOD IN PLASTIC. Heat breaks plastic bonds and releases thousands of toxic particles into your food. Use ceramic or glass. No exceptions.

4. TABLE SALT. National Geographic reports 90% of commercial salt worldwide contains microplastics. It's in your soups, sauces, meats, and baked goods. Every meal.

WHY THIS MATTERS

Harvard Medical School linked microplastics in artery plaque to a 5x increased risk of heart attack and stroke. University of Michigan research tied phthalate exposure to 63% higher risk of type 2 diabetes. University of New Mexico found microplastics accumulate in the brain at 7 to 30 times the concentration found in liver or kidneys.

WHAT YOU CAN DO

Filter your water. Store in glass or stainless steel. Never microwave in plastic. Research mineral salt alternatives.

Add infrared sauna. Research confirms IR sauna removes lead, mercury, cadmium, and arsenic through sweat. BPA and phthalates — plasticizers that embed in your tissues — clear through sweat at twice the concentration of urine. Three to four sessions per week, 20 to 30 minutes each.

For binder support to es**rt toxins out, I use Systemic Formulas with my patients: systemicformulas.com/ref/VAHI10/?campaign=TCD

We test. We don't guess. Book a consult to see where your toxic burden actually stands.

*These statements have not been evaluated by the Food and Drug Administration. This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.*

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http://drhickswellness.com/, http://functionalwellnessllc.com/

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