Dr. Hicks Wellness

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Dr. Hicks Wellness

Dr. Hicks is a leading Certified Functional Medicine Practitioner who helps sick people get well!

Dr. James Hicks, ND, is a recognized authority in detoxification and toxicity, holding certifications as a Functional Medicine Practitioner, Blood Work Specialist, Integrative Health Practitioner, and Restorative Wellness Solutions Practitioner. As the founder of Functional Wellness LLC, Dr. Hicks is dedicated to guiding individuals toward optimal health by addressing underlying causes of illness through evidence-based approaches involving diet, nutrition, and lifestyle modifications. He is the #1 bestselling co-author of “Healing Beyond the Diagnosis” and author of “The Ultimate Way to a Healthy Quality of Life.” Dr. Hicks's commitment to promoting detoxification as an essential component of longevity is evident in his innovative Functional Wellness Protocol, which systematically addresses sensitivities, deficiencies, and toxicity—a methodology successfully implemented with thousands of clients. He incorporates a range of natural supplements to enhance daily detoxification and supports a variety of health concerns including weight loss resistance, gut health, food sensitivities, skin conditions, and hormonal imbalances. Through his virtual practice, Dr. Hicks serves patients nationwide and remains deeply committed to helping individuals achieve and maintain lasting wellness.

10/19/2026

🐾 Stay capable—on two legs or four.

Nola and Master Wuji-son got their daily massage and gentle chiropractic care today. Our Pomeranians certainly enjoy being the center of attention. 😊

They remind me that caring for the body includes paying attention to how comfortably it moves.

For us, that might mean turning to look behind us, bending down to pick something up, or enjoying a walk.

For them, it’s exploring the yard, getting up comfortably, and joining us on those little adventures.

Those everyday abilities are worth caring for throughout life.

Spinal and joint care belongs within a bigger picture: appropriate movement, strong supporting muscles, a healthy weight, rest, and attention to changes in comfort or activity.

Massage and hands-on care may have a place, depending on the individual. In people, spinal manipulation can help some back-pain conditions. For animals, chiropractic research is more limited, so care should be guided by a veterinarian and performed by someone appropriately trained in animal care.

A slower walk, reluctance to move, or a change in behavior deserves attention—not an automatic explanation of “just getting older.”

My longevity goal includes being able to enjoy life alongside these little companions for as long as possible.

And that means looking after their comfort and capability, too. 💚
Who’s your four-legged reason to keep moving?

Educational only. Human and animal care should be individualized; spinal manipulation is not a do-it-yourself technique.

10/18/2026

You don’t have to know what tomorrow holds to take today’s step.

For me, faith belongs in the ordinary moments—caring for the animals, walking outside, sitting quietly, or putting a prayer into words.

As the years unfold, I want to keep doing those things. They give staying capable a purpose.

A small page can hold something deeply meaningful:
A loved one’s name.
A letter of encouragement.
A prayer.
A thought worth keeping.

As Handwriting Longevity Week closes, consider this:

What do you still want to be able to put into words ten years from now?

If your baseline is complete, save it privately. No new sample needed today.

If you missed it, my free 17-page Handwriting Longevity Check™ is available in “Handwriting Is Brain Writing.™”
https://jimhickslongevity.substack.com/p/handwriting-is-brain-writing

It’s a personal observation exercise, not a validated screening or diagnostic test.

Share a capability you value—not your handwriting, signatures, or private health details.

One prayer. One faithful step. One day at a time.

10/18/2026

🌹 In His Presence

Some Sundays, we arrive with a grateful heart. Other Sundays, we’re carrying things we haven’t found the words to explain.

The Lord welcomes us in both.

We don’t have to prepare a perfect prayer or pretend the week was easier than it was. We can bring Him our worries, our weariness, our questions—and our thanks.

Sometimes my prayer is simply, “Lord, I’m here. Help me quiet my heart and listen.”

As the years pass, I appreciate those moments more. There is always something to do, something to plan, or something asking for our attention. Making room to be still takes intention.

Caring for the life God has given us includes time for faith, rest, relationships, and purpose. Time to remember who we are and whose we are.

Being in His presence doesn’t mean every difficulty disappears. We can place those difficulties before Him and trust Him with the next step.

This Sunday, give yourself a quiet moment with the Lord.

Sit by the window. Step outside. Open your Bible. Speak honestly—or sit quietly when words won’t come.

You are known.
You are loved.
You can come as you are.

🙏 What would you like to place in the Lord’s hands before this new week begins?

10/17/2026

Before you compare… there’s one step you shouldn’t skip.

Complete your future handwriting sample before looking at the original.

For now: finish one natural baseline, store it privately, and record a repeat date approximately six months ahead.

Then let it rest. No daily comparisons needed.

When that date arrives, write the new sample first. Then bring out the original and use the booklet’s side-by-side observation prompts.

Write. Save. Compare.

Read “Handwriting Is Brain Writing.™” and download the free 17-page Handwriting Longevity Check™.
https://jimhickslongevity.substack.com/p/handwriting-is-brain-writing

This is a personal observation exercise, not a validated screening or diagnostic test. Approximately six months is an observation interval, not a medically validated testing schedule. Discuss concerning new, persistent, or progressive changes with an appropriate healthcare professional sooner.

Keep handwriting and signatures private.

10/16/2026

The page isn’t the whole story.

Don’t forget the person holding the pen.

Were you tired? Stressed? Uncomfortable? Was your vision making writing harder? Had a medication changed? Do you write often—or rarely?

A handwriting sample alone cannot explain a change.

The Handwriting Longevity Check™ includes an observation checklist to help you record that context without grading yourself.

If your baseline is complete, there’s no need for another sample today.

Read “Handwriting Is Brain Writing.™” and download the free 17-page booklet.
https://jimhickslongevity.substack.com/p/handwriting-is-brain-writing

This is a personal observation exercise, not a validated screening or diagnostic test. New, persistent, or progressive changes deserve discussion with an appropriate healthcare professional—don’t wait six months to raise a concern.

Keep your samples, signatures, and health details private.

10/15/2026

🍂 Autumn has a way of refreshing the soul.

This fall day on my farm in Meadows of Dan, Virginia, reminds me why I’ve always valued time outdoors.

The cooler air. The changing colors. The quiet invitation to slow down and take it all in.

I think of autumn as a season of making room—letting go of what has run its course, appreciating what we’ve gathered, and preparing for what comes next.

There’s renewal in that. A little less hurry. A little more gratitude. Room to breathe, reflect, and feel grounded again.

These are the moments I want to stay capable of enjoying: walking the land, feeling the breeze, and noticing the beauty God places right in front of us.

What refreshes you most about autumn? 🍁

10/15/2026

Ten years from now, I still want to…

For me, that includes caring for the animals, walking outside, and putting a meaningful thought into words.

What would you write next?

Longevity becomes personal when we connect it to the life we want to keep living.

Part 3 of the Handwriting Longevity Check™ invites you to complete the Future You statement. Part 4 includes three natural signatures—keep those pages private.

If your baseline is already finished, simply reflect on the capability you value. No new sample needed today.

Read “Handwriting Is Brain Writing.™” and download the free 17-page booklet.
https://jimhickslongevity.substack.com/p/handwriting-is-brain-writing

This is a personal observation exercise, not a validated screening or diagnostic test.

Share a valued capability in the comments—not your handwriting or signatures.

10/14/2026

The same pen. Two different experiences.

Copying a passage gives you the words.

Writing about yesterday asks you to find your own.

The Handwriting Longevity Check™ includes both: copy the supplied passage, then write 3–4 sentences about yesterday.

An ordinary moment is enough. Neither task is scored, and beautiful lettering isn’t the goal.

Let the thought become the writing.

These are parts of one baseline—not daily tests. If yours is already complete, keep it privately and return approximately six months later.

Read “Handwriting Is Brain Writing.™” and download the free 17-page booklet.
https://jimhickslongevity.substack.com/p/handwriting-is-brain-writing

This is a personal observation exercise, not a validated screening or diagnostic test.

10/13/2026

Don’t give me your best handwriting.

Give yourself a record of your natural writing.

No practicing first. No beautifying the letters. No deliberately slowing down.

There is nothing to pass.

Before beginning your Handwriting Longevity Check™, record today’s context—how you feel and anything that might affect writing.

Complete one baseline this week, keep it privately, and repeat approximately six months later. If you’ve already finished, there’s no need for another sample today.

Your future self needs an honest starting point.

Read “Handwriting Is Brain Writing.™” and download the free 17-page booklet.
https://jimhickslongevity.substack.com/p/handwriting-is-brain-writing

This is a personal observation exercise, not a validated screening or diagnostic test.

10/12/2026

Your hand holds the pen. But that’s only part of the story.

Writing brings attention, language, vision, and movement together—something we rarely pause to appreciate.

This week, I’m sharing the free 17-page Handwriting Longevity Check™ as a way to record your natural writing today and keep a baseline for your future.

Nothing to pass. No beautiful handwriting required.

Complete one baseline, save it privately, and repeat approximately six months later. You don’t need to compare your writing every day.

Read “Handwriting Is Brain Writing.™” and get the free booklet.
https://jimhickslongevity.substack.com/p/handwriting-is-brain-writing

This is a personal observation exercise, not a validated medical, neurological, psychological, or cognitive screening or diagnostic test.

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Myrtle Beach, SC

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http://drhickswellness.com/, http://functionalwellnessllc.com/

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10/19/2026

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