Reinvent with Coach Marla

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When my perimenopause symptoms started I literally thought 💭 “Oh this isn’t so bad !! I can deal with this “ Until I co...
04/17/2026

When my perimenopause symptoms started I literally thought 💭
“Oh this isn’t so bad !! I can deal
with this “

Until I couldn’t !
Let’s just say I’m grateful everyday that I didn’t get kicked out of the house !

My mood swings were made worse by the hot flashes and insomnia !
Somedays I was fine … others 😖🤯😱
Watch out !

That’s why I got certified as a Perimenopause / Menopause coach and why I created this guidebook !

I want to help you through this without any fads, quick fixes or extreme plans !

Inside you’ll find
📖 my story
🧬 hormone education
💪🏻easy to follow workout plan
🍳30 + recipies
🧖 Self care & more !!!

The link is in the comments !! Let me know if you have any questions !!!

I wasn’t planning on launching this yet…But Thanks to what I’ve learned in Boss —and the conversations I’ve been having ...
03/21/2026

I wasn’t planning on launching this yet…

But Thanks to what I’ve learned in Boss —and the conversations I’ve been having with women—it’s clear this needs to happen now.
Because here’s the truth…

So many women in midlife are not just feeling stuck in their body…
They’re feeling stuck in their life.
Tired
Frustrated
Second-guessing themselves
Staying quiet when they want to speak up
And trying to fix it by:
Starting another plan
Pushing harder
Or thinking they just need more discipline

But that’s not it.

What we actually need at this stage?

Is to feel strong again.
In our body… and in who we are.
To stop starting over
To stop shrinking
To stop waiting
And to finally start choosing ourselves.

That’s why I created something new.
✨ Reinvented & Unstoppable ✨
This is a monthly coaching online community for women who are ready to:
✔️ Get strong
✔️ Get their energy back
✔️ Feel confident again
✔️ And step into their power—in every area of their life

This isn’t just workouts and nutrition.
This is about becoming the woman who actually goes after what she wants.

I’m opening a small number of founding member spots this week at a reduced rate.

If you’ve been feeling this pull…
💬 Comment READY or message me and I’ll send you the details 😘

03/08/2026

“What’s one thing you’re rediscovering about yourself in this stage of life?”

01/23/2026

No one talks about how tension lives in the nervous system — not just the muscles.

When your cortisol stays elevated and melatonin struggles to do its job.

That’s when symptoms like leg cramps, restless legs, numbness, tingling in the arms or legs, and an overall inability to fully relax tend to show up at night.

Calming the nervous system is what allows the body to release tension, relax tight muscles, and actually rest.
It’s also what supports deeper sleep and smoother hormone communication overnight.

Tonight isn’t about pushing harder.
It’s about creating safety.

If you’d like tips on how to lower your cortisol and quite the muscle cramps drop me a and I will be in touch


 
 
 


01/22/2026

YOU are the only person who needs to like, love & respect you !!

If you don’t .. how can anyone else ??

💥💥💥💥💥💥💥

01/22/2026

I mean it’s a little relatable right … 😉🤪

Somedays my game is strong, smooth and full of confidence !!

The other days it’s Weak, messy and all over the place !!!

Now tell me they don’t relate 🤣🤣🤣

Really though …. Truth is , just because guys days feel inconsistent, it’s doesn’t mean there is something wrong !!!

It just means your hormones are shifting and we need to adjust are stance , slow the swing and focus a little more on what works for and with our hormones and not against them !!

If you have been feeling off , inconsistent or just all over the place (like my golf ⛳️balls end up ) stiff around !!

I’m about to teach you all the tips and tricks that have been working for me !!


Well let’s just say

12/23/2025

Quick Veggie hack

04/30/2025

Happy 💪🏻 Day!! And happy Last day of Arpril !

Tomorrow we start on a New Journey.

We will focus on Gut Health , Weight Loss & Perimenopause !!

And to kick you off on thr righy food j have made a How to Calculate Your Macros Guide” FOR FREE !!!

I hope you find this guide helpful and Really Hope you’re ready to CRUSH your Health !

Hello to all my BadAss Boss Babes ! I am so happy you’re here !!! Be sure to turn on the notification for this page so y...
04/23/2025

Hello to all my BadAss Boss Babes !

I am so happy you’re here !!!

Be sure to turn on the notification for this page so you don’t miss any juiciness !!!

I have also created a weekly email account …. I’d love for you to sign up and stay informed about all things
Hormones , Menopause andd how to TRIVE they It!!
Link will be in comments !!

04/21/2025

All the personal trainers and menopause coaches say:
“Just lift heavy in perimenopause.”And YES—you absolutely should lift heavy.

But here’s what no one is telling you:
👉 You should be lifting at every age
👉 Lifting is only part of the solutionI lift weights 5–6 days a week, and here’s why:
✅ It builds lean muscle, which helps stabilize hormones and metabolism
✅ It prevents muscle loss and supports fat loss after 40
✅ It protects your bone density, which is critical after menopause

👉 Women lose up to 20% of their bone mass through and after menopause
👉 And guess what also declines as we age? Balance.
Here’s why that matters:
➡️ The most common fracture for women 50+ is the hip
➡️ These breaks are usually linked to osteoporosis + poor balance
➡️ Women over 50 who suffer a hip fracture have a 15–35% mortality rate

Let that sink in.

This is why I coach my clients to focus on balance training just as much as strength.
Balance is your insurance policy for independence.

Want a simple way to start?

🦶 Stand on one foot while brushing your teeth—30 seconds per leg
🪥 That’s 2 minutes of balance training built into your day, no excusesPlease share this with your friends and loved ones—this is life-saving info

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Myrtle Beach, SC
29572, 29575, 29577, 29578, 29579, 29586, 29587, 29588

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