Feel the Heal 77

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Feel the Heal 77 Breathwork found me when I forgot myself. Now I guide others back to their rhythm, truth, and wholeness. I walk the path I once needed. Mobile

This is sacred work, rooted in remembrance, healing, and the power of the breath. Every breath is a return to self.

10/12/2026

Day 58 of 365 Days of Breath 🌬️
Sometimes the biggest shift isn't changing what's happening around us. It's changing the questions we're asking ourselves.
Are you feeding the problem or creating the solution? ❤

Day 57 of 365 Days of Breath 🌬️What if you woke up tomorrow and realized you’ve been the main character AND the director...
10/11/2026

Day 57 of 365 Days of Breath 🌬️

What if you woke up tomorrow and realized you’ve been the main character AND the director of your life all along?

Think about that for a moment.

Every day we wake up, we’re given another opportunity to write, create, and experience our own story. Our life is a movie. A book. A series of chapters unfolding right before our eyes.

And we’re not just the main character experiencing it all. We’re also the director, making choices about how the story unfolds. Think about how we watch movies or read books.

How many times have you watched a character make a decision and thought, “Why would they do that? I would’ve handled that completely differently!”

Or found yourself predicting what might happen next, imagining what you would say, what you would do, or how you would respond if you were in their shoes?

We do this all the time with someone else’s story. So why aren’t we doing it more intentionally with our own? What if we started observing ourselves from both perspectives?

As the character living the experience AND the director stepping back to see the bigger picture. What if we woke up every morning grateful to simply be alive, knowing we have another opportunity to choose who we want to be?

To be intentional with our words. Intentional with our actions. Intentional with our thoughts, our energy, our reactions, and even our next breath.

Not because we can control everything that happens around us. We can’t. But because we can become more aware of how we participate in what happens next.

Imagine being in the middle of a difficult situation and mentally stepping outside of the scene for just a moment.

Taking a breath. Observing. Asking yourself, “If I were watching this scene unfold, what would I want the main character to recognize? What choice would I hope they make next?”

That little moment of awareness could change the entire direction of the story.
Maybe that’s what intentional living really is. Not trying to predict or control every chapter, but becoming conscious enough to recognize when we have the opportunity to write something differently.

The breath gives us that pause. That space between what’s happening and what we choose to do next. We don’t have to wait until tomorrow, next week, or the next chapter to become someone different.

We can begin right here, in this very moment. Because as long as we’re breathing, our story is still being written.

And here’s something to think about…

If you were watching your life as a movie right now, what would you be encouraging the main character to do next? 🎬
I’m curious, let me know on the comments! ⬇️

Day 56 of 365 Days of Breath I’ve been practicing breathwork for years and actively teaching and guiding others for the ...
10/10/2026

Day 56 of 365 Days of Breath

I’ve been practicing breathwork for years and actively teaching and guiding others for the past three. Yesterday, for the very first time, someone asked me, “What’s your approach?” 🤯 That question stayed with me. I was the first time I’ve been asked!

I’ve always volunteered information about how I facilitate, why I use certain techniques, and the importance of understanding the breath. But it made me realize how little many people actually know about breathwork.

And yes, I understand, if you’re alive, you’re breathing! 😂 But that doesn’t necessarily mean you’re breathing efficiently or understand how your breathing patterns affect your body and mind. I take breathwork VERY seriously. Because we’re not just working with someone’s breathing. We’re working with their nervous system, emotions, and potentially their psyche.

Psyche (pronounced SY-kee): The totality of the human mind, including our conscious and unconscious thoughts, emotions, memories, perceptions, and psychological processes.

Read that again. 🙏🏼 🧠🤔🧐🥺🤯

When someone trusts you to guide them through breathwork, you are being invited into an incredibly vulnerable space. Breathwork can bring emotions to the surface, influence physiological states, and sometimes activate memories or psychological responses that a person may not be prepared to navigate.

This is why the approach MATTERS. This is why understanding the nervous system matters. This is why trauma awareness, informed consent, contraindications, and knowing when to slow down or stop matter.

Not every breathing technique is appropriate for every person. And not every intense emotional experience is necessarily healing. I don’t take that responsibility lightly. Breathwork is powerful, but with that potential comes a responsibility to understand what we’re doing, why we’re doing it, and who we’re guiding.

We are working with human beings, not just their breath.

Practitioners, explain your approach, screen for contraindications, obtain informed consent, and prioritize safety over intensity.

Participants, ask about your facilitator’s training and approach, share relevant health information, and remember that you can slow down, pause, or stop at any time.

Breathwork should support your well-being, not override your boundaries.

Happy Breathing, one more thing.
What’s one thing about breathing or breathwork that surprised you? Let me know ⬇️ in the comments ⬇️

Day 55 of 365 Days of Breath 🫁❤️SPIRIT | The Breath of LifeBefore life took me on an unexpected adventure, we were explo...
10/09/2026

Day 55 of 365 Days of Breath 🫁❤️

SPIRIT | The Breath of Life

Before life took me on an unexpected adventure, we were exploring the Latin roots of words connected to something we do every day. Breathe.

Today’s word is SPIRIT.

From the Latin spiritus, meaning breath or spirit, which comes from spirare, meaning “to breathe.”
What fascinates me is that in Greek, pneuma, and in Hebrew, ruach, also carry meanings connected to breath, wind, and spirit. Different languages. Different cultures. Yet this beautiful connection between breath, spirit, and life.

And after everything I’ve recently experienced, especially learning that blood clots had traveled to my lung, these words carry a whole new meaning. I’ve spent years teaching people to become aware of their breath, listen to their bodies, and appreciate the present moment.

And here I am, being reminded of those very lessons myself. ❤️

We often think of spirit as something separate from our physical bodies. Yet throughout history, breath and spirit have been deeply connected. Something we cannot see, yet something we cannot live without. We take our first breath when we enter this world, and one day, we’ll take our last. Everything in between is LIFE.

The photo I’m sharing today is from the very first Wake Up Myrtle Beach breathwork session I guided. Looking back, it’s beautiful to see how something as simple as breathing together can connect us to ourselves, each other, and the world around us.

So here’s something I’m curious about,
Are you simply breathing your way through life, or are you taking moments to truly experience it?

I’d love to hear your thoughts. ❤️
Still here. Still breathing. Still learning. 🫁

Day 53 of 365 Days of BreathOkay, we’re still going down the breath rabbit hole. 😂 And today’s word is one that I think ...
10/05/2026

Day 53 of 365 Days of Breath

Okay, we’re still going down the breath rabbit hole. 😂 And today’s word is one that I think deserves a little more attention, because somewhere along the way it became a word we almost always associate with something negative.

CONSPIRE.

When we hear “conspire,” we think secret plans, plotting, conspiracy theories, basically nothing good. 😂 But that’s not where the word started. It comes from the Latin conspirare.

Con • together. Spirare • to breathe.
To breathe together.

But conspirare wasn’t only about physically breathing together. It also carried the idea of being in agreement, being in harmony, joining together around something.

And THAT made this word so much more interesting to me. Because think about what happens when a group of people comes together around the same idea.

The same intention, The same possibility,
There is power in that. I get to witness a version of this every time I facilitate group breathwork. Everyone walks into the room carrying their own life, their own story, their own emotions, and their own reasons for being there. Then we breathe, Together!!!

When you have a room full of people intentionally breathing together, focusing together, feeling together, and opening themselves to the possibility that something can shift, there is an energy in that room that is hard to explain until you’ve actually felt it. Maybe that’s what fascinated me so much about the original meaning of conspire. It wasn’t just, “we took a breath at the same time.” It was coming together. Being in agreement. Moving toward something together.

And we already know how powerful that can be. Every movement, every community, every big idea that has ever grown started when more than one person began believing in something together.

So what happens when we intentionally breathe into an idea together? What happens when instead of conspiring in fear, anger, gossip, or everything that could go wrong, we conspire around something beautiful? What if we conspire to heal? Conspire to love ourselves differently.
Conspire to believe our lives can change.
Conspire to remind each other of what’s possible. Maybe we’ve been conspiring all along. Every time we sit in a room together and breathe with the intention of becoming a little more present, a little more connected, a little more ourselves.

So today, let’s conspire. 😂 Let’s breathe together. Not because our stories are the same. But because there’s something powerful about a group of human beings coming together, breathing together, and for just a moment, believing in the same possibility.

Day 52 of 365 Days of BreathYesterday, I shared that aspire means “to breathe toward” and inspire means “to breathe into...
10/04/2026

Day 52 of 365 Days of Breath

Yesterday, I shared that aspire means “to breathe toward” and inspire means “to breathe into.” Well, that sent me down a rabbit hole. 😂

The more I looked, the more I realized, breath has been woven into our language all along. Aspire. Inspire. Respire. Expire. Conspire. Spirit. They all trace back to the Latin spirare, “to breathe.”

We aspire • we breathe toward.
We inspire • we breathe into.
We respire • we breathe in and out.
We expire • we breathe out.
We conspire • we breathe together.

And spirit, from spiritus, means breath, spirit, and life. That made me inhale. Because breath has never been just breath. It has always been connected to life. Your first breath announces that you’re here. Your last breath marks your leaving. And between those two breaths, an entire life unfolds, love, heartbreak, laughter, resilience, and every beginning again.

Maybe that’s why breath feels so sacred to me. It has been with us through every version of ourselves. Before we knew how to speak, we knew how to breathe. And somehow, breath became woven into the words we use for life, love, inspiration, and spirit.

So apparently, we’re going deeper into this rabbit hole over the next few days.
😂 Because now I’m inspired.
🤣 Pun intended. 🤣

Maybe breath hasn’t been hiding in our words at all. Maybe it’s been reminding us where life begins. And if something as simple as our language can reveal this much about the breath, imagine what else we might discover when we start paying attention. What else is hidden beneath the breath?

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Myrtle Beach, SC
29579

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Monday 4pm - 5pm
Tuesday 3:30pm - 9pm
Wednesday 3:30pm - 9pm
Thursday 3:30am - 9pm
Friday 9am - 5pm
Saturday 3:30pm - 9pm

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