Amy Erhart Fitness

Amy Erhart Fitness Certified health coach helping women 40+ with macro-based nutrition & weights to feel strong and look their best.

Some of you have known me for years. Some know me as the event planner. Some know me as Jeff’s wife or Bella and Ben’s m...
06/03/2026

Some of you have known me for years. Some know me as the event planner. Some know me as Jeff’s wife or Bella and Ben’s mom. And some might remember the “Christmas House” in Lancaster where I grew up.

(If you know, you know.)

But if we’ve never really talked about the wellness side of what I do, here’s a little reintroduction…

I’m Amy.

Event planner by day.
Macro coach by night.
Professional problem solver.
Kitchen dancer.

Fueled primarily by protein, pre-workout, and the belief that women over 40 deserve to feel amazing.

I help busy women build strength, boost energy, lose stubborn weight, and stop feeling like they’re constantly starting over every Monday.

Because I’ve been there too.

The bloating. The exhaustion. The “why isn’t this working anymore?” phase.

Turns out the answer wasn’t eating less and doing more cardio.

(Who would’ve thought?)

Now I’m passionate about helping women find a sustainable approach that actually fits real life—because life is busy enough without spending every Monday promising yourself that this is the week you’re finally going to get back on track.

So whether you’re here because we grew up together, worked together, our kids know each other, we’re family, or social media somehow brought us together…

I’m glad you’re here.

Tell me in the comments: How do we know each other?

And if we haven’t met yet, introduce yourself. I’d love to get to know you. ❤️

05/15/2026

Anyone else?! 🙋‍♀️

Raise your hand if you’ve been eating clean, hitting the gym, and still feel like nothing is changing. You’re not broken...
05/06/2026

Raise your hand if you’ve been eating clean, hitting the gym, and still feel like nothing is changing.

You’re not broken.
You’re not lazy.
Your body is just asking for a different approach — one that works with your hormones, not against them.

This was my story too. And finding the FASTer Way changed everything.

Ready to learn more? Drop a ♥️ below or send me a message for my exact plan!

05/04/2026

Somewhere along the way, we started believing health had to be extreme to “count.”

Long workouts. Complicated plans. Starting over every Monday.

But what if it didn’t?

What if it just looked like… lacing up your sneakers, stepping outside, and walking one mile a day?

That’s it. No pressure. No perfection. Just movement, fresh air, and a little time for you.

I’m starting a FREE 2-week group tomorrow: Mile a Day in May and I’d love for you to join me. Drop “MILE” and I’ll send you the link.

Address

Mystic, CT

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