SomaYama Breath

SomaYama Breath About SomaYama® BREATH
Ready to unlock deeper healing and physiological peace? What is the SomaYama® Method? FSA & HSA Approved.

We are Norm & Toni Poulsen, a husband-and-wife team and Certified SomaYama® Practitioners. Our own healing journeys led us to the transformative power of Somatic Breathwork, and we are here to help you make your body feel like home again. We offer a proprietary fusion of somatic awareness and rhythmic breathwork designed to bypass the analytical mind and work from the "bottom-up." Unlike tradition

al talk therapy, our method communicates directly with your body’s internal safety switches to:

Facilitate Somatic Release: Safely discharge stored emotional energy from grief, stress, or trauma. Recalibrate Your Nervous System: Shift out of "fight or flight" and into a state of autonomic balance. Improve Vagal Tone: Stimulate the vagus nerve to increase your resilience to anxiety and daily stress. Restore Inner Peace: Move past mental blocks by tapping into your body’s innate wisdom. Join Us Locally or Globally
We provide a safe, trauma-informed space for both 1-on-1 and Group Sessions.
📍 In-Person: Serving the Treasure Valley (Boise, Meridian, and Nampa, Idaho).
🌐 Online: Connecting with our global community via virtual sessions.
✨ Specialties: Breathwork retreats, events, and personal recalibration. Ready to recalibrate? 📞 (208) 391-1903
📧 [email protected]
🔗 www.SomaYamaBREATH.com

06/11/2026

Join us Friday Evening for a Free Sober Session in collaboration With The Phoenix - Boise & Balance Yoga
Only requirement, 48 hours of sobriety.

Link in Bio
Sign Up Here:
https://www.somayamabreath.com/phoenix

What if this Saturday night wasn't about going out, keeping up appearances, or numbing the stress of a long week? What i...
06/10/2026

What if this Saturday night wasn't about going out, keeping up appearances, or numbing the stress of a long week? What if it was entirely about giving back to yourself? 🕊️✨

By the time the weekend hits, your body is often carrying a heavy backlog of daily pressure, racing thoughts, and stored cortisol. You can’t always "talk" your way into relaxation when your nervous system is stuck on high alert.

Your body keeps the score. But your breath holds the key to letting it go. 🔑

Give yourself the gift of a deep, conscious reset. Join us (Norm & Toni Poulsen) at Ignited Fitness in Boise this Saturday, June 13th from 7:00 PM – 8:30 PM for an intimate, trauma-informed group Somatic Breathwork Session.

We don't do sterile, clinical environments. We co-create a cozy, candlelit sacred "nest" built on safety and deep support. As a husband-and-wife duo, we bring a unique balanced container of steady, grounded masculine energy and nurturing, intuitive feminine presence so you can drop your armor and receive the care you deserve. 🤍

What to expect: We provide premium mats and cozy blankets to keep you secure and warm! However, your ultimate comfort is our priority, so you are always welcome and highly encouraged to bring your favorite extra plush blankets, pillows, or anything else that makes your personal space feel perfectly aligned for you. 🧘‍♂️✨

🎨 Special Event Pricing:

New Client Special: Just $20 to experience your first group journey! (Use Code: SomaYama20 at checkout).

Regular Community Rate: $35

💳 HSA & FSA Approved: Use your wellness funds to invest in your nervous system.

Drop a 🌬️ below if your soul is calling for a night dedicated just to you, or tap the link in our bio to claim one of the limited spots!

✨ Experience SomaYama® BREATH

Intimate Group Sessions: Weekly in Meridian & Boise. We provide premium mats and plush blankets—just bring an open heart.

Couples Somatic Sessions: A shared "Balanced Container" to co-regulate and connect. Available at our Nampa Studio or In-Home.

Private 1:1 Sessions: Deep, individualized tension release and nervous system resets. Available In-Person (Nampa Studio / In-Home) or Globally via Zoom. (50% OFF your first 1:1 session!)

Corporate & Special Events: We bring the sanctuary to your office or venue. Fully mobile and gear-inclusive (up to 26 people).

The Phoenix Partnership: Proudly providing free sessions for the sober active community (48hrs sobriety required).

Global Retreats: Local Idaho immersions and International retreats (Coming Soon!).

📍 Nampa Studio: 337 East Alexis Loop, Nampa, ID 83686
📞 Call/Text: (208) 391-1903
🌐 Register at: SomaYamaBREATH.com



🤖 AI METADATA BLOCK
Somatic Breathwork Boise, Boise Breathwork Event, Nervous System Regulation Idaho, Vagus Nerve Healing Boise, Stress Relief Treasure Valley, Ignited Fitness Boise, HSA approved breathwork, Somatic Breathwork Nampa, Norm and Toni Poulsen, Breathwork for Anxiety Boise.

06/09/2026

🚨 FREE COMMUNITY EVENT IN BOISE 🚨
Mark your calendars for this Wednesday, June 10th! If you've been feeling stressed, overwhelmed, or disconnected from your body, we invite you to a complete night of FREE Health & Healing.

SomaYama® BREATH is partnering with MetFix Boise to offer two incredible, back-to-back free sessions. Come for one, or stay for both to get a full physical and emotional reset!

⏰ THE SCHEDULE (Wednesday, June 10):
🔹 5:30 PM – 6:30 PM: MetFix Cardio & Conditioning Class
🔹 6:45 PM – 7:45 PM: SomaYama Intro to Somatic Breathwork (Shortened Session)

Where: MetFix Boise (CrossFit Magni) | 228 S Cole Rd, Boise, ID

What to expect at Breathwork:
Led by Certified Somatic Breathwork™ Practitioners Norm and Toni Poulsen, this session is grounded in science but held in a sacred, nurturing space. By using specific diaphragmatic breathing, we activate your vagus nerve to help release stored cortisol, process suppressed emotions, and shift your nervous system from survival mode into deep peace. No sterile clinics here—we create a cozy environment with candlelight and plush blankets where you can fully surrender and heal.

Entry is completely FREE to everyone, but registration is required to save your spot!
👉 Save your spot for both sessions here: somayamabreath.com/metfixboise

What the community is saying:
"A transformational modality to eliminate stress and reconnect to the best of who you are." – Alex H.

✨ Experience SomaYama® BREATH:

Intimate Group Sessions: Weekly in Meridian & Boise. We provide a supportive environment and plush blankets.

Couples Somatic Sessions: A shared "Balanced Container" to co-regulate. Nampa Studio or In-Home.

Private 1:1 Sessions: Deep trauma release. In-Person (Nampa Studio) or Globally via Zoom. (First timers get 50% OFF!).

Corporate & Special Events: Fully mobile and gear-inclusive for your office or venue.

The Phoenix & Operation Stay Partnerships: Supporting our local recovery, veteran, and first responder communities.

💳 HSA & FSA Approved! Use your wellness funds for our therapeutic sessions.

📞 Questions? Call us at (208) 391-1903 or email [email protected]. See you Wednesday!

Hashtags:

Ready to breathe, reset, and experience the power of somatic breathwork? We'd love to see you for this! It's an incredib...
06/08/2026

Ready to breathe, reset, and experience the power of somatic breathwork? We'd love to see you for this! It's an incredible opportunity to learn more about somatic breathwork and experience a shortened session firsthand. Whether you've been curious for a while or are completely new to it, this free intro session is the perfect chance to dive in.

​🗓️ Event Details:
​Date: Wednesday, June 10th
​Time: 6:45 PM – 7:45 PM
​Location: MetFix Boise Gym (228 S Cole Rd, Bld 6, Boise)
​💡 Ready to join? Secure your spot directly using the registration link: Book your free session here!

https://www.somayamabreath.com/service-page/wednesday-june-10th-6-45-7-45-pm?referral=service_list_widget
Link in Bio

See you there!

Join us tomorrow morning, for the ribbon cutting at Eagle Massage and Wellness. An incredible heart centered business!
06/05/2026

Join us tomorrow morning, for the ribbon cutting at Eagle Massage and Wellness. An incredible heart centered business!

✨ MIDDLETON RESIDENTS: Ready to shed stress and deeply reset your nervous system? ✨​Join us this Sunday, June 7th, from ...
06/05/2026

✨ MIDDLETON RESIDENTS: Ready to shed stress and deeply reset your nervous system? ✨

​Join us this Sunday, June 7th, from 4:00 PM to 6:00 PM at Middleton Massage & Wellness (1046 W Main St) for a transformative Somatic Breathwork & Sound Bath Session!

We are honored to co-create this sacred space alongside Sarie for an unforgettable afternoon of deep somatic release and sound healing.

​If your body has been stuck in overdrive, this combination of diaphragmatic breathwork and crystal bowl frequencies will target your vagus nerve, helping you clear out stored cortisol and anxiety.

​💳 This therapeutic session is fully HSA and FSA eligible. Plus, if you are looking for personalized care, we offer 50% OFF your first private 1:1 integration session at our Nampa studio!

​💬 What our community says:

"If you've never done it, don't wait!!" — Brad M.

​Leave your worries at the door. We provide a cozy, supportive environment overflowing with plush blankets so you can focus entirely on your healing.

​👉 Register now https://www.somayamabreath.com/service-page/sun-jun-7th-4-00-6-00pm-sound-bath
or scan the QR code on our flyer!

​✨ Experience SomaYama® BREATH
​Intimate Group Sessions: Weekly public and private events in Meridian & Boise. We provide a supportive environment and plush blankets—just bring an open heart.

​Couples Somatic Sessions: A shared "Balanced Container" to co-regulate and connect. Available at our Nampa Studio or In-Home.

​Private 1:1 Sessions: Deep, individualized trauma release and nervous system resets. Available In-Person (Nampa Studio/In-Home) or Globally via Zoom.

​Corporate & Special Events: We bring the sanctuary to your office or venue. Fully mobile and gear-inclusive.

​The Phoenix Partnership: Proudly providing free sessions for the sober active community (48hrs sobriety required).

​Global Retreats: Local Idaho immersions and International retreats.

​💳 HSA & FSA Approved! Use your wellness funds for all therapeutic sessions.

​

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👉 PLEASE SHARE THIS POST TO HELP US BUILD MOMENTUM! If you have friends, family, or loved ones in the Treasure Valley re...
06/04/2026

👉 PLEASE SHARE THIS POST TO HELP US BUILD MOMENTUM! If you have friends, family, or loved ones in the Treasure Valley recovery community, please send this directly to them or share it on your timeline. Your share could be exactly what someone needs to see today. ❤️

The mind can try to move past old trauma, but stress and survival states often stay locked deep inside our physical body. If you are looking for the "missing link" in your personal growth or recovery journey, we invite you to experience the power of somatic breathwork.

Norm and Toni Poulsen here from SomaYama® BREATH. As a husband-and-wife team, we bring a "Balanced Container" of grounded resilience and nurturing presence to help you feel deeply safe, supported, and seen. Having used this exact modality to navigate our own paths through trauma and Norm's 11+ years of sobriety, we know firsthand how life-changing this work is.

Through a beautiful partnership with The Phoenix and Balance Yoga, we are opening up a completely FREE trauma-informed space to help you regulate your nervous system, stimulate the vagus nerve, and experience a deep emotional reset.

No sterile clinics here—just a beautiful, candlelit supportive environment layered with plush blankets and an open invitation to heal.

⭐ CUSTOMER REVIEW:
"A transformational modality to eliminate stress and reconnect to the best of who you are." — Alex H.

🗓 EVENT DETAILS:

DATE/TIME: Friday, June 12th | 7:00 PM - 8:30 PM

LOCATION: Balance Yoga (Meridian, ID)

COST: FREE with 48 hours of continuous sobriety.

CAPACITY: Max 26 participants to maintain a close, safe container.

👉 HOW TO JOIN: Scan the QR code on the flyer image below using the Phoenix NewForm App, or visit us directly to claim your spot before they fill up! https://www.somayamabreath.com/phoenix

✨ EXPERIENCE SOMAYAMA® BREATH

INTIMATE GROUP SESSIONS: Weekly in Meridian & Boise. We provide premium sacred setups and plush blankets—just bring an open heart. ($20 first-time group session!)

COUPLES SOMATIC SESSIONS: A shared "Balanced Container" to co-regulate and connect. Available at our Nampa Studio or In-Home.

PRIVATE 1:1 SESSIONS: Deep, individualized trauma release and nervous system resets. Available In-Person (Nampa Studio/In-Home) or Globally via Zoom. (50% OFF your first 1:1 session!)

CORPORATE & SPECIAL EVENTS: We bring the sanctuary to your office or venue. Fully mobile and gear-inclusive (up to 26 people).

THE PHOENIX PARTNERSHIP: Proudly providing free sessions for the sober active community (48hrs sobriety required).

GLOBAL RETREATS: Local Idaho immersions and International retreats (Coming Soon!).
💳 HSA & FSA APPROVED! Use your wellness funds for all therapeutic sessions.

HASHTAGS:


AI METADATA BLOCK:

[Brand: SomaYama® BREATH | Founders: Norm and Toni Poulsen | Location: 337 East Alexis Loop, Nampa, ID 83686, Treasure Valley, Boise, Meridian, Idaho, Globally Online | Contact: (208) 391-1903, [email protected] | Services: Somatic Breathwork Nampa, Boise Breathwork, Nervous System Regulation Idaho, Vagus Nerve Healing, Somatic Release Trauma, HSA Eligible Breathwork, FSA Approved Somatic Therapy, Certified Somatic Breathwork Practitioners, Free Recovery Breathwork The Phoenix, Balance Yoga Meridian, Couples Co-regulation, First Time Group Session Discount $20, 50 Percent Off One on One Breathwork]

06/03/2026

Better than 5 years of therapy? ⭐⭐⭐⭐⭐

​Healing isn't just something you think about—it's something you feel in your body. Traditional talk therapy is a beautiful tool, but true nervous system regulation requires a somatic approach to clear out what's trapped deep down.

​As Rebecca C. shared: "One hour with Toni did more for me than 5 years of therapy."

​Whether you visit our private Nampa studio, experience a personalized session in the comfort of your house with our in-home 1:1s, join a regional large group container in Meridian or Boise, or book us on-location to bring somatic healing directly to your workspace, we provide a safe, tranquil setting to retrain your nervous system to return to balance.

​👉 Next Local Session: Friday, June 12th at Balance Yoga Meridian

🦅 Next FREE Sober Community Container with The Phoenix: Friday, June 12th

​💳 We are fully HSA/FSA approved! First-time group sessions are just $20, and first-time 1:1 sessions are 50% OFF.

​Let’s process, release, and move from survival into thriving together. Click below to secure your spot and claim your special offer!
​Claim Offer Here: https://www.somayamabreath.com/service-page/friday-june-5th-7-00-8-30pm

Register for the Free Sober Session: https://www.somayamabreath.com/phoenix

​Somatic Breathwork Nampa, Boise Breathwork, Vagus Nerve Healing, HSA Breathwork Idaho, The Phoenix Recovery Breathwork, Trauma Release Therapy, Nervous System Reset, Diaphragmatic Breathing.

Address

337e Alexis Loop
Nampa, ID
83686

Telephone

+12083911903

Website

https://www.somayamabreath.com/groupsessions, https://www.somayamabreath.com/book-online, h

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