SomaYama Breath

09/02/2026

YOUR BODY MAY BE HOLDING WHAT YOUR MIND HAS LEARNED TO PUSH AWAY.

You can understand your patterns.

You can talk about what happened.

You can tell yourself you're okay.

And still feel like your nervous system is stuck in survival mode.

Because sometimes, healing isn't just about understanding the story.

It's about creating space for the body to finally feel safe enough to release what it has been holding.

Stress.
Tension.
Overwhelm.
The constant need to stay in control.

The things you've carried for so long, they may feel like part of who you are.

This is where somatic work offers a different experience.

Through conscious, guided breath and body-based awareness, SomaYama BREATH creates space to reconnect with yourself, support nervous system regulation, and explore what happens when you stop trying to think your way through everything.

✨ You don't always have to talk about everything.
✨ Sometimes, you need to feel.
✨ Sometimes, you need to breathe.
✨ Sometimes, your body needs to be included in the healing process.

UPCOMING SESSIONS & EVENTS

FRI, SEPTEMBER 11 | 7:00–8:30 PM
Somatic Breathwork Group Session
Balance Yoga • Meridian
$35

SUN, SEPTEMBER 13 | 4:00–6:00 PM
Somatic Breathwork + Sound Bath
Eagle Massage & Wellness • Eagle
$45

NEW HERE?

Use code NEW10 for $10 off your first experience.

Your body has been communicating with you.

Maybe it's time to listen.

WANT TO GO DEEPER?

Become a SomaYama Monthly Member for ongoing support and connection through unlimited group experiences and additional member benefits.

We also offer:

• Monthly 1:1 Memberships
• Private 1:1 Somatic Breathwork Sessions
• We Come to You 1:1 Sessions
• Couples Somatic Experiences
• Private Groups
• Retreats
• Workplace & Corporate Experiences

Whether you're looking for a single experience, consistent support, or a transformational experience for your relationship, group, or workplace...

There is a SomaYama experience for you.

SomaYama BREATH

Return to Yourself.

Register & learn more at SOMAYAMABREATH.COM

08/27/2026

Trauma lives in the body, not just the story. 🩵

​When we try to "think" or "talk" our way out of stress, we often miss the physical layer where tension is stored. Somatic breathwork offers a gentle, powerful alternative—using your breath to release blockages, clear functional freeze, and restore balance to your nervous system.

​Ready to reconnect with your true self? Join us for an immersive breathwork and sound bath journey.

​📅 Friday, August 28th 🕒 7:00 PM – 9:00 PM 📍 Balance Yoga (3055 E Fairview Ave, Meridian, ID)
​👉 Save your seat: https://www.somayamabreath.com/service-page/fri-aug-28th-7-00-9-00pm-sound-bath

​TAKE CARE OF YOURSELF USING HSA / FSA FUNDS!

SomaYama® BREATH is fully HSA and FSA approved as a recognized therapeutic tool for stress, anxiety, and trauma recovery.

​OUR OFFERINGS:
• Weekly Local Groups (Treasure Valley)
• Private 1:1 & Couples Somatics (Nampa, In-Home, or Zoom)
• Corporate & Mobile Events
• Phoenix Partnership (Free Sober Sessions)
• Local & Global Retreats
​Ready to complete the cycle and let it go?
Visit: somayamabreath.com
Call / Text: (208) 391-1903
Email: [email protected]

​

08/27/2026

Ready to clear stress, release tension, and reconnect with yourself? Join founders Norm & Toni Poulsen alongside Sound Bowl Practitioner Melanie Ritter for a transformative Somatic Breathwork + Sound Bath Session at Balance Yoga in Meridian, ID!

✨ Event Details:

Date & Time: Friday, Aug 28th | 7:00 PM – 9:00 PM

Location: 3055 E Fairview Ave, Unit 210N (Back of Building), Meridian, ID

Price: 2 hours for just $45

Special Offer: First time? Use code New10 for $10 off!

Note: HSA & FSA cards are accepted.

👉 Register here: https://www.somayamabreath.com/service-page/fri-aug-28th-7-00-9-00pm-sound-bath?referral=service_list_widget

Can’t make this session? SomaYama® BREATH has you covered with weekly group sessions, private 1:1 work, Couples Somatics, corporate & mobile events, and retreats! Explore all offerings at SomaYamaBREATH.com.

Visit SomaYamaBREATH.com to learn more! 🩵

08/26/2026

08/23/2026

🌿 TOMORROW | SOMATIC BREATHWORK + SOUND BATH

What if you gave yourself two hours to stop doing… and simply breathe?

Join Norm & Toni tomorrow, Sunday, August 23rd from 4–6 PM at Middleton Massage & Wellness for a deeply immersive Somatic Breathwork + Sound Bath experience.

A space to slow down.

To release what you've been carrying.

To reconnect with your body.

And to leave feeling a little more grounded, present, and restored.

✨ Somatic Breathwork + Sound Bath
📅 Sunday, August 23
⏰ 4:00–6:00 PM
📍 Middleton Massage & Wellness

Come experience the power of breath, presence, and sound together.

Reserve your spot:
https://www.somayamabreath.com/service-page/sun-aug-23rd-4-00-6-00pm-sound-bath?referral=service_list_widget

And if you can't make this one, SomaYama® BREATH also offers weekly group sessions, private 1:1 work, Couples Somatics, corporate and mobile events, and retreats.

🌐 SomaYamaBREATH.com

Where Conscious Breath Creates Lasting Change

08/21/2026

Only 3 DAYS AWAY!

Our next Somatic Breathwork & Sound Bath Session with SomaYama Breath is almost here, and there’s still time to reserve your spot.

Come spend two intentional hours breathing, releasing, slowing down, and giving your nervous system some much-needed space to reset. No experience is necessary — just come as you are.

Sunday, August 23rd | 4–6 PM
Middleton Massage & Wellness
1046 W Main St, Middleton

Bring a friend and receive $20 OFF a massage or massage package with us!

New to SomaYama? Use code New10 for $10 off your first session.
Reserve directly through SomaYamaBREATH.com — and make sure you’re following us for more wellness events like this!

08/18/2026

How long does it actually take to heal stored trauma? 🤔

Most people think healing trapped stress requires years of sitting in therapy reliving old pain.

As Norm shares in this episode, your body holds onto tension until you complete the natural emotional cycle—and that doesn't have to take years. It just takes being with it long enough to feel it and let it flow out.

📺 WATCH THE FULL PODCAST EPISODE:
👉 https://www.youtube.com/watch?v=05sVqenA8qk
(Episode: Your Body is a Pharmacy, Your Breath is the Medicine)

💳 TAKE CARE OF YOURSELF USING HSA / FSA FUNDS!
SomaYama® BREATH is fully HSA and FSA approved as a recognized therapeutic tool for stress, anxiety, and trauma recovery.

✨ OUR OFFERINGS:
• Weekly Local Groups (Treasure Valley)
• Private 1:1 & Couples Somatics (Nampa, In-Home, or Zoom)
• Corporate & Mobile Events
• Phoenix Partnership (Free Sober Sessions)
• Local & Global Retreats

Ready to complete the cycle and let it go?

🌐 Visit: somayamabreath.com
📞 Call / Text: (208) 391-1903
📧 Email: [email protected]