SomaYama Breath

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SomaYama Breath Trauma-informed somatic breathwork, somatic movement and ecstatic dance-inspired experiences, sound baths and private 1:1 sessions. HSA/FSA accepted. Breathe.

Serving Nampa, Meridian, Boise and the Treasure Valley. Monthly memberships available. SomaYama® BREATH, founded by Norm and Toni, offers trauma-informed somatic breathwork and body-based experiences throughout Idaho's Treasure Valley. Explore private 1:1 somatic breathwork, group breathwork, Breathwork & Sound Baths, and SomaYama® MOVEMENT—a guided somatic ecstatic experience with Hidy Fredere combining somatic movement, ecstatic dance-inspired freeform expression, music, and conscious breathing. Our practices support nervous system regulation, stress relief, emotional awareness, and reconnection with yourself—without pressure to share your story or perform. We serve Nampa, Meridian, Boise, Eagle, Middleton, and surrounding communities. Couples sessions, corporate wellness, private groups, retreats, virtual options, and monthly memberships are also available. HSA/FSA cards accepted. Feel. Heal. SomaYamaBREATH.com

10/26/2026

What if your next step toward feeling more connected to yourself didn't require leaving home?

This isn't another video to watch. It's your experience.

Our Private Online Somatic Breathwork sessions are LIVE, personal, and guided by Norm or Toni, with two hours dedicated entirely to you.

A chance to breathe, explore, reconnect, and discover what may be possible—at your own pace, in the comfort of your own home.

✨ NEW CLIENT SPECIAL: Your first online 1:1 session is just $80 (regularly $160).

Choose your practitioner and explore the experience:

https://www.somayamabreath.com/online-breathwork

Breathe. Feel. Heal.

10/24/2026

Something exciting is beginning at SomaYama®! 🎉

We've spent so much time exploring the incredible connection between breath, body, and nervous system.

Now we're introducing another way to experience that connection.

On November 1, we're launching SomaYama® Movement — A Somatic Ecstatic Experience!

Imagine stepping into a room filled with music, curiosity, and possibility. A place to explore movement in your own way, reconnect with your body, and discover what happens when you give yourself room to simply experience.

Some moments may feel playful. Others might feel grounding. And some may surprise you.

We're especially excited to welcome Hidy Fredere, who will be guiding this wonderful new addition to SomaYama®.

We'd love for you to be part of our very first gathering!

📅 Sunday, November 1 | 2:00–3:30 PM
📍 Balance Yoga Idaho | Meridian
🎟️ Regularly $30

✨ FIRST-TIME GUESTS: Enjoy $10 OFF with code NEW10. Your first experience is just $20!

Reserve your place:
https://www.somayamabreath.com/service-page/sun-nov-1st-2-00-3-30-pm-somatic-ecstatic-experience-1

What if the most beautiful version of you is the one who stops trying to fit?Think about how much of our lives we spend ...
10/24/2026

What if the most beautiful version of you is the one who stops trying to fit?

Think about how much of our lives we spend adjusting ourselves to meet expectations.

Being who others need us to be.
Saying yes when we mean no.
Choosing what's familiar over what feels authentic.

And somewhere along the way, we can lose touch with our own preferences, desires, and sense of self.

But imagine the freedom of discovering that you don't have to earn your place by becoming someone else.

✨ You get to have your own voice.
✨ You get to change your mind.
✨ You get to discover what genuinely brings you joy.
✨ You get to take up space exactly as you are.

At SomaYama® BREATH, we believe there's something extraordinary about reconnecting with yourself, beyond the patterns you've learned to live within.

Maybe the next chapter isn't about becoming someone new. Maybe it's about discovering more of who you've always been.

💬 What's one thing you've started doing simply because it feels right for YOU?

Breathe. Feel. Heal.

🌐 SomaYamaBREATH.com

10/23/2026

YOUR STORY CAN CHANGE. 💚

We can't change everything that's happened in our lives. But we can begin changing how we carry those experiences forward.
Jen has been sharing her personal journey with SomaYama® BREATH, one session at a time.

What makes her story meaningful isn't just what she experiences during breathwork. It's what she begins noticing in herself and her everyday life.

More awareness. New perspectives. The possibility of responding to life differently.

And perhaps the most beautiful part? Every person's journey is their own.

What could become possible for you?
✨ TOMORROW NIGHT — FRIDAY, OCTOBER 23
Somatic Breathwork + Sound Journey
🕖 7–9 PM

📍 Balance Yoga | Meridian (Near the Village) Come as you are. No expectations. No pressure to experience anything in particular.

$10 OFF your first experience with code NEW10

10/23/2026

YOUR STORY CAN CHANGE. 💚

We can't change everything that's happened in our lives. But we can begin changing how we carry those experiences forward.

Jen has been sharing her personal journey with SomaYama® BREATH, one session at a time.

What makes her story meaningful isn't just what she experiences during breathwork. It's what she begins noticing in herself and her everyday life.

More awareness. New perspectives. The possibility of responding to life differently.

And perhaps the most beautiful part? Every person's journey is their own.

What could become possible for you?

✨ TOMORROW NIGHT — FRIDAY, OCTOBER 23
Somatic Breathwork + Sound Journey
🕖 7–9 PM
📍 Balance Yoga | Meridian, Idaho

Come as you are. No expectations. No pressure to experience anything in particular.

$10 OFF your first experience with code NEW10

Reserve your space:
https://www.somayamabreath.com/service-page/fri-oct-23rd-7-00-9-00pm-sound-bath?referral=service_list_widget

Breathe. Feel. Heal.

What if the first thing you felt in the morning was peace? ☀️Not because everything in your life was perfect.But because...
10/22/2026

What if the first thing you felt in the morning was peace? ☀️

Not because everything in your life was perfect.

But because your body was beginning to discover what it feels like to be safe, grounded, and present.

Imagine waking up and simply enjoying the morning light. Having a few quiet moments before the day begins. Feeling ready to participate in life instead of just getting through it.

These are the kinds of changes that can make healing so meaningful.

Sometimes progress isn't a dramatic breakthrough.

Sometimes it's an ordinary Tuesday morning that feels completely different.

At SomaYama® BREATH, we believe healing is about more than what you release.

It's also about what becomes possible afterward.

Breathe. Feel. Heal.

🌐 www.somayamabreath.com

THERAPY DOESN'T ALWAYS BEGIN WITH WORDS.Sometimes, it begins with the breath. 💙You can understand what happened to you. ...
10/22/2026

THERAPY DOESN'T ALWAYS BEGIN WITH WORDS.

Sometimes, it begins with the breath. 💙

You can understand what happened to you. You can talk about it, process it, and even believe you've moved past it.

Yet your body may still be carrying the tension, stress, and protective patterns developed along the way.

Trauma. Grief. Anxiety. Chronic stress.

These experiences can affect more than our thoughts. They can influence how our nervous system responds to everyday life.

At SomaYama® BREATH, we work from the body up.

Through trauma-informed Somatic Breathwork, we create a supportive, nonjudgmental space to explore emotional processing, body awareness, and nervous system regulation.

You don't have to explain your entire story.
You don't have to relive every difficult experience.
And you don't have to force anything to happen.

The breath is the tool. Reconnecting with yourself is the deeper purpose.

💙 Group Experiences
💙 Private 1:1 Sessions
💙 Couples & Private Groups

📍 Serving Idaho's Treasure Valley

Learn more:
🌐 https://www.somayamabreath.com

Breathe. Feel. Heal.

💙💛 TWO PATHWAYS. ONE PURPOSE.Breathe. Move. Reconnect with Yourself.At SomaYama® BREATH, we believe there is more than o...
10/22/2026

💙💛 TWO PATHWAYS. ONE PURPOSE.

Breathe. Move. Reconnect with Yourself.

At SomaYama® BREATH, we believe there is more than one way to reconnect with your body, process emotions, and support your nervous system.

That's why we're bringing TWO complementary experiences to Balance Yoga Idaho in Meridian!

💙 TRAUMA-INFORMED SOMATIC BREATHWORK

A guided, body-based experience designed to support nervous system regulation, emotional processing, and the release of accumulated tension.

Through intentional breathing, we create space to slow down, turn inward, and reconnect with ourselves.

💛 SOMAYAMA® MOVEMENT
A Somatic Ecstatic Experience

Movement without choreography, judgment, or expectations.

Through music and free-form movement, explore body awareness, self-expression, connection, and the freedom to move in whatever way feels right for you.

WHY BOTH?

Breathwork offers an opportunity to turn inward, while movement offers another way to explore, express, and integrate what we're experiencing.

Different pathways. Shared purpose.

📍 BALANCE YOGA IDAHO — MERIDIAN

💙 BREATHWORK — FRIDAYS
Oct 23 | Nov 6 & 20 | Dec 4 & 18 | Jan 2

7 PM | $35–$45
✨ Select sessions include a Sound Bath!

💛 MOVEMENT — SUNDAYS AT 2 PM
Nov 1, 15 & 29 | Dec 13 & 27

90-minute experiences.

🎁 FIRST TIME? SAVE $10!
Use code NEW10 at checkout.

✨ Both experiences are included in our $65/month Unlimited Group Membership!

You don't have to choose just one pathway.

Come as you are. Explore what feels right for you.

Learn more and reserve your space:
🌐 https://www.somayamabreath.com

Address

337e Alexis Loop
Nampa, ID
83686

Telephone

+12083911903

Website

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