Back-2-Basics

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Back-2-Basics Live a healthy lifestyle, staying active with low-impact workouts that are easy on the joints/body

10/19/2026

Good morning! It’s Monday, time to get moving

10/17/2026

Time to stretch!

10/16/2026

They’re actually three versions. You can do this exercising advance on the floor plank. Moderate plank using the countertop doing the jump jacks. Modified plank using the countertop and two tap outs.

An exercise that can be for any fitness level.

10/15/2026

1,2,3 let’s get the body moving!

10/14/2026

Today’s exercise, calf raises. Helps to strengthen the calfs, ankles and legs which can improve ankle stability, your balance, and movement. 

10/13/2026

Today’s exercise!

10/12/2026

Good morning! Let’s get moving!!

10/09/2026

Repost: low impact, cardio, kickboxing.

10/08/2026

Drink up!

10/08/2026

This exercise is excellent for strengthening the musculoskeletal system while improving balance, flexibility, and mobility.

Address

Naples, FL
33952

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 5am - 12pm
Saturday 5am - 12pm

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