Back-2-Basics

Back-2-Basics Live a healthy lifestyle, staying active with low-impact workouts that are easy on the joints/body

05/31/2026

Let’s get in a great lower body stretch.

05/28/2026

This one is so simple, but so effective can add ankle weights for more resistance. Great to do while you’re waiting for your morning tea or coffee to be made.

05/26/2026

Cold banana dessert
1/2 banana
2 dates
4 strawberries (can use any fruit) just eyeball it.
2 tablespoon of whip cream
1. Soak your dates in a little bit of water to soften them.
2. Mash the banana and fruit in a bowl.
3. Once your dates are soften, mash them in with the banana and fruit
4. Stir 2 tablespoon of whip cream.
5. Freeze for one hour. And ENJOY!

05/26/2026

Strong core, to help with balance, and stability.

05/25/2026

Happy Monday! We are almost through another month. Today is your day to start if you haven’t already! Grab some light weights and let’s do this.

05/24/2026

This is a great stretch for the inner thighs, hips, IT band, and lower back.

05/21/2026

I really like these ones. Gets the bicep muscles, while supports my back, by making sure no extra pressure is on my spine, so I can lift heavier.

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Naples, FL
33952

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 5am - 12pm
Saturday 5am - 12pm

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