Back-2-Basics

Back-2-Basics Live a healthy lifestyle, staying active with low-impact workouts that are easy on the joints/body

09/02/2026

How I stay focused and consistent without falling into boredom.

09/02/2026
08/31/2026

Quick, easy, healthier, dessert when you’re craving something sweet. Perfect for fall right around the corner.

08/28/2026

You got this! 🙌🏼😊

08/27/2026

This exercise can be done using a countertop and perfect for when you are waiting for your coffee or using the air fryer.

08/27/2026

This one is a favorite of mine. You can also hold a weight in your hands to add extra resistance. Make sure your stomach‘s in nice and tight.

08/27/2026

Repost: Oh my goodness, I forgot to post yesterday’s exercise of the day. Here you guys go.

08/24/2026

It’s Monday, let’s get moving

Address

Naples, FL
33952

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 5am - 12pm
Saturday 5am - 12pm

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