06/21/2026
Inhale gently through your nose for a count of four.
Pause.
Exhale slowly through softly pursed lips for a count of eight.
Pause.
Repeat.
✨ On this International Yoga Day, beneath the golden light of the Summer Solstice…
The sun lingers a little longer today, gifting us with the longest day of light, inviting us to follow its rhythm with slow, intentional, and calm breaths.
May you dance in the radiance of this day and allow your inner light to shine just as brightly🌟
SoviOla ☀️
SoviOla.com
