New Light Within Wellness Coaching

04/06/2026

As a small token of our appreciation, below is a reward that can be used during your next visit. Hope you enjoy it!

Click here for a free 22% coupon at New Light Within Wellness Coaching LLC!

03/30/2026

When you’re in the middle of a health challenge, your nervous system often acts like an alarm that won’t turn off. 🚨

Medically speaking, when you are stuck in fight or flight, your brain literally cannot see the full picture. Your field of vision narrows. Creativity shuts down. You stop looking for solutions and start just trying to survive.

This is where Reiki becomes more than just "relaxation"—it becomes a strategic tool for reclaiming your power.

✨ Reiki calms the nervous system.
When we move you out of that stressed state and into rest and digest, something magical happens:
✅ Your brain re-engages its prefrontal cortex (hello, clear decision-making!).
✅ Your body stops wasting energy on "threat mode" and redirects it toward repair.
✅ You shift from feeling like a victim of your diagnosis to the CEO of your healing journey.

When you are calm, you can see the options. You can trust your gut. You can advocate for yourself with clarity instead of fear.

If you are navigating a health challenge right now, your most powerful and productive move isn’t doing more—it’s lowering the stress load so your body can actually receive the healing it deserves.

🎥 I created this reel to remind you that your power is still there. You just need to quiet the noise to hear it.

Book your Virtual 75-Minute Reiki Reset for Medical Stress with me. Let’s get you out of survival mode and back into the driver’s seat. Links in caption 🔗.

03/20/2026

Your body keeps the score. Reiki helps it write a new one.

Physical stress. Emotional stress. They’re not separate. They live in the same body, feed each other, and quietly run the show.

But here’s what the research is finding:

On Pain Relief:

A 2025 randomized controlled trial found Reiki significantly reduced pain scores in mechanically ventilated ICU patients compared to sham Reiki (p = 0.009) .

Another 2025 study on adults with chronic knee pain reported that 55% of participants achieved clinically meaningful symptom relief after just four Reiki sessions—comparable to mindfulness and superior to placebo .

On Anxiety Relief:

The same ICU study found Reiki significantly reduced anxiety levels (p = 0.04) .

A 2025 study of mothers with hospitalized children showed Reiki significantly lowered anxiety scores compared to placebo and control groups (p = 0.001) .

And a 2025 observational study on nursing students found Reiki significantly reduced stress scores (from 27.75 to 22.81, p = 0.0034) and anxiety scores (from 19.06 to 11.31, p = 0.0279) .

This isn’t “woo.” This is peer-reviewed science showing Reiki helps calm the nervous system, quiet pain signals, and create space for your body to rest.

Two ways to receive:
🩺 75-min Reiki Reset for Medical Stress – for health challenges, surgery recovery, or caregiving
🌆 75-min Reiki Reset for Modern Life Stress – for daily overwhelm, anxiety, and the weight of it all

Links in the captions below. Let’s give your body the support it’s been asking for.

Always in the Light,
Kimberly Rae, RN Reiki Master Belief & Wellness Mentor. PS. This is not medical advice. If you are in serious physical pain or mental distress, please seek medical care. 😇🙏

03/20/2026

Your body keeps the score. Reiki helps it write a new one.
Physical stress. Emotional stress. They’re not separate. They live in the same body, feed each other, and quietly run the show.

But here’s what the research is finding:

On Pain Relief:

A 2025 randomized controlled trial found Reiki significantly reduced pain scores in mechanically ventilated ICU patients compared to sham Reiki (p = 0.009) .

Another 2025 study on adults with chronic knee pain reported that 55% of participants achieved clinically meaningful symptom relief after just four Reiki sessions—comparable to mindfulness and superior to placebo .

On Anxiety Relief:

The same ICU study found Reiki significantly reduced anxiety levels (p = 0.04) .

A 2025 study of mothers with hospitalized children showed Reiki significantly lowered anxiety scores compared to placebo and control groups (p = 0.001) .

And a 2025 observational study on nursing students found Reiki significantly reduced stress scores (from 27.75 to 22.81, p = 0.0034) and anxiety scores (from 19.06 to 11.31, p = 0.0279) .

This isn’t “woo.” This is peer-reviewed science showing Reiki helps calm the nervous system, quiet pain signals, and create space for your body to rest.

Two ways to receive:
🩺 75-min Virtual Reiki Reset for Medical Stress – for health challenges, surgery recovery, or caregiving
🌆 75-min Virtual Reiki Reset for Modern Life Stress – for daily overwhelm, anxiety, and the weight of it all

Links are in the caption below. Let’s give your body and mind the support it’s been asking for.

Always in the Light,
Kimberly Rae, RN Reiki Master, Belief & Wellness Mentor PS. This is not medical advice- if you are having serious pain or mental distress please seek care from a medical provider.

03/20/2026

The true New Year starts now. ✨✨✨🔥🔥🔥✨✨✨

Spring Equinox. Aries Season. The Year of the Fire Horse. Numerology Year 1.

This is the moment the universe hands you a blank page.

But new beginnings don’t start in your mind—they start in your body.

That’s why this Reiki flow focuses on:
❤️ Heart Chakra – to open to what you truly want
🔥 Solar Plexus – to fire up your confidence
🌱 Root Chakra – to ground you in your own knowing so you can then feel safe to move

Because you can’t create a new belief if your nervous system is still running on last year’s stress.

A 2025 study on Reiki showed:
📉 72% stress drop
📉 63% pain drop
After just one session.

Imagine what a full session can do for your health—physical, mental, and the beliefs you carry.

Two ways to receive the support:
🩺 75-min Reiki Reset for Medical Stress
🌆 75-min Reiki Reset for Modern Life Stress

Links are in the captions . Let’s build a stronger, healthier you this year- mentally, physically & spiritually.

Always in the Light,
Kimberly Rae, RN
Reiki Master, Belief & Wellness Mentor

03/20/2026

✨✨✨Caregivers: Can you give yourself permission to receive? You are allowed to feel good even when your loved one doesn’t
Did I hit a nerve? Let me offer a new way of thinking:
What if you could be here—
in the middle of your messy, beautiful, complicated life—
yet go someplace that reminds your mind, body, and spirit:

It’s okay to feel good now. You are allowed to live fully. You are allowed to fill your cup back up

Not after they are better.
Not when the stress settles down.
Now.

That’s what Reiki does.

It doesn’t wait for your life to get quieter.
It helps you get quieter, right in the middle of it all.

A 2025 study proved it:
72% stress drop. 63% pain drop.
After just one session.

You don’t have to earn rest.
You don’t have to wait for permission.
You just have to show up and receive.

Two ways to reset:
🩺 75-min Virtual Reiki Reset for Medical Stress
🌆 75-min Virtual Reiki Reset for Modern Life Stress

Links are in the caption below. Fill your cup back up. You are allowed to feel good

Always in the Light,
Kimberly
mentalhealthawareness wellness

02/25/2026

What if you could be here—
in the middle of your messy, beautiful, complicated life—
yet go someplace that reminds your mind, body, and spirit:

It's okay to feel good now.

Not after everything is fixed.
Not when the stress settles down.
Now.

That's what Reiki does.

It doesn't wait for your life to get quieter.
It helps you get quieter, right in the middle of it all.

A 2025 study proved it:
72% stress drop. 63% pain drop.
After just one session.

You don't have to earn rest.
You don't have to wait for permission.
You just have to show up and receive.

Two ways to reset:
🩺 75-min Reiki Reset for Medical Stress
🌆 75-min Reiki Reset for Modern Life Stress

Link in bio. Feel good now.

Always in the Light,
Kimberly

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02/11/2026

Feeling like your nervous system is a live wire? 🔌 You’re not alone.

Between the news cycle, future uncertainty, and that mental spiral we all know too well, our bodies are often stuck in a chronic “fight or flight” state.

But what if you had a proven, gentle tool to hit the “off” switch?

Reiki isn’t just a relaxing moment—it’s a powerful holistic modality that tells your body it’s SAFE to rest, digest, and restore. A 2020 NIH-reviewed study showed Reiki significantly reduced stress, anxiety, and depression scores, validating what clients and practitioners have known for years. (Link to study in comments! ⬇️)

Here’s the life-changing shift: When Reiki helps lower cortisol and calm the storm, something beautiful happens. Space opens up between your thoughts.

In that calm, parasympathetic state—not the frantic, survival-driven one—you gain CLARITY. Suddenly, you can make decisions about your health, your work-life balance, your relationships, and your lifestyle from a place of expansion, not fear. You see options your stressed brain literally couldn't compute before.

Think of it like this: Constant stress is like living under a thick, gray cloud cover. You forget the sun is even there. A consistent Reiki practice is the gentle, unwavering force that parts those clouds, allowing your own New Light Within to shine through and guide you.

You deserve to make choices from a place of calm power, not chronic overwhelm.

✨ YOUR INVITATION TO CALM ✨

➡️ READY TO JUMP RIGHT IN? Experience deep restoration and mental clarity from anywhere. Book your Virtual Reiki Session with me here: https://book.squareup.com/appointments/9lxg363g7ksbr3/location/LSJ2D7A3W68FP/services/ZQLQUIAFKWODOOEPLZCDM7DL

➡️ READY FOR DEEP, LASTING TRANSFORMATION? If you're tired of managing chronic anxiety, overthinking, and overwhelm and are ready to rewire your nervous system for good, explore working with me:
• 1:1 Private Coaching: Tailored, deep-dive support.
• "The Empowered Person" Group Container: My upcoming program specifically for those ready to break free from anxiety and step into their most grounded, confident selves. (DM me “EMPOWERED” for first details and the waitlist!)

Your more peaceful, clear, and empowered life is not a distant dream—it’s your next decision away.

What’s ONE area of your life that would change most if you felt less stressed and more clear? Tell me in the comments 👇

Stay in the Light,

Kimberly Rae
RN | Medical Reiki Master (Trained by the late Raven Keys) | Belief & Mindset Wellness Mentor

Helping high-achieving people master their energy & build abundant wellness-centered lives.

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02/07/2026

I know what it’s like to be on the other side of a daunting prognosis. After my own back surgery, my healing journey taught me a profound truth: belief in your body’s potential for renewal isn’t just helpful—it’s transformative.

This is the space I now hold for my clients.

When you’re navigating an upcoming surgical procedure, treatments for cancer, or fertility issues you carry so much: complex meds, the unpredictable scheduling of procedures, and the emotional weight that comes with it all.

In our sessions, you never have to waste energy explaining the basics. I speak the language. More importantly, I hold the unwavering belief in your capacity for vitality, even when you might forget it yourself.

This work goes beyond relaxation. We partner to:
🧠 Build a resilient mindset, fueled by countless stories of healing.
⚖️ Focus on nervous system regulation to help cool the stress-inflammation cycle.
💖 Address the fear and burden that conventional medicine often overlooks.

I am here to be your guide and your steadfast believer—in your strength, your recovery, and your greatest well-being.

If you’re ready to be supported by someone who has walked a healing path and dedicates herself to holding the vision for yours, you’re in the right place.

👉 Send me a DM with the word “Rejuvenate” to learn how we can work together.

02/07/2026

Reiki: A Truly Complementary Practice This work is designed to fit seamlessly and safely alongside your existing medical care, offering support for the parts of your experience that medicine often doesn’t address: the stress, the fear, and the emotional burden. My Reiki sessions are curated for you & your experience is right now. You are safe to fully relax, release any “charged emotions” without judgement or expectations you may feel from others. You deserve a dedicated “Stress Buffer” I have provided the link to schedule your Virtual Reiki Session with me: https://book.squareup.com/appointments/9lxg363g7ksbr3/location/LSJ2D7A3W68FP/services/ZQLQUIAFKWODOOEPLZCDM7DL