Fixx Yourself

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Fixx Yourself Fixx Yourself is a physical therapist developed program designed to educate individuals on how to r

Meet Garrett Smith PT, DPT of Fixx YourselfGarrett graduated from Sacramento State University with a B.S. in Kinesiology...
08/06/2021

Meet Garrett Smith PT, DPT of Fixx Yourself

Garrett graduated from Sacramento State University with a B.S. in Kinesiology 👨‍🎓. He continued on to acquire his Doctorate of Physical Therapy degree from the University of St. Augustine. 📚 Today, Garrett works as a traveling 🛩 outpatient physical therapist treating a variety of orthopedic conditions 🤕💪🦵

Are your ankles weak? Work on these 3 exercises to strengthen the intrinsic/extrinsic muscles of the foot as well as you...
05/06/2021

Are your ankles weak? Work on these 3 exercises to strengthen the intrinsic/extrinsic muscles of the foot as well as your balance/proprioception.

@ Nashville, Tennessee

Meet Jordan Turner who helped co-create .fixx.yourself and will be assisting you on the road to recovery 💪🏋️‍♀️After ear...
05/06/2021

Meet Jordan Turner who helped co-create .fixx.yourself and will be assisting you on the road to recovery 💪🏋️‍♀️

After earning his Bachelor of Science in Sports Management from Grand Canyon University 👨‍🎓, Jordan entered the field of professional sports working for affiliates such as the NFL 🏈, MLB ⚾️, and UFC🥊 Jordan is currently pursuing a certificate in global sports management from New York University.

@ Las Vegas, Nevada

05/06/2021

Hello everyone, welcome to your own health recovery journey! The goal of the page will be to provide you with evidence based exercises🏋️‍♀️ and education 📚 to prevent injuries as well as help you reduce pain, improve movement, and restore function to specific injured areas of the body.💪🦵 I hope that my page will either prevent you from ending up in physical therapy or save you money 💰 from having to go to physical therapy! Thank you for all your support 🙏

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