Open Book Health Coaching

Open Book Health Coaching Virtual health coaching that helps clients build realistic routines that support their lifestyles and overall well-being.

Stretch & Movement Bingo Challenge ✨Join me July 1st–15th for a simple daily stretch challenge to help you feel better a...
07/01/2026

Stretch & Movement Bingo Challenge ✨

Join me July 1st–15th for a simple daily stretch challenge to help you feel better and move more !

🧠 Regular stretching can improve flexibility, reduce stiffness, and support everyday movement

🗓 How to play:
• Do at least 4 stretches over the next 2 weeks
• Aim for a row…or complete the board ✔️

🏆 Winner announced July 18th & receives a $25 Amazon gift card

Comment ✅ when you complete a row + share your favorite stretch!

Burnout can show up quietly—but small changes can make a big difference. 💙Use these 5 simple tips to protect your time, ...
06/30/2026

Burnout can show up quietly—but small changes can make a big difference. 💙

Use these 5 simple tips to protect your time, set boundaries, and support your well-being.

👉🏾Save this & share with someone who needs it

✨ Nutrition Myths—Let’s Clear Them Up! ✨Not everything you hear about food is true. Learn the facts so you can make bett...
06/26/2026

✨ Nutrition Myths—Let’s Clear Them Up! ✨

Not everything you hear about food is true. Learn the facts so you can make better choices and feel your best !❤️

What’s a nutrition myth you’ve heard? Drop it below 🥙

Stroke awareness is personal for me because it has affected people close to me. 💜🧡The F.A.S.T. method can help you recog...
06/24/2026

Stroke awareness is personal for me because it has affected people close to me. 💜🧡

The F.A.S.T. method can help you recognize a stroke quickly:
F – Face: One side drooping?
A – Arms: One arm drifting down?
S – Speech: Slurred or hard to understand?
T – Time: Call 911 immediately

Acting FAST can save a life—please remember this.

Mindful eating starts with the HOW ! Use this quick label guide 👇🏾1️⃣ Serving size: Check how many servings are in the p...
06/22/2026

Mindful eating starts with the HOW ! Use this quick label guide 👇🏾

1️⃣ Serving size: Check how many servings are in the package

2️⃣ Calories: They add up fast—watch portions

3️⃣ Nutrients: Limit saturated fat, sodium, & added sugar. Choose more: fiber, vitamins, minerals

4️⃣ %DV
✅ 5% = low
⚠️ 20% = high

Focus on balance, not perfection 💚

🍽️ Are You Actually Hungry?Use the Hunger Scale to check in before you eat:🔴 1–2: Starving🟡 3: Getting hungry🟢 4–5: Comf...
06/20/2026

🍽️ Are You Actually Hungry?

Use the Hunger Scale to check in before you eat:
🔴 1–2: Starving
🟡 3: Getting hungry
🟢 4–5: Comfortable & satisfied ✅
🟠 6–7: Too full
👉🏾Aim to stay between 3–5**

Quick tip:
✔️ Pause before eating and rate your hunger

Where are you right now? Drop your number or a heart in the comments ❤️💚💛🧡!?!?

Lower your triglycerides levels naturally by: ✔️ Choosing whole, fiber-rich foods✔️ Staying active✔️ Limiting alcohol✔️ ...
06/19/2026

Lower your triglycerides levels naturally by:

✔️ Choosing whole, fiber-rich foods
✔️ Staying active
✔️ Limiting alcohol
✔️ Getting enough sleep
✔️ Managing stress
✔️ Cutting back on sugar & refined carbs

Healthy habits = a healthier heart. 💙✨

💬 Need help getting started? I’ve got you!

Let’s talk sustainable change ❤️Healthy weight loss isn’t about quick fixes—it’s about building a lifestyle that include...
06/17/2026

Let’s talk sustainable change ❤️

Healthy weight loss isn’t about quick fixes—it’s about building a lifestyle that includes balanced eating, movement, sleep, and stress management.

Small, consistent steps (like tracking your food or adding a short walk) can lead to real, lasting results.

✨ Progress > perfection. Start where you are.

I’ve received a few questions about pricing 💚 At Open Book Health Coaching, I offer both single sessions and discounted ...
06/13/2026

I’ve received a few questions about pricing 💚

At Open Book Health Coaching, I offer both single sessions and discounted packages ✨

In true Open Book fashion 😉 I also offer flexible pricing—because cost should NEVER be a barrier to taking care of yourself.

Curious what coaching could look like for you? Message me anytime! 💌

🍽️ Tips for Eating Out (Without Sacrificing Your Health!) 💚You don’t have to give up your favorite fast foods to eat hea...
06/11/2026

🍽️ Tips for Eating Out (Without Sacrificing Your Health!) 💚

You don’t have to give up your favorite fast foods to eat healthier! Making small, smart choices when dining out can make a big difference for your heart and overall health. Here are some simple tips to keep in mind:

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