Skylar Thomas

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Skylar Thomas

TN | Food, Fitness, Health & Motherthood🌈🌊🫧
Certified Nutritionist click below to work with me⬇️🥑✨

26/04/2026

13.1 & DONE🎸🔥

I had the most amazing day with some really amazing people❤️ I have been chasing this dream for a LONG time & I finally made it come true.

Thank you for ALL of my village, support crew, babysitters, encouraging words, those who were running alongside me… I truly could not have done it without you all.

Here’s to the next one🥂 maybe🤣

16/04/2026

Easy Chicken Enchiladas (perfect for meal prep + freezer friendly 🤍)

✨ Ingredients:
4 cups cooked & diced chicken
10–12 flour tortillas
2 cups cheese
1 (14 oz) can enchilada sauce (we love red or green)
Optional: 1 cup sour cream & diced green chiles

✨ Instructions:
1. In a large bowl, mix together the cooked chicken, 3/4 of the enchilada sauce, and 1 1/2 cups of cheese. Stir in sour cream or green chiles if using.
2. Spoon 1–2 spoonfuls of the mixture into the center of each tortilla, spreading it in a line.
3. Roll up each tortilla and place in a baking dish.
4. Pour the remaining sauce over the enchiladas and sprinkle with the remaining cheese.
5. Preheat oven to 350°F and bake for 15–20 minutes, until cheese is melted and slightly golden.

❄️ Freezer Instructions:
1️⃣Assemble enchiladas in a freezer-safe tray (do not bake)
2️⃣Cover tightly with foil or a lid
3️⃣Freeze for up to 2–3 months

🔥 Reheating from Frozen:
1️⃣Bake straight from frozen at 350°F for 40–50 minutes, covered
2️⃣Remove foil and bake an additional 10–15 minutes until hot and bubbly

Perfect for busy nights, new moms, or just stocking your freezer 🙌🏼

15/04/2026

If you feel like you’re eating the same thing every day… you probably are 😅

But instead of changing the whole meal, just switch the sauce.
It’s a completely different vibe.

14/04/2026

Still smiling after my first event ✨

Such an amazing experience getting to meet all of you, feel the energy in the room & move together through such a powerful workout with .waldron . The support from you all, the amazing vibes, and the community made it truly unforgettable.

Grateful for everyone who showed up and made it so special 💖 I’m already counting down to the next one!

09/04/2026

Sky’s Homemade Shepherd’s Pie 🥔✨ the ultimate comfort food that feeds the WHOLE family.

Your gonna want to save this one👇🏼

Filling & Veggies�1 tablespoon oil�1 lb ground beef or roast�1 clove garlic�1 onions�1 can carrots (drained)�1 can green beans (drained)
1 can pease (drained)
1 can mushrooms (drained)

Gravy / Finish�Salt & pepper�Paprika
Onion
Parsley
Thyme
Rosemary�2 tbsp tomato paste�⅓ cup red wine (opt)�1 cup beef broth

Topping�4 cups mashed potatoes�½ cup shredded cheddar cheese or more LOL

Instructions
1️⃣Preheat oven to 400°F.
2️⃣Cook ground beef until browned.
3️⃣Add garlic, onions & canned veggies. Cook until softened.
4️⃣Stir in seasonings.
5️⃣Add tomato paste, red wine & beef broth. Simmer until thickened.
6️⃣Transfer to a baking dish, top with mashed potatoes, then cheese.
7️⃣Bake 20–25 minutes until golden and bubbling.

To Freeze (Casserole Style) ❄️�1️⃣Assemble fully but don’t bake�2️⃣Cover tightly with foil and freeze

To Bake from Frozen 🔥�1️⃣Bake at 375°F covered for 60 minutes�2️⃣Remove foil and bake another 20–30 minutes until hot and golden

It’s sooooooo good🙌🏼�Who’s making this tonight?

08/04/2026

Sometimes it’s about more than just nutrition… it’s about connection, trust, & feeling truly supported. Especially since motherhood is so personal. Messages like this mean everything to me 🥹💖

If you feel like you’re in need of a helping hand… I am here for you🫶🏼

07/04/2026

It’s wild how the sunshine starts coming back out & suddenly… I feel like alittle like me again lol☀️

But if I’m being honest, the past few weeks have been a lot. More than a lot. About a month out from my first half marathon (now 2 weeks away🤪) I got hit with an injury that completely threw me off course. On top of that, I was really sick for nine days straight, and currently still navigating changes with breastfeeding/pumping (clogged milk duct now 🐮) have all had me feeling emotionally all over the place. Postpartum hormones are no joke iykyk…

I had been doing so well with dialing in my nutrition, taking care of my body, showing up for myself mentally, physically, spiritually. And then it felt like I started slipping backwards.

I praise to my clients all the time consistency over perfection. But I’m such a perfectionist. I felt like I had to do all the things… all the time to see any results for me. Turns out I need to listen to my own advice lol

I’m learning that growth doesn’t always look like progress. Sometimes it looks like slowing down, adjusting, giving yourself grace when things don’t go as planned. Really thrive in the chaos esp when you have young children. It’s unpredictable.

So here I am… 2 weeks out from my first 13.1, balancing mommy emotions the best I can, soaking up the sunshine & playing outside the most I can, finding my way back to my new normal & learning how to flow with the chaos instead of fighting it.

And I truly think all the village of women who have checked on me or have helped out with kind words/acts of kindness during this past month. It truly means the world to me & shows me that I also have to show up better for my village. You know who you are so thank you truly from the bottom of my heart💖

Moms are superheros🦸🏻‍♀️

28/03/2026

I’m so excited to invite you to a special event I’m hosting in just two weeks! 💪🏼✨

We’ll be kicking things off with a fun & energizing strength class, followed by a quick chat about the importance of getting enough protein and how it can support your health & fitness goals.

This is the perfect chance especially for all the moms out there to step away for a bit & enjoy some “me time” and do something just for YOU. You deserve it mamas🫶🏼

Come sweat, learn, & have a great time with us. I can’t wait to see you there💖

Address

37213

Website

https://linktr.ee/SkyThomas

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