KMD Get Fit

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KMD Get Fit Helping 𝕨𝕠𝕞𝕖𝕟 out of their stuck and into a 𝒻𝓁𝑜𝓊𝓇𝒾𝓈𝒽𝒾𝓃?

Having crazy cravings that are impossible to shake 🍟🍪🧁?? Diving head first into the cookie jar and then regretting it im...
07/10/2020

Having crazy cravings that are impossible to shake 🍟🍪🧁?? Diving head first into the cookie jar and then regretting it immediately afterwards? 🤦🏼‍♀️
Well here’s the deal… cravings are actually a form of 𝕔𝕠𝕞𝕞𝕦𝕟𝕚𝕔𝕒𝕥𝕚𝕠𝕟 between your body 💪🏼 and your brain 🧠
Think of it this way 👉🏼 your body is trying to tell you that it needs something. It might need food, but it also might be something else. Something like comfort, nurture, relationship, movement, etc.
Have you ever stopped to think about it in this way?? 💡 That in times where you’ve overeaten and caved to cravings, you were actually trying your best to respond to the needs of your body!?
Understanding this was a major breakthrough for me and for many of the 1:1 nutrition clients I coach. Once we realize that our bodies are asking us for something, we can tune in, and learn how to best respond. Chances are, there is a much better way than overeating to respond to your body’s needs.
So how do you respond next time a pesky craving comes creepin in?? Well, it’s time for you to read my 3-step guide where I show you how using ʙᴀʟᴀɴᴄᴇᴅ ᴇᴀᴛɪɴɢ 👇🏼👇🏼👇🏼
Check out the link in my bio or check out my blog post 𝟹-𝚂𝚝𝚎𝚙 𝙶𝚞𝚒𝚍𝚎 𝚃𝚘 𝙲𝚞𝚝𝚝𝚒𝚗𝚐 𝙲𝚛𝚊𝚟𝚒𝚗𝚐𝚜 𝚄𝚜𝚒𝚗𝚐 𝙱𝚊𝚕𝚊𝚗𝚌𝚎𝚍 𝙴𝚊𝚝𝚒𝚗𝚐 on my website www.kmdgetfit.com/blog ✨

📣🚨FINAL DAY to enroll in 1:1 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 🚨📣I know that deciding what you want to commit your time, effort...
22/07/2020

📣🚨FINAL DAY to enroll in 1:1 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 🚨📣

I know that deciding what you want to commit your time, effort, energy, and finances to can be tough, so I thought I would provide you with a few details to help you decide if this program would be a good fit for you.

Within 24 hours of signing up (TOMORROW 👏🏼) , here is what will happen:

1. You get added to my 1:1 content portal, where you’ll get started working through your weekly nutrition, movement, and mindset programming!
2. You get added to Voxer where we will chat 1:1 through text, voice, and video messaging 💬
3. You’ll get added to the Trainerize fitness app so you can start movin’ and groovin’ for the next 16-weeks!
4. You’ll comb through your “welcome” email to get yourself ready for success 💌
5. Monday, July 27, you’ll be ready to start this new chapter with a BANG!

Mʏ Cᴏᴍᴍᴜɴɪᴄᴀᴛɪᴏɴ, Sᴜᴘᴘᴏʀᴛ, ᴀɴᴅ Aᴄᴄᴏᴜɴᴛᴀʙɪʟɪᴛʏ Sᴛᴀʀᴛ ᴛʜᴇ Mɪɴᴜᴛᴇ Yᴏᴜ Eɴʀᴏʟʟ.

I promise that when you look back in 16 weeks to where you are today, you won’t recognize yourself!

BUT you need to fill out an application now because 𝗘𝗡𝗥𝗢𝗟𝗟𝗠𝗘𝗡𝗧 𝗘𝗡𝗗𝗦 𝗧𝗢𝗡𝗜𝗚𝗛𝗧 𝗮𝘁 𝟭𝟭:𝟱𝟵𝗽𝗺.

It's my job to make sure that tomorrow, one week from now, or one month from now, you aren't regretting that you missed this opportunity. So get on it girl!

👉🏼 Fill out an application at the link in my bio

Guys, I get it because I WAS THERE. I spent years losing and gaining the same freaking 20-30 pounds.I know how hard it i...
22/07/2020

Guys, I get it because I WAS THERE. I spent years losing and gaining the same freaking 20-30 pounds.
I know how hard it is to relate to friends, family, and coaches who just don’t get it. They don’t get you and they certainly don’t get your body.
But hang on.. I’ve been through it.
I know that it’s lonely. I know that it can feel isolating.
I know that it’s soooo beyond frustrating that you have moments of breaking down in tears.
I know what it’s like to mentally yo-yo back and forth between “OK I’m not stopping till I look like JLo” to “well I’m big-boned so I just have to accept that I am curvy” and then back again.
I know what it’s like to feel your body fighting against you. When it feels like you are trapped being fat when all you can think about is wanting to being skinny.
I get it because I’ve been there and I PROMISE YOU THAT THERE IS A WAY OUT!
YOU can find peace with your body.
YOU can find a beautiful homeostasis where you feel confident and radiant.
YOU can stop fighting.
YOU can start thriving!
I’ve done it. Now let me help you do it 👊🏼
𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 𝗜𝗦 𝗢𝗣𝗘𝗡 𝗙𝗢𝗥 𝟭 𝗠𝗢𝗥𝗘 𝗗𝗔𝗬!
APPLY IN MY BIO

21/07/2020

Sneak peek 👀 into my 1:1 Nutrition Coaching Program. Doors close in 3 days 📣
In my brand new 16-week program…
I’ll teach you how to ditch traditional dieting and embrace a flexible approach to food & nourishment.
For example if you wanted to be free of numbers, counting calories, and obsessing over food, would you even know where to start?
It’s super tough at first but I promise, after you finish 16 weeks of nutrition, mindset, and movement work, you will have mastered a system that works for you!
Why is this important?
Don’t you want to give up the fight with food? Give up the stress and the worry?
Don’t you desire a deeper and more holistic understanding of nourishment?
Don’t you desire a relationship with food that adds to your quality of life?
Come on now girly, what could you possibly be waiting for? Click the link in my bio to apply.
PS registration ends in 3 days!

What would you do to be thinner, tinnier, the smallest version of yourself? Would you pour $$$ into countless diets, sup...
18/07/2020

What would you do to be thinner, tinnier, the smallest version of yourself? Would you pour $$$ into countless diets, supplements that “melt the fat away”, and coaches that deliver cookie-cutter workout programs and meal plans?
Would you take advice from someone with 0 credentials? How about someone with 0 credentials but they have 6-pack abs?
Oh yes, it’s all very tempting isn’t it? Or does it sound silly and ridiculous to see it spelled out?
End the cycle baby girl 🚫
Quit supporting companies that are selling a false image.
Quit supporting coaches that are under qualified.
Quit supporting the dieting industry as a whole.
Instead 👉🏼 ask yourself, is this investment right for me?
Is this company, this culture, this brand, this person something/someone that I respect and want to emulate?
Is this investment going to add to my quality of life or detract from it?
ʙᴏᴛᴛᴏᴍ ʟɪɴᴇ, 𝒊𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒘𝒐𝒓𝒕𝒉 𝒊𝒏𝒗𝒆𝒔𝒕𝒊𝒏𝒈 𝒊𝒏.
Have you been considering investing in nutrition, coaching, and workout programming?
Check out my brand new 1:1 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 🥳
Here’s what you get:
🔸 a custom nutrition plan from a Certified Nutritionist
🔸 16 weeks of workouts from a Certified Personal Trainer
🔸 accountability from a coach who has personally gone through the journey of intuitive eating
🔸 guidance and support from a female coach who understand’s the female body 🙋‍♀️
Here’s how you can find out if this program is a good fit for YOU…
▪️Complete the application in my bio by Wednesday, July 22nd.
▪️I’ll send over more details 💌
▪️We will schedule a call to talk more!

17/07/2020

My mission is to help 𝕨𝕠𝕞𝕖𝕟 get out of their “stuck” and into a 𝒻𝓁𝑜𝓊𝓇𝒾𝓈𝒽𝒾𝓃𝑔 relationship with food & body 🌺
My brand new coaching program is deeply close to my heart because it’s exactly what I want to bring to women in this season. We’ve all had to adapt, grow, and evolve and my coaching is no different. 2020 is full of change and this program is for those of you looking to make the best of it ✨

When you finish my 16-week program, you be able to…
🍊 make informed food decisions and eat with intention
🍊 let go of rules and numbers
🍊 stop feeling like you’re deprived, starving, & restricted
🍊 embrace balance, freedom, & progress
🍊 have a flourishing relationship with food & body!

Here’s some of what’s Included:
🍉 a custom nutrition plan based on your goals
🍉 16 weeks of nutrition, movement, and mindset content
🍉 16 weeks of workouts
🍉 weekly guidance, encouraging & instructional videos, planning materials, & templates
🍉 detailed 1:1 weekly progress check-ins
🍉 1:1 direct messaging with me, your coach, to answer questions and provide support and accountability!

After 16 weeks, you’ll be flying high as an Intuitive Eater! Like for real, I want you to leave me after 16 weeks because you’ll have everything you need to thrive as an in informed, intentional, and intuitive Queen 👸

Enrollment is only open for a couple more days and spots are filling up quick!

Click the link in my bio to apply today

Why does food, body, and exercise always feel like a ᔕTᖇᑌGGᒪE?? 👉🏼 Let’s recap on the 3 mistakes women make over and ove...
16/07/2020

Why does food, body, and exercise always feel like a ᔕTᖇᑌGGᒪE?? 👉🏼 Let’s recap on the 3 mistakes women make over and over when trying to be healthy.

Thanks for tuning in to my mini-training series the past few days! No worries if you missed a day or two because we are going to recap right now ☺️

𝕄𝕀𝕊𝕋𝔸𝕂𝔼 #𝟙 Entering the 𝗱𝗲𝗽𝗿𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗰𝘆𝗰𝗹𝗲 over & over.
Here is what this looks like: Under eat→ Start to feel deprived → Trigger your body's primal response to find and consume food→ Eat a ton→ Feel shame and regret→ Start the cycle over.

𝔽𝕀𝕏 #𝟙 👉🏼 Giving ourselves balanced & nourishing meals is how we break out of this cycle. If you’re finding yourself going around and around this loop, try eating a balanced breakfast, lunch, and dinner watch how things change! II know it’s hard to imagine but sometimes we need to focus on what we can “add in” rather than what we can “take out” of our diets.

𝕄𝕀𝕊𝕋𝔸𝕂𝔼 #𝟚 Doing the 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤 but not the 𝕙𝕖𝕒𝕣𝕥 𝕨𝕠𝕣𝕜.
This is for the go-getters, the girls out there willing to crush their workouts and dive face first into their restricted meal plans.
What happens when it gets too hard? What happens when the sacrifice is too much? What happens when we burn out, which we inevitably will do?

𝔽𝕀𝕏 #𝟚 👉🏼 Be willing to do the 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤 AND the 𝕙𝕖𝕒𝕣𝕥 𝕨𝕠𝕣𝕜 💖 This is where true change happens. Heart work involves journaling, mindfulness techniques, slowing down and being intentional, and so much more. Understanding why you do what you do and why you want what you want is KEY to true change.

𝕄𝕀𝕊𝕋𝔸𝕂𝔼 #𝟛 Not seeking out 𝒻𝑜𝑜𝒹 𝒻𝓇𝑒𝑒𝒹𝑜𝓂. I’ve found that most women, including myself, want WAAAAY more than just a physical change. Yet often times, we subscribe to diets that offer the exact opposite. Diets = restriction, deprivation, & self-loathing. We want a sense of ease, simplicity, and confidence. We want freedom!

𝔽𝕀𝕏 #𝟛 👉🏼 No more subscribing to diet approaches that offer anything but freedom!!

PS I go into so so so much more in my brand new 1:1 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢! Fill out an app in my bio 🤗

🍩 Nothing is sweeter than 𝒻𝑜𝑜𝒹 𝒻𝓇𝑒𝑒𝒹𝑜𝓂 💕👉🏼 Day 3 “3 mistakes women make over and over when trying to be healthy”.Summer ...
15/07/2020

🍩 Nothing is sweeter than 𝒻𝑜𝑜𝒹 𝒻𝓇𝑒𝑒𝒹𝑜𝓂 💕👉🏼 Day 3 “3 mistakes women make over and over when trying to be healthy”.
Summer can bring about such a mix of emotions for women. There’s excitement and love of sunshine, friends & family, and going adventuring. BUT also a nagging hatred of high-calorie food/ alcoholic beverages, tight fitting clothing, thigh chaffing, and bathing suits.
I used to envy the women who I’d see smiling in their bikinis on the beach. There was just something there that I wanted and for a long time, I mistakenly thought it was all about their “looks”.
After a lot of reflecting, journaling, and mindset work, I came to realize what I was actually longing for…
I wanted to experience summer (and all of life) without feeling like I was fighting with myself and my body. I wanted a sense of ease, simplicity, and confidence. I wanted freedom!
When I realized that freedom was what I was truly after, I changed my strategy for how I was going to get there.
I stopped entering into the 𝗱𝗲𝗽𝗿𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗰𝘆𝗰𝗹𝗲 (Day #1 of my mini-training). I stopped doing just the 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤 and started doing the 𝕙𝕖𝕒𝕣𝕥 𝕨𝕠𝕣𝕜 💖(Day #2). Most impactful of all… I joined an Intuitive Eating program that actually offered freedom from body & food!
Ask yourself this… Why keep subscribing to diets that lock you into numbers, restriction, and deprivation if what you truly want is freedom? These don’t bring ease, simplicity, or confidence and they certainly don’t bring freedom!!
This is exactly why I’ve created my brand new 16-week 1:1 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢! I want you to grow into a simple and balanced understanding of food & a confident and nourishing relationship with your body. If you’re ready to experience less restriction and more freedom, join me!! I’ve done it, now let me help you do it 👊🏼
Apply today at the ink in bio
Registration closes July 22nd and spots are first come, first serve, so don’t hesitate to reserve your place today!

⭐️⭐️ 5 reasons that 1:1 Nutrition Coaching gets you the freedom you’ve been wanting ⭐️⭐️When you finish my brand new 16-...
14/07/2020

⭐️⭐️ 5 reasons that 1:1 Nutrition Coaching gets you the freedom you’ve been wanting ⭐️⭐️

When you finish my brand new 16-week program you’ll be able to:

🍊 make informed food decisions and eat with intention.
🍊 let go of rules and numbers.
🍊 stop feeling like you’re deprived, starving, & restricted.
🍊 embrace balance, freedom, & progress.
🍊 have a flourishing relationship with food & body!

Sounds pretty great right? 👉🏼 Fill out an application in my bio 🤗
Registration ends Wednesday, July 22nd & you can apply TODAY for $100 off! Get in there girl!!

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Katrice’s Story

Hi there and thank you for your interest in KMD Get Fit! My name is Katrice Depew and I am an East Nashville-based fitness buff and creator of KMD Get Fit. I graduated in 2013 with a BS from Grand Valley State University (Michigan-native!) and am a National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT). Everyday I try my best to live a healthy and sustainable lifestyle and I hope to inspire all of my clients to do the same! ​ How I Got Started in Fitness. Prioritizing fitness hasn't always been important to me. In fact, in my mid-20s, I spent years being overweight, overfed, and being under nourished. When I finally got tired of the way I looked and felt, I tried everything to loose weight and I truly became obsessed with dieting. I would find the latest and greatest diet, and I would go all in. I would read the testimonials, buy all the books, subscribe to all the programs, and purchase all the equipment. I was like a professional dieter and honestly, I got great results. There was only one problem though, the results were temporary. And by temporary, I mean super temporary. What took me 6 months to loose (6 months of depriving myself and feeling miserable I might add) would take me 1 month to put back on once the diet was over. To make things even worse, I always managed to add on a few extra pounds as well. Nothing worked to keep off the weight and I just got heavier.

​When I moved to Nashville, I decided to hire a personal trainer and I was ready to jump into another diet and extreme exercise program. My coach had something else in mind however, and for the first time in my life, I started weightlifting and a moderate macronutrient-based diet. Weightlifting was so awkward at first. I felt self conscious about my body and I felt like I didn't belong in the same space as all the buff gym rats. I kept going to my personal training sessions though and with a lot of encouragement from my coach, I started to like weightlifting and I have since grown to absolutely love it.

Finding a good coach, starting to lift weights, and having a moderate macro-diet have truly been some of the biggest blessings in my life to date. When I wake up in the morning, I don't dread getting on the scale or what I might see when I look in the mirror. I don't cling to the latest fad diet and I definitely don't feel like I have to deprive myself of food to get the look I want. What I feel now is inspiration - inspiration to get to the gym, lift heavy, and eat foods that fuel and nourish my body. I also feel inspired to help others overcome some of the same challenges I faced, which is why I chose to make personal training my career. I hope that through my story and through my dedication to delivering effective training programming to all of my clients, I can help you to overcome whatever fitness challenges you face. Having a coach has been enormously helpful in my personal fitness success and I hope to help you in the same way. Together I know we can get sustainable results and if you follow my programs, I promise you will get the body of your dreams. ​ - Katrice Depew, CPT