Chassie Cox

Chassie Cox I help mothers heal their depression and anxiety through trauma healing, nervous system regulation, and somatic work.

So you can heal and find yourself in motherhood and know you are a good enough mom!

Comment BRAVE if you want a coach who actually shows up for ALL OF IT đź‘Ź
06/12/2026

Comment BRAVE if you want a coach who actually shows up for ALL OF IT đź‘Ź

You don’t have to do it alone. Send a message and let’s chat if Brave as a Mother is for you 🫶
06/09/2026

You don’t have to do it alone.

Send a message and let’s chat if Brave as a Mother is for you 🫶

Mom rage isn’t you. It’s a message to the root of what hasn’t been healed 🫶
06/03/2026

Mom rage isn’t you. It’s a message to the root of what hasn’t been healed 🫶

I found myself again, in Alaska! Something that played over in my head over and over again on this trip is how finding y...
06/01/2026

I found myself again, in Alaska!

Something that played over in my head over and over again on this trip is how finding yourself again isn’t one big breakthrough moment...

It’s hundreds of little moments that build on each other.

- It’s when you trust yourself and know you’re being a good mom, even when your toddler is having a meltdown and you make the conscious choice to respond instead of react.

- It’s when you tell your partner how you really feel without walking on eggshells, and trust that the conversation will lead to understanding instead of conflict.

- It’s when you look in the mirror and genuinely believe:
“I am enough.”

- It’s when you take a trip away from your kids and, for the first time in a long time, enjoy being with yourself—without feeling guilty for it.

- It’s when something that used to make you anxious doesn’t anymore.

And for a second, it feels strange...
Until you realize:
“Oh my gosh, I’m actually healing.”

- It’s when you stop replaying that mistake from years ago and finally forgive yourself.

- It’s when you hear your inner voice become kinder.

- It’s when you stop needing everyone else’s approval to feel worthy.

- It’s when motherhood stops feeling like something you’re surviving and starts feeling like something you’re living.

These moments may seem small, but they’re not.
They’re the moments that prove you’re becoming HER…

The version of you that feels confident. Connected. Present. At peace.

The version of you that’s been there all along—beneath the anxiety, guilt, overwhelm, depression, and self-doubt.

And one day you’ll look back and realize...

You didn’t lose yourself in motherhood.
You found yourself again.

That’s exactly what it feels like to be come BRAVE AS A MOTHER.

💬Message me “BRAVE” to learn more or to book a free consult!

You are Brave as a Mother 🫶
06/01/2026

You are Brave as a Mother 🫶

Healing your childhood wounds (whether they were big or small) will change your motherhood more than any parenting hack,...
05/15/2026

Healing your childhood wounds (whether they were big or small) will change your motherhood more than any parenting hack, strategy, skill, or book ever will.

You’re not just a tired, anxious, and overwhelmed mom.

You’re a triggered mom, who deserves love, support, and even grace from your oneself, that happens through co-regulation, healing, and challenging your beliefs and values.

Thats what we do inside BRAVE AS A MOTHER!

Now only 1 spot available!

💬 Message me for more info 🫶

You will heal and feel like you again!

Your story matters, your emotions matter, your reality is yours and deserves to be felt, seen, and heard, so you can hea...
05/13/2026

Your story matters, your emotions matter, your reality is yours and deserves to be felt, seen, and heard, so you can heal and feel like you again ✨🫶

Self care is vital, not a luxury. But it doesn’t completely heal your anxiety and depression and help you feel like you ...
05/11/2026

Self care is vital, not a luxury. But it doesn’t completely heal your anxiety and depression and help you feel like you from the inside out.

The missing piece?

Healing your trauma, regulating your nervous system, and reframing your mindset from the root cause of why you feel the overwhelming emotions, why you’re experiencing the intrusive thoughts, and often feel not enough or alone.

Thats why I created my own blueprint, the BRAVE METHOD, to guide you through the internal healing work, as you do your self care and stroll through target.

Inside Brave as a Mother, a 6 month coaching program, I teach you this exact blue print so you can feel like yourself again, have the motherhood that feels more calm and more present, and you knowing you’re a good mom!

Message me BRAVE to learn more!

Motherhood, my breaking point and my breakthrough. I wouldn’t have it any other way. Always healing, learning, growing, ...
05/10/2026

Motherhood, my breaking point and my breakthrough. I wouldn’t have it any other way.

Always healing, learning, growing, evolving, and becoming because of them 🫶

You are BRAVE AS A MOTHER 🫶
05/07/2026

You are BRAVE AS A MOTHER 🫶

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Nashville, TN

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