Voltz Health Wellness Coaching

04/29/2026

It’s not too late to join in! Amazing insight and information!

Day 7 of the 2026 Food Revolution Summit Docuseries is here, and tomorrow is the last day!

Ocean goes live at 7:45 AM PT / 10:45 AM ET to answer your questions, and Episode 7 officially releases at 8 AM PT / 11 AM ET.

Your gut microbiome shapes your immunity, your mood, and your long-term disease risk. Today's episode is a deep dive into what your gut needs and what's getting in the way.

Write "Broadcast26" in the comments, and we'll send you a direct link to your DMs to access today's live broadcast.

➡️ Or you can access the Live Broadcast right here: https://frn.co/4dSB9Le

See you at the Summit! 💚

01/11/2026

11/16/2025

Please join us for this free coaching workshop! Yours truly will be speaking on Day 2! 🙂

Save your spot in this free, online workshop today.

10/21/2025

Research shows that the gut and gut bacteria are a major component in a person's risk of heart attacks. In addition to the study I mentioned, additional stud...

10/21/2025

10/11/2025

Older adults who consumed a tablespoon of natural, unprocessed cocoa each day for 12 weeks had a significant improvement in muscle mass index, grip strength, and all four physical function tests.

Natural cocoa also enhances walking performance in people with peripheral artery disease by improving blood flow and mitochondrial activity in muscles.

Why might cocoa be beneficial? Natural cocoa contains flavonoids, a type of phytonutrient that is found in higher amounts in natural (non-alkalized) cocoa compared to Dutched (alkalized) cocoa.
What else can cocoa do? Less than a tablespoon of cocoa can increase circulation within our skin, boosting it by 70 percent within two hours. Consume cocoa every day, and within three months, we end up with significantly improved skin thickness, density, and hydration. After six months, we can see a noticeable reduction in wrinkles and increased skin elasticity.

Try my Tart and Tangy Cran–Chocolate Pomegranate BROL Bowl for a delicious, antioxidant-packed treat. https://see.nf/47Xmzff.
Watch the video “How Not to Age – Live Presentation” at https://see.nf/47dqCnJ.
How Not to Age is out now! https://see.nf/HNTABook

See the Consumer Reports reference for choosing cocoa powders lower in heavy metals at https://see.nf/3Jjl28R

PMIDs: 31056655, 32078436, 17164979, 16702322, 26581682

09/26/2025

https://www.facebook.com/share/v/1EGgv2mFYB/?mibextid=wwXIfr

05/25/2025

We knew that sprouts were healthy, but WOW!

Nutrition Podcast · Updated Monthly · Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. …

03/29/2025

https://youtu.be/63w42leq5Mc?si=aC5sLHLquYjwDnwu

Dr. David Forbes discusses the relationship between energy and tension.