All Dance No Diet

12/08/2026

🍐 Heeeey… what’s that WWE walkout song playing? That’s WEIGHT LOSS, BEBE!

✨ Okay, ANYWAY—if someone wants to lose weight, that’s their decision! I’m just saying that I DON’T appreciate that these GLP-1 commercials make it feel like we should all be shrinking and shrinking and shrinking OR ELSE?

🪩 If you feel like you’ve needed to eat less food lately, that will also mean less energy, dancers—and I know I don’t need any help feeling *low energy*!

🩰 It’s safe to eat! SHARE with someone who gets freaked out by the weight loss commercials too! Xoxo

09/08/2026

🌱 Please be so for real right now… Xoxo

#2026

08/08/2026

🛫 Sometimes you just have to fly by the seat of your pants!

🧑‍🩰 My life looks super different than I expected, but I’m excited to be hanging on and enjoying the ride.

🍐 If you’re new here, my name is Makenzie and I’m so proud to be able to keep sharing the good food news—is you’re not allergic to it and it’s not lettuce—it’s SAFE TO EAT ✨

💬 Comment something you never expected to do but are doing! Xoxo

03/08/2026

✨ Kinda chic !

🍐 Chic, here, of course meaning things like TERRIFYING, COUNTERCULTURAL, and NERVE-WRACKING…

👯‍♀️ Anyways, chic, food-enjoying warriors you are—I hope you’re well and you’re being so brave.

🤘Thank you to everyone who has encouraged me on this All Dance journey. It’s safe to eat! Xoxo

🩵 SEND THIS to that friend who’s being CHIC as all get out and tell them how much you see their CHIC, HARD work paying off ✨

24/07/2026

🪩 Sing it if you know it!

🥳 Share the one you needed most with someone who needs it too.

22/07/2026

☀️ If you’re looking for permission to EAT imperfectly, this is it.

🍐 Let’s stop letting perfection choose FOR US and start trying instead. Xoxo

🩰 Click the link in my bio to get my FREE food guide “Easy Eats for Dancing Feets!”

15/07/2026

She’s a super hero! One of my greatest teachers on this journey to become a dietitian; if you’re in the Chattanooga/Hamilton zone and needing help with an eating disorder, 13+ year olds who eat only a few foods, or just want to learn more about if what you’re dealing with is “bad enough,” she and Focus are AMAZING ! Xoxo

Also—it’s safe to eat 🤩🥰

Meet Courtney Stoddard, MS, RD, LDN, CEDS-C! 💚

Courtney provides specialized outpatient nutrition counseling for adolescents (13+) and adults experiencing disordered eating and eating disorders.

Nutrition is about more than food. It’s about rebuilding trust with your body, creating sustainable habits, and having support every step of the way.

Courtney is currently accepting new clients.

📞 Call 423-308-2560 to schedule an appointment.
📧 [email protected]

Recovery starts with one step—and you don’t have to take it alone.

RecoveryIsPossible ChattanoogaTN FocusTreatmentCenters