Balance and Bloom/ Health & Wellness Coaching

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Rebuilding human connection for women who feel disconnected from themselves| Reconnection experiences, events & coaching | Founder, Balance & Bloom Health and Wellness

Be curious. Protect your creativity. And keep your expanders nearby.That was the message I shared yesterday with the fre...
09/09/2026

Be curious. Protect your creativity. And keep your expanders nearby.

That was the message I shared yesterday with the freshmen and sophomores in an advertising design class at Lehigh Career & Technical Institute.

When you’re young and even when you’re not, it’s easy to believe your first instinct is the right one.

But what if it isn’t?

I challenged them to start asking themselves:

“What else could be true about this person, situation, or circumstance?”

That one question can create space for curiosity instead of judgment, possibility instead of assumption.

And when someone gives you their opinion, remember: you don’t have to accept it.

As Dr. Wayne Dyer said, “Be independent of the good opinions of others.”

And lastly, keep your expanders nearby.

Your expanders are the people who lift you up.
The ones who buy tickets to your show.
The ones who celebrate your wins.
The ones who believe in you before you fully believe in yourself.
And, perhaps most importantly, the ones who talk well about you behind your back.

Those are your people. Keep them close.

Yesterday reminded me why I’m so passionate about doing this work.

If I can help even one young person become a little more curious, protect their creativity, trust themselves, and surround themselves with people who make them bigger…

that’s the ripple effect I’m setting out to create.

And yesterday, I felt it.

09/08/2026

Evidence for your brain

08/31/2026

Put new thought into your mind

08/29/2026

Live like Dolly

Imagine you’re in elementary school learning how to recognize your emotions, regulate your nervous system, slow down, an...
08/29/2026

Imagine you’re in elementary school learning how to recognize your emotions, regulate your nervous system, slow down, and be present.

What?!

Then, you get to carry those skills with you through the trials, challenges, and big emotions of life.

Skills that will help you in your career, with your family and during other times of stress.

I’m so excited to announce that I’ve accepted a position as a school-based mindfulness instructor with Shanthi Project

I get to help kids learn those skills!

This new role is another piece of the life I’m intentionally creating alongside my work with Balance & Bloom and my mission to help women find their spark again.

Maybe designing the life you want doesn’t mean having the whole picture figured out.

Maybe it means being willing to take the next step toward what lights you up.

One piece. One spark. One step at a time.

Cheers to building a life that doesn’t just look good from the outside but also feels good on the inside.

We are all juggling things.CareersKidsMarriagesPhysical and mental healthBillsYouth sportsAging parentsFriendshipsHomesA...
08/25/2026

We are all juggling things.

Careers
Kids
Marriages
Physical and mental health
Bills
Youth sports
Aging parents
Friendships
Homes

And somewhere along the way, we started believing that balance means keeping every ball in the air. This is why I believe so many of us are facing burnout.

Brian Dyson, former CEO of Coca-Cola Enterprises, once described life as juggling five balls: work, family, health, friends and spirit.
His analogy was simple:
Some balls are rubber.
If you drop them, they bounce back.
Others are glass.
If you drop them, they may break.

I love this analogy because it reminds us that we don't have to keep everything in the air at once.

Which balls are glass for you right now?
Because they aren't always the same.
During one season of life, your child's needs might be the glass ball.
In another, it might be your health.
Maybe it's your marriage.
Maybe it's caring for an aging parent.
Maybe it's protecting your own mental health.

And then there are the rubber balls we mistakenly treat like glass:
The laundry.
Answering every email immediately.
Never missing a practice.
Keeping a perfectly clean house.
Saying yes to everyone.
Being the person who never calls in sick.
Some of those things can fall.
They'll bounce.

And maybe the real work of balance isn't figuring out how to keep everything in the air but instead deciding which of your responsibilities is glass and what can you let drop.

Are you currently treating a responsibility like glass that is actually rubber?

What glass ball have you been dropping because you're too busy trying to keep all the rubber balls in the air?

Balance isn't giving everything equal attention.
Balance is knowing what matters most and having the courage to let some things bounce.

08/24/2026

Life lessons from grapes

08/20/2026

Coaches will spotlight what you can’t see in the dark

What’s one thing you can do today, to prevent burnout? Listen here- link in comments
08/19/2026

What’s one thing you can do today, to prevent burnout? Listen here- link in comments

There are a LOT of people making money by convincing us we aren't good at being human.-Here's a podcast on communication...
08/18/2026

There are a LOT of people making money by convincing us we aren't good at being human.

-Here's a podcast on communication because you're not good at speaking.

-Here's an ad teaching you how to put on makeup because you're not good at making yourself up.

-Here's a trainer telling you how to lose weight because you're not good at eating.

You're lacking this.

You're not good at that.

You need to fix this.

You need to become better at that.

And if we're not careful, we wake up every morning carrying a little collection of those messages:

-I'm not good enough.

-I don't know what I'm doing.

-I need someone to tell me how to do this.

That's a defeating place to live.

It's one of the reasons I love coaching.

Coaching doesn't have to begin with fear or lack.

It begins with curiosity.

Because the truth is, you probably already have more answers inside you than you realize.

The coach's job isn't to tell you what to do.

It's to ask the right questions.

To help you slow down long enough to hear yourself.

To bring your strengths, values, experiences, and knowledge to the surface.

The client has the answers.

The coach creates the space for the client to discover them.

So the next time you hear a message telling you that you're not good enough at something, pause.

Maybe you don't need another person to fix you.

Maybe you need someone to help you remember what you already know.

You are not a problem to be solved.

There's a lot more inside you than you think.

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45 East Saint Elmo Street
Nazareth, PA
18064

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