Balance and Bloom/ Health & Wellness Coaching

06/14/2026

Spark hacks are tiny shifts to feel better, think clearer and show up stronger.

06/12/2026

This event is going to be 🔥. Tickets still available. Bring a friend.

06/02/2026

Ignite your Summer Spark by joining me on June 10th for a mini goal setting and intentions session.

06/01/2026

Your hands are both holding onto something.

In one hand:

• Family

• Health

• Faith

• The values that make you who you are

In the other:

• Your job title

• Commitments

• Hobbies

• Opinions

• The roles you play

One of these hands should be clenched tightly. The other should stay open.

Because some things are worth protecting at all costs.

And some things need room to change, evolve, or even leave your life entirely.

The challenge is knowing which hand is holding what.

Are you gripping your job title tighter than your health?

Holding onto an opinion more tightly than a relationship?

Protecting your schedule more fiercely than your peace?

The quality of our lives is often determined by what we refuse to let go of and what we're willing to release.

Are you holding the right things in the right hand?

05/30/2026

Join me for a fun new way for singles to meet.🩷🩷

Tired of swiping? Melissa Smith of Balance & Bloom joins us to talk about Date My Mate Lehigh Valley, a new singles mixer coming to Wanderlust Beer Garden in Easton.The event mixes speed dating, open mic energy, social networking, and a little friendly embarrassment as presenters take the stage to p...

05/30/2026

Tired of swiping? Melissa Smith of Balance and Bloom/ Health & Wellness Coaching joins us to talk about Date My Mate Lehigh Valley, a real-life dating event coming to Wanderlust Beer Garden in Easton on Thursday, June 18.

Listen here: https://lehighvalleywithlovemedia.com/podcast/tired-of-swiping-date-my-mate-lehigh-valley-brings-real-life-dating-to-easton/

05/23/2026

Ladies! In only 90 minutes you’ll set an intention, action step and feel confident heading into the summer. Link in bio,

05/21/2026

Date My Mate LV- Presentations to Pitch a friend. Link in bio to present your friend. Tickets on sale May 29th.

05/19/2026

ISO people who have single friends.
Sign up to pitch your friend at a fun singles event on Thursday, June 18th.