Transform with Tracie

09/10/2026

Yep she keeps telling me she can't do things and then...proves herself wrong...

Your running out of I can't's!!

09/09/2026

🔥 FAST TRAINING WEEK IS HERE! 🔥

What if you gave your body 72 hours to do something different?

Starting September 14th, I’m doing a 3-Day Water Fast during Dr. Mindy Pelz’s Fast Training Week, and I’m inviting YOU to come fast with me and the Fast Like a Girl community! 💧

Extended fasting is about so much more than weight loss. Fasting may help support:

🛡️ Immune function
♻️ Cellular cleanup & renewal
🧠 Mental clarity & focus
⏳ Healthy aging pathways
🔥 Fat burning & weight loss
🌱 Metabolic & inflammatory health

But we’re NOT just jumping into 72 hours and hoping for the best.

We are going to TRAIN for it.

Your $20 Fast Training Week includes preparation guidance, a companion guide, hydration & electrolyte education, live coaching calls (recorded if you can’t attend), support throughout the fast, and a plan for properly transitioning back to food.

And hear me on this one:

72 HOURS IS THE GOAL, NOT THE REQUIREMENT. 👏

Maybe your win is 24 hours. Maybe it’s 36 or 48. Maybe you make it all the way to 72. This is about learning your body and building your fasting muscle, not earning a fasting trophy. 🏆

📅 Starts September 14th
💰 Only $20
💧 3-Day Water Fast Training

👇 Sign up using the link/form below and I’ll send you your Fast Training Companion Guide!

Who’s coming to FAST with me?! 🔥💧

Extended fasting isn't appropriate for everyone. Consult your healthcare provider when appropriate, especially if you have a medical condition or take medications.

Register for challenge: https://forms.gle/9K1Vxv99qocw4RYw8

09/09/2026

Your body is talking. Are you listening? Crack the Hormone Code is here!

Hot flashes. Poor sleep. Brain fog. Fatigue. Mood changes. Joint pain.

We often chalk these up to getting older or menopause and think we just have to deal with them.

But those symptoms can be clues that something in your body is changing. 🚨

That's what my Hormone Code is all about.

As we move through perimenopause, menopause and postmenopause, our bodies change. And sometimes our training needs to change with them.

The answer isn't always:
❌ More cardio
❌ Heavier weights
❌ More workouts
❌ Push through the exhaustion

Sometimes we need a stronger training stimulus. Sometimes we need more recovery.

The magic is learning to recognize the difference. 🔐

Different signals. Different strategies.

When you learn to listen to your body and adjust your movement, recovery and nutrition accordingly, you can make choices that better support how you feel and perform.

Stop guessing.
Start listening.

🧬 CRACK THE HORMONE CODE.

Want to know what YOUR body may be telling you?

Comment CODE 👇 and I'll send you more information.

09/07/2026

New 90 day series starts Tuesday

09/04/2026

**Today I put my old life back on. It weighed 25 pounds.**

I’ve lost 25 pounds and kept it off for two years.

That may not sound extraordinary to everyone, but for me it is. My body hasn't maintained that kind of change since I was in my 40s.

So today, I did something to remind myself just how far I’ve come.

I worked out wearing a **25-pound weighted vest.**

And Y'ALL. 😳

It was heavy.
Bulky.
Uncomfortable.

My joints were basically screaming, **“WHAT IS HAPPENING?!”** 😂

Then I took the vest off and did another round.

I felt **FREE.**

And suddenly this wasn't about a workout anymore.

I thought, *This is what my body used to carry around every single day.*

That hit me.

Because sometimes when you've been successful for a while, you forget how far you've come.

Those little old habits start sneaking back in.

*One won't matter.*
*I'll get back on track Monday.*
*Skipping today isn't a big deal.*

And no, one choice doesn't undo your progress.

But I also know those small choices are exactly how habits are built, both the ones that move us forward and the ones that slowly take us backward.

That vest reminded me:

**I don't want to go back.**

Not because I'm afraid of 25 pounds.

Because I remember how I **felt** carrying them.

Today I have more energy.
I'm stronger.
I move better.
I feel better in my body.

And THAT is worth protecting.

So if you're looking at your own journey thinking you have too far to go, I want you to remember something:

You don't have to lose 25 pounds today.
You don't have to overhaul your entire life today.

You just have to make **one decision that your future self will be grateful for.**

And if you've already made progress but you've started slipping?

Don't wait until you've undone everything to turn around.

Come back to the habits that got you here.

One meal.
One workout.
One fast.
One walk.
One small decision at a time.

Because transformation isn't just about reaching a goal.

**It's about building a life you don't want to go back from.** ❤️

And sometimes you need to put the old weight back on for a minute to remember just how good it feels to finally take it off.

✨ **Anything is possible.**

09/03/2026

Complete it and earn a checkin.

08/31/2026

The Summer Reset Series is ending but Yoga Fridays are in.
Please come out and support Minnie S Molina, Yoga Instructor, she will be hosting periodic yoga classes at Harvest Park.

Times: 8am and 615pm
Day: Sept 18th and 25th (for now)
Costs: $20

Let's support local and building a strong body

08/30/2026

08/29/2026

🚨 NEW 90-DAY SERIES: HORMONE-SMART TRAINING!

STARTS SEPTEMBER 7TH!!

What if the workout you need isn’t always the hardest workout?

Your symptoms can provide important clues about what your body may need that day. Instead of automatically pushing harder, you’ll learn how to adjust your:

🏋️ Weight selection
🔥 Training intensity
⏱️ Workout duration
🧘 Workout style
💤 Rest and recovery

Over the next 90 days, I’m going to help you recognize common hormone-related symptom patterns and use that information to make smarter training decisions.

We’ll talk about cortisol, insulin, estrogen, progesterone, testosterone, thyroid hormones, and more.

This isn’t about using symptoms to diagnose yourself. It’s about becoming more aware of your body and learning when to lift heavy, lower the intensity, focus on recovery, or change your workout altogether.

You don’t always need to work out harder.

You need to learn how to work out SMARTER—and work with your body instead of constantly fighting against it.

Comment HORMONES if you’re ready to follow this 90-day series!

Education—not diagnosis.

“Your symptoms are speaking. Let’s use them to choose each workout.”

08/27/2026

**WHAT IF YOUR WORKOUT WENT WHERE YOU WENT?** 💻💪

No drive to the gym.
No worrying about what everyone else is doing.
No waiting until you have more time.

These faces are proof that fitness can happen **right where life is happening.**

🏠 Living room
🚗 Garage
🌳 Outdoors
🏋️ Gym
🏖️ Vacation

My Online + On-Demand workouts give you HIIT, strength, yoga, Pilates, cycling and more, with options for different fitness levels.

The goal isn't to build your life around your workouts.

**It's to build movement INTO your life.**

And if you've been thinking...

*"Online won't work for me."*
*"I'm too out of shape."*
*"I don't have enough time."*

Let's find out instead of assuming. 😉

🔥 **TRY IT FREE FOR 2 WEEKS.**

No need to be ready.
No need to be fit first.

Just take one small step and see what happens when your workout meets you exactly where you are.

Comment **FREE** or message me and I'll get you started. ❤️

**Your location doesn't determine your possibilities.**