Sanctum Health Practice

Sanctum Health Practice I help women stop performing health and start living it.

Labs + Nutrition + Capacity + Nervous System
For the woman who's tired of forcing health and ready to trust her body again.

Most of these, nobody has ever asked you.Intake forms are built to catch what is wrong with you. Symptoms. Medications. ...
08/24/2026

Most of these, nobody has ever asked you.
Intake forms are built to catch what is wrong with you. Symptoms. Medications. Surgeries. Health history. The date of your last period.

Mine asks what you are afraid of.
Where you are pretending.
What you have not said out loud to anyone, including yourself.
What is your relationship to your body?

81 questions, and every woman I work with answers all of them before I order labs, or look at a single lab value.

I have never once found what was keeping a woman stuck by looking at her labs alone.
I have never found answers in my own health from labs alone.

Has anyone ever asked you any of these?

I work with 6 women at a time in deep 1:1 relational work. You, and your health. Are not separate.
đź–¤

I won’t take the authority of your health from you.It makes this work slower. And harder. It’s not a “fix” Health should...
08/23/2026

I won’t take the authority of your health from you.

It makes this work slower.
And harder. It’s not a “fix”
Health should never have been presented that way to begin with.
Its relationship. A practice.

You’ll end up knowing your own body, your values, whats important to you. Well enough to disagree with me.
That’s the point.

Sanctum is my 1:1 practice.
6 women at a time.
6 months.
I have 2 spots open.
🤍

08/21/2026

The shift. Raises a real question. Not as simple as “what now”, but the invitation to choose. Instead of swinging, from one end to the other. The real work of middle ground. Those principles, those skills, that carries you further than any current state of “health and wellness” ever will.
I’ve lived both ends. And I approach my own health, in the same way I teach my clients.
🤍

You can call it “woo woo” if you want to, but perspective is an input to your health. How you choose to approach it, is ...
08/21/2026

You can call it “woo woo” if you want to, but perspective is an input to your health. How you choose to approach it, is an input.
More than anyone speaks on.

Your relationship to your health, well thats the one thing that you will ALWAYS have.
Symptoms change, labs change, health conditions change.

Your relationship to your body, to your health, thats literally forever. Id consider that to be the most important work in your health there is.

It’s harder than it sounds, and it’s real work. But it’s the thing that outlasts anything else.

This is the work I do with women inside Sanctum.
đź–¤

I walked through identity and health reclamation.I found stable ground through the very things I teach. This is where I ...
08/18/2026

I walked through identity and health reclamation.
I found stable ground through the very things I teach.

This is where I teach from.
And this is where I stand.
While I walk through this next chapter of unknown in my own health.
đź–¤

Sincerely, a women’s functional practitioner. 🖤
08/16/2026

Sincerely, a women’s functional practitioner. 🖤

08/15/2026

The exact same prompts used inside The “Healthy” Rebellion
Building stable foundations of health for yourself, starts with looking at the beliefs, values, and opinions we already have. Without the noise, without shame. This practice deepens self trust. Helps build presence in your own body. Without outside opinion.
✨Comment or DM “Audit” ✨

We have a tendency to blame the thing that “didn’t work”. And while I can agree, the full force optimization and constan...
08/15/2026

We have a tendency to blame the thing that “didn’t work”.
And while I can agree, the full force optimization and constant information overload… fix,solve,purchase,push, repeat… is NOT it…
(been there)

We need to sit deeply with the fact that information, data, numbers, opinions, protocols… are not the thing that failed us.

Our relationship to information, and ability to discern it.
That is the core of the disconnect.

So before you demonize information and data as a whole, and head off to vibes based health camp… (I know how this goes, I’ve been there too, zero judgement here, there’s some great lessons to be learned there)

But…
What If you were never taught?
What if you never learned your own body? Your biology.
What if the solution is to get really f*ckin uncomfortable, and learn to hold BOTH.
The vibes
The data
How to discern information and relate it to YOUR health.
Through your own understanding of YOUR own body.

That’s a skill. A presence. A knowing.
That lasts longer than the current mood of the health industry.

Sanctum, is where you build middle ground.
When you’re ready.
đź–¤

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Neskowin, OR

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