Rockstar Health Group

08/11/2025

Want to start organizing and prioritizing? Here are some great tips! It is so therapeutic to clean your environment and great for your mindset!

07/18/2025

Great resource for seated Pilates exercise.

Even those who are frail or not flexible can do these 5 free chair pilates for seniors exercise routines at home to improve strength and flexibility.

06/23/2025

Exhausted. Overwhelmed. Guilty.
Whether you're a family caregiver or a professional in the field, the emotional weight can feel unbearable. If you're tired of pouring from an empty cup, it's time to shift from survival to peace.

Join me for a powerful Caregiver Masterclass —
"From Guilt to Grace: Find Your Tribe, Reframe Your Perspective, and Be Present"
Let’s talk honestly. Let’s heal. And let’s rise together
Tuesday July 15, 2025 6:00-7:30 pm EST

Join us for a transformative event where we'll guide caregivers through finding a tribe, framing perspective, and being present!

06/18/2025

With 27 years of clinical experience as a Doctor of Physical Therapy and Healthcare Executive, I’ve seen what really drives lasting transformation—It’s mindset, meaning, and purpose. It is giving people the tools to create lasting change! We as a society are suffering from burnout and overwhelm. This stress is creating a massive increase in chronic disease, anxiety, and depression.
I created the Look Up and Change Your Life: 7P Roadmap to bridge my deep clinical expertise with my passion for teaching and speaking. I love empowering individuals to connect the dots between their health symptoms and their real life—so they can stop just surviving and start thriving! It is never too late! Want to learn more? Check out https://shawn-michele.com/ for speaking and program information! I would love to come speak to your group or event!
In Health,
Dr. Shawn Weiss, PT, DPT, FPS, CDP

Experience the benefits of health and fitness coaching for optimal health with our tailored programs.