Sips on Main

Sips on Main Nutrition hub for all things delicious, healthy, and community focused�

Name a better combo…Hope everyone is gearing up for the holiday weekend and is getting ready for opening day! I need may...
06/30/2026

Name a better combo…

Hope everyone is gearing up for the holiday weekend and is getting ready for opening day!

I need maybe 13 teas to help keep me cool in this hot weather. ☀️☀️☀️

Donuts🍩Our protein donuts let you feel like you are splurging, but these are packed with protein! Best of both worlds- t...
06/29/2026

Donuts🍩

Our protein donuts let you feel like you are splurging, but these are packed with protein!

Best of both worlds- tastes good and is good for you!

Our new sign is up!!👏🏻 so excited to see everything is coming together. Thanks Beth- On Track Signs for helping me get this business looking amazing.

📸strawberry banana tea 🍓🍌Full of caffeine, collagen, electrolytes, strawberry and banana flavorsOne of my all time favor...
06/28/2026

📸strawberry banana tea 🍓🍌

Full of caffeine, collagen, electrolytes, strawberry and banana flavors

One of my all time favorites. Happy Sunday ☀️

Sippin good real soon! Opening day will officially be the third week in July! Exact day will be posted soon…Waiting on s...
06/27/2026

Sippin good real soon! Opening day will officially be the third week in July! Exact day will be posted soon…

Waiting on some inventory and some carpentry work on the bar and we will be ready for action! Stay tuned for fun giveaways 🎁

Protein puddings are so delicious while still keeping you on track. Featured here is our dirt cake protein pudding. Choc...
06/26/2026

Protein puddings are so delicious while still keeping you on track.

Featured here is our dirt cake protein pudding.

Chocolate, marshmallow, and oreo🍫🪱

Calling all coffee lovers ☕️Our iced protein coffee is the best of both worlds. Full meal replacement and 80 mg of caffe...
06/25/2026

Calling all coffee lovers ☕️

Our iced protein coffee is the best of both worlds. Full meal replacement and 80 mg of caffeine! Another staple we can’t wait to make for you🤎

Can’t forget to feature our protein balls🍫🍪🍩-monster cookie-reese’s-sugar cookie-sea salt toffee-white chocolate pumpkin...
06/24/2026

Can’t forget to feature our protein balls🍫🍪🍩

-monster cookie
-reese’s
-sugar cookie
-sea salt toffee
-white chocolate pumpkin

And so many more!

Stay tuned for a give-away we are preparing for. Opening day will consist with tons of deals and giveaways☀️

📸valley girl teaLoaded with caffeine, hydration, collagen, strawberry and wild berry skittles flavors 🍋🍓This one is a FA...
06/23/2026

📸valley girl tea

Loaded with caffeine, hydration, collagen, strawberry and wild berry skittles flavors 🍋🍓

This one is a FAN FAVORITE! Which one are you excited to try??

Opening date will be posted next week. Waiting for some plumbing and electrical work to be done today👏🏻

☀️the menu☀️
06/22/2026

☀️the menu☀️

Okay friends let’s talk products:What do we have?-protein shakes, protein iced coffee, energy drinks, protein balls, pro...
06/22/2026

Okay friends let’s talk products:

What do we have?
-protein shakes, protein iced coffee, energy drinks, protein balls, protein pudding, and of course protein donuts🍩

What is it made with?
-Herbalife! We love Herbalife products. Number #1 nutrition company in the world🌎

Nutritional information?
-shakes can be made plant based, whey based, vegan based, or pea and quinoa based
-no dairy (unless whey protein is requested)
-gluten free options
-shakes are 24 grams of protein, 21 essential vitamins and minerals, full meal replacement
-teas plant based caffeine, electrolytes, collagen, and delicious flavors

Any more questions?

Message anytime!

Address

2 East Main Street
New Hampton, IA
50659

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