09/01/2026
More weights = more healthy muscle = better insulin sensitivity
More weights = more metabolically active tissue = better cholesterol profile
More weights = more osteoblasts = stronger bones
More weights = more stable joints = less injury
More weights = more muscle endurance & capacity = you being able to hold a squat without ever touching the port-a-potty seat.
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Ladies, don’t be afraid to lift.
Start with body weight and get your form down. Gradually keep adding weight.
Modify the range of motion if needed until you become stronger and more comfortable.
Start with 15-20 min 2x week, with a goal of getting to 45min 2-3x week.
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I highly recommend the Peloton Strength app if you can’t work with a personal trainer (different from the Peloton app, but same company). This app allows you to generate a personalized strength workout based on:
- time
- equipment available
- fitness level
- goals (build muscle vs build strength - they are closely related but not exactly the same).
- body area (upper body, lower body, etc.)
There are videos showing how to do each move & a voice coach. You can swap exercises if it recommends one you don’t want to do.
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Remember - strength training and building muscle is a looooooooong game. It requires consistency over a long period of time. But it is 💯 worth it.
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Lastly - do it when you don’t feel like it. Feelings are decent informants, but not good leaders.
