Midlife Metabolism Reset and Wellness

06/03/2026

So I was trying to figure out how to incorporate more protein in my routine. I'm sipping my cappuccino (yeah I know real healthy) and I'm thinking, "how much protein is in a single egg?" So of course I google it and voila, " about 6.3 grams of protein", and I'm like wow that's a decent amount of protein in just 1 egg!!!

Here is a good read!
https://scienceinsights.org/how-much-protein-is-in-an-egg-a-full-breakdown/

Look's like I'm making myself an egg sandwich!

Eggs are a solid source of protein, but how much exactly? Learn what’s in the white vs. yolk, how size matters, and how eggs stack up to other foods.

05/29/2026

GLP-1 and Ulcerative Colitis
*This is by no means diagnosis or medical advice. It is just my experience on Wegovy and having ulcerative colitis. *

Well, I am proud to say that I have lost 23 lbs. on Wegovy over the last 10 months. I worked with my physician and kept close eye on my weight, how much protein I was consuming, exercising, water intake, etc. I've had ulcerative colitis since I was 17 years old. It is no picnic! First rule of thumb... talk to your gastoenterologist about the possible side effects from a GLP-1 like Wegovy.

Understanding the Concern
Semaglutide is a GLP-1 receptor agonist. It changes the way the gut and pancreas respond to food. It slows down how quickly the stomach empties, helps control blood sugar, and reduces appetite. These actions are very useful in type 2 diabetes and obesity. But they also mean semaglutide often causes side effects in the digestive tract, such as nausea, vomiting, diarrhea, or constipation.

Ulcerative colitis, on the other hand, is a chronic inflammatory bowel disease (IBD). It causes inflammation and ulcers in the large intestine and re**um. Common symptoms include diarrhea, abdominal pain, blood in the stool, and weight loss. Because some of semaglutide’s side effects look similar to UC symptoms, patients and even doctors may worry that the medicine could “trigger” the disease.

I did have what I thought was a flare up from my colitis but it "could" have been from the side effects of the Wegovy. Very hard to tell because the side effects very much resemble a flare up with UC.

Best advice for those with UC-- talk with your doctor to see what your options are with a weight loss GLP-1.

05/27/2026

Amen !!!

04/12/2026

Love the both of you! Happy Birthday to my beautiful girl! You make me so proud!

03/26/2026

Eat Your Way to Glowing Skin ✨

If you want a natural glow, look no further than the humble avocado. It’s not just for toast; it’s a beauty superfood!

Skin & Hair: The high levels of Vitamin E and healthy fats help keep your skin moisturized and may reduce inflammation (Mustela USA).

Weight Management: Because they are so satisfying, adding half an avocado to your lunch can help curb those mid-afternoon snack cravings (Cedars-Sinai).

Brain Power: The healthy fats support blood flow, which is great for keeping your brain sharp and focused (Cleveland Clinic).

Super easy recipe to try:
The High-Protein Lunch: Avocado Egg Salad

This is a great healthy swap for traditional egg salad because it uses mashed avocado instead of mayonnaise to get that creamy texture.

Ingredients:
4 hard-boiled eggs, 1/2 ripe avocado, 1/2 tbsp lemon juice, and a pinch of salt/pepper.

Instructions: Simply mash the avocado with the lemon juice until smooth, then fold in the chopped hard-boiled eggs.

Why it works: You get a double dose of healthy fats and protein, making it an incredibly filling lunch option.

03/26/2026

Apologies again for not being on here as much. My ulcerative colitis has made a small appearance and just trying to take care of myself. I did a post a month ago on how songs can lift our spirits and mood. Well here is one of my favorites:

Marvin Gaye - Got to Give it Up

I used to go out to partiesand stand around'cause I was too nervousto really get downbut my body yearned to be freeI got up on the floor and thoughtsomebody ...

03/22/2026

I get the occasional stomach upset and reactions from my ulcerative colitis in my colon. I have had ulcerative colitis since I was in my late teens. I have to say that this product is such a life saver. My gastroenterologist had recommended it to me. Yes I am going to drop a product name not because I am getting paid to do it. I just simply love this product because it has saved me time and time again!
See in the comments below the link to Amazon to purchase Ibgard.

*Yes I am an affiliate associate of Amazon and may receive a commission with a purchase but at no extra cost to you.

03/19/2026

We're almost to that elusive TGIF!! Thank goodness. We're finally out of some cold weather and should be around mid 60's by late afternoon. Days like today are great days for walks! I find myself doing old ballet stretches and plie's in my kitchen. I hate working out! I really do. Walking.... I love it esp when I don't have to think about it and just put one step in front of another and just go!

Why Walking is Your Secret Superpower (At Every Age! 🚶‍♂️✨)]

They say the best exercise is the one you actually do. If you’re looking for the ultimate "fountain of youth" that doesn’t require a gym membership or fancy gear, look no further than your own front door. 👟

Whether you're hitting your stride in your 40s or staying strong in your 80s, here’s why walking is the GOAT (Greatest of All Time) for your health:

The 40s: The Stress Buster 🧘‍♀️
Life is loud in your 40s. Between career goals and family, walking is your reset button.

Burnout Protection: It lowers cortisol (the stress hormone) and clears the mental fog.

Metabolism Kick: Helps keep your energy steady and your weight managed as your body starts to change.

The 50s & 60s: The Body Shield 🛡️
This is the "maintenance" era where small habits lead to big wins.

Heart Hero: Regular walks lower blood pressure and keep your "good" cholesterol up.

Bone Strength: Since walking is weight-bearing, it keeps your bones dense and strong, fighting off osteoporosis before it starts.

The 70s & 80s: The Independence Engine 🗽
In these decades, movement equals freedom.

Balance & Safety: Walking keeps your coordination sharp, which is the #1 way to prevent falls.

Brain Power: Science shows walking helps protect your memory and keeps your brain "younger" for longer.

Social Connection: It’s the perfect excuse to meet a neighbor or join a local walking group!

💡 Pro-Tip: You don’t need 10,000 steps today. Start with 15 minutes. The best step you can take is the next one!

👇 Who’s your favorite walking buddy? Tag them below and get a walk on the calendar this week!

03/16/2026

Oh precious sleep…. I take care of my autistic stepson and often times he will just wake up in the middle of the night singing and talking. Two to three days of the week I am exhausted. I’ll eat like crap or not eat at all because I’m so tired. Ahhhh but when I get a good night’ sleep….. watch out world! So here is how sleep is important to your body and mind:

💤 Sleep & Metabolism: The Connection You Shouldn’t Ignore

Did you know that getting enough quality sleep plays a major role in how your body manages weight and energy?

When you are sleep-deprived, your body produces more ghrelin (the hunger hormone) and less leptin (the hormone that signals fullness). This imbalance can increase cravings, especially for sugary and high-carbohydrate foods.

Lack of sleep can also:
✨ Slow down metabolism
✨ Increase fatigue and reduce motivation to exercise
✨ Raise stress hormone (cortisol) levels, which may promote fat storage
✨ Affect blood sugar regulation

On the other hand, consistent, restorative sleep helps:
✅ Support a healthy metabolism
✅ Improve energy levels and mental clarity
✅ Reduce emotional eating
✅ Enhance overall wellness

💡 Aim for 7–9 hours of quality sleep per night and try to maintain a regular sleep schedule. Your body repairs, regulates hormones, and resets metabolic processes while you rest.

Prioritizing sleep is not lazy — it is essential self-care.