Pardon My Carbs

Pardon My Carbs � MPH Nutrition
Helping you reach your health goals �
A little bit of life, a lot

05/03/2026

If you love tiramisu but want something healthy, filling & meal-prep friendly, this one’s for you. Creamy, coffee-rich layers with a protein boost… and NO baking needed ☕️🤎

🔸 Why you’ll love it 👇
• High protein breakfast option
• No bake, super easy to make
• Perfect for 3-4 servings
• Ideal for a 4-day work week meal prep
• Keeps you full, energized & craving-free

Make it once, store it in the fridge, and your breakfast is sorted for days 🤌

💬 Comment “RECIPE” and I’ll DM you the full recipe + proper macro breakdown (calories, protein, carbs & fats)

05/01/2026

‼️Save this recipe because once you try Chicken Chukauni, you’ll keep coming back for it 🔥🍗

This is a Nepali-inspired dish known for its smoky heat, tangy curd base, and garlic punch, simple ingredients but BIG flavour 🤌

🔸 Ingredients 👇
• Boneless chicken – 500 g
• Ginger garlic paste – 1 tbsp
• Red chilli powder – 1 tsp
• Turmeric powder – ½ tsp
• Coriander powder – 1 tsp
• Cumin powder – ½ tsp
• Salt – 1 tsp. or as needed
• Oil – 1–2 tbsp (for shallow frying)
* Onion – 1 medium sliced
* Green chillies – 3 deseed and dice
For Yogurt Tempering:
• Yogurt – 1 cup
• Garlic (finely chopped/crushed) – 1 tsp
• Red chilli powder – ½ tsp
• Turmeric – ¼ tsp
• Kasuri methi – ½ tsp
• Salt – a pinch

🔸 Quick Steps 👇
• Marinate chicken with spices & ginger garlic paste
• Shallow fry till golden & cooked through
Add onions and green chillies on top
• Add 2 tbsp. mustard oil for tempering (i used regular oil), add garlic and chilli and fry till golden and then add your spices
• Mixture tempering with yogurt and form a mixture
• Toss over chicken and enjoy!

Serve hot with roti, naan, or just eat it straight from the pan… no judgment 😮‍🔥

And this gorgeous bowl is from

03/03/2026

‼️Save this recipe because once you make your own chilli oil, there’s no going back 🌶️🔥

If you’re making my no-steamer dumplings (scroll down), this is the only sauce you need:

🔸 Ingredients 👇

• 1 cup oil
• 1 cinnamon stick
• 1 star anise
• 2 small onions (roughly sliced)
• 4–6 garlic cloves
• 2½ tbsp chilli flakes (crushed)
• Scallions (optional but SO good)
• 1 tsp soy sauce
• Salt to taste (I added ~1 tsp)

🔸 Step 1: In 1 cup oil, add cinnamon stick, anise, onions and garlic. Let everything cook gently until the onions & garlic turn golden brown and fragrant. Low to medium heat. Once golden, strain the oil.

🔸 Step 2: In a heat-safe bowl, add:
• 2½ tbsp crushed chilli flakes
• Some freshly chopped garlic

Now carefully pour the HOT strained oil over it and add 1 tsp soy sauce, salt to taste and fresh scallions on top.

Drizzle it over dumplings, eggs, noodles, rice, even parathas. No rules
easyrecipes comfortfood reelsrecipes

Struggling to eat your fruits and veggies this summer? Don’t worry, even cucumbers are cool with just being your spa day...
06/28/2024

Struggling to eat your fruits and veggies this summer? Don’t worry, even cucumbers are cool with just being your spa day sidekick! 🥒

Here’s a quick guide to help you opt for seasonal produce and their benefits ✨

06/23/2024

When it comes to cooking, I always seek recipes that are simple with minimum ingredients and less time consuming — it’s more practical and easy to add to my weekly menu.

Try this shinwari karahi with only two main ingredients. It takes less than 30 minutes and comes out finger licking good!

You just need chicken and tomatoes (you can increase the quantity if you like a more runny texture), add ground black pepper, salt and simmer till oil separates - and VIOLA! You’ve got a show stopper! 🔥

is it rude to interject and tell karen to have some sugar??
04/11/2024

is it rude to interject and tell karen to have some sugar??

Just some food lovin’
04/10/2024

Just some food lovin’

Eid Mubarak! 🌙🤍Did you think I forgot your Eidi? How could I:Ok, now to business: here’s your Eidi from my side. The mor...
04/10/2024

Eid Mubarak! 🌙🤍
Did you think I forgot your Eidi? How could I:

Ok, now to business: here’s your Eidi from my side. The more I’ve spent the first day of Eid, the bigger the urgency I felt to post this. While you celebrate Eid, don’t forget your etiquette and if you have, then please give this post a read three times and be nice to everyone around you! 🫶

Also your daily reminder — pls take a day off, don’t fret about the calories and throughly soak in the joy, comfort and love you are receiving. And lastly, don’t forget to forward the kindness to the next person 💕

Save this for the next time some xyz person tries to sell you these myths. I am sure most of us have heard them at one p...
03/28/2024

Save this for the next time some xyz person tries to sell you these myths. I am sure most of us have heard them at one point of our lives especially from people with zero to none nutrition background. Let’s debunk these myths that take away from the actual essence of health and make your relationship with food toxic. Swipe to read 🤍

07/03/2023

Here’s my butter chicken recipe! 🎯
This is where I’d say MUST TRY. 🥘

Also, my first voice over ever, I to tend my find my voice cringy 😂

Address

New Orleans, LA

Telephone

+15044913628

Website

Alerts

Be the first to know and let us send you an email when Pardon My Carbs posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pardon My Carbs:

Shortcuts

Featured

Share

Category