Intuitive Fueling

11/02/2026

Biggest mistake in youth sports?

Treating kids like mini pros.

Young athletes need:
✔️ 3 meals + 2–3 snacks
✔️ Hydration before they’re thirsty
✔️ Recovery nutrition within an hour
✔️ Sleep
✔️ Permission to eat enough

They don’t need:
❌ Energy drinks
❌ Weight pressure
❌Random supplements

Performance improves when health comes first.

If you’re a parent or coach, your words around food matter more than you think.

Save this for the season ahead.
Share with a coach who needs to see it.

11/02/2026

Biggest mistake in youth sports?

Treating kids like mini pros.

Young athletes need:
✔️ 3 meals + 2–3 snacks
✔️ Hydration before they’re thirsty
✔️ Recovery nutrition within an hour
✔️ Sleep
✔️ Permission to eat enough

They don’t need:
✖️ Energy drinks
✖️ Weight pressure
✖️ Random supplements

Performance improves when health comes first.

If you’re a parent or coach, your words around food matter more than you think.

Save this for the season ahead.
Share with a coach who needs to see it.

06/02/2026

10/03/2025

🍽️💚 Food brings us together, nourishes our bodies, and connects us to culture, community, and tradition. This , celebrate the power of food to unite us all! 🌎🥗 How does food connect you? Share below! 👇

06/02/2025

Fuel your game with the right snacks! 💪

When choosing between high-carb and high-protein snacks, it’s all about timing. 🏃‍♂️🍞

⚡ High-Carb snacks (think bananas, granola bars) give you that energy boost for endurance. Perfect for long training sessions or before competitions!

💥 High-Protein snacks (like Greek yogurt, protein bars) help with muscle repair and growth, keeping you strong and ready for the next round.

Whether you need energy or recovery, balance it out and snack smart! 🥙

27/02/2024

Lucie Charbonnier came a long way since doctors discovered something was wrong with one of her kidneys in Fall 2022.

14/02/2024

Ετήσιο Σεμινάριο Προπονητικής For Sports and Teams, Αθήνα, Εργομετρικό Κέντρο Peak Performance

20/11/2023

🛒GROCERY STORE TOUR🥬

Navigating the aisles on a mission: turning grocery shopping into a tasty and nutritious adventure!

27/07/2023

27/07/2023

Congratulations Norway national under-19 football team on making it to the UEFA European Under-19 Championship Semifinals!

It was a great experience working with your medical team on your acclimatization protocol, to adjust your nutrition, hydration and exercise needs for playing on such a different climate in Malta.

20/07/2023