GlitterU x Heather

06/10/2026

Today felt like one of those ordinary days that ends up being kind of magical. ✨

✔️ Day 3, Week 1 workout

✔️ Oliver walk while Nemo rested

✔️ High-protein lunch

Ground turkey, avocado, chives, shredded cheese, and cottage cheese whipped smooth with a hand mixer so it’s creamy instead of chunky. 😂

Before anyone says “eww”... trust me. I used to think the same thing. The protein is worth it.

Approx macros:
✨ 40-45g protein
✨ 10-15g carbs
✨ 20-25g fat

I’ve also been reading *The Magic* for the second time and taking a 30-day Netflix detox.

Somewhere along the way my feed became crime, murder, and bad news. It was affecting my mindset more than I realized.

So this month I’m choosing joy.

🎬 Toy Story 4
🎬 Sing 2
🎬 Trolls
🎬 The Bee Movie

The kind of movies that make you smile and leave you feeling lighter.

I also finally finished my vision book after procrastinating for weeks because I wanted everything to be perfect.

Turns out, clarity comes from doing.

Not waiting.

Now I’ve got six months left in 2026 and a clear vision of where I’m headed.

And honestly?

That feels really good. ✨

PS: If you have any happy movie recommendations send them my way! I’m adding to my joy list. So far Ratatouille, Luca, Soul, Encanto, The Secret Life of Pets, Paddington, Mamma Mia!, Chef, and Julie & Julia are all on deck. 💛

06/09/2026

Going back through 11 years of choreography today — refining, rebuilding, remembering what my body actually loves to do.

I know the internet is loud right now about heavy lifting like it’s the only way. It’s not.

Some of us don’t want a bodybuilder look. Some of us want strength that feels like control, mobility, flexibility, longevity… a dancer’s kind of strong.

Barre with my choreography is that for me — feminine and strong.

This is my happy place in motion.

New playlist coming too — I always share them on Spotify if you like to move along.

And we just recorded Get Unstuck Ep. 341… going a little deeper on what it means to shift, rebuild, and start again.

06/09/2026

🎙️ New podcast day.

Pour your coffee.

Take a walk.

Sit on the porch.

And come spend a little time with me.

Today’s conversation is about something I’ve been reflecting on lately:

What if wellness wasn’t meant to feel so heavy?

What if creating a beautiful life mattered just as much as creating healthy habits?

What if joy belonged in the conversation too?

Episode 341 is one of those episodes that feels less like a lesson and more like a chat with a friend.

And maybe that’s exactly what we need right now.

🎧 Now available wherever you listen to podcasts.

XOXH

06/09/2026

I think a lot of women over 50 are carrying around invisible pressure.

Pressure to stay young.

Stay fit.

Get skinny.

Stay productive.

Lift heavy weights.

Stay relevant.

Stay busy.

Stay improving.

What if this chapter isn’t about becoming more?

What if it’s about enjoying what you’ve already become?

XOXH

06/09/2026

If you only feel “disciplined” when you’re forcing yourself…

That might not be discipline.

That might just be misalignment.

06/08/2026

I know this might be unpopular, but I don’t believe every woman over 55 needs to be pushing heavy weights if she hates every minute of it.

Yes, strength matters. Muscle matters. Longevity matters.

But so does joy.

Sometimes I see women forcing themselves through workouts they dread because they’ve been told it’s the only way to age well. And honestly? I think consistency beats intensity every time.

If lifting heavy lights you up, amazing.

But if walking, Pilates, barre, dancing, yoga, swimming, hiking, or simply moving your body feels better and keeps you coming back day after day, that matters too.

The best workout isn’t the one someone on the internet says you should do.

It’s the one you’ll actually do.

At this stage of life, I’m less interested in punishment and more interested in feeling strong, energized, capable, and happy in my body.

Movement should add to your life, not become another thing you dread checking off your list.

Do what makes you feel alive.

That’s the workout worth keeping. ✨

XOXH✌🏼

06/07/2026

I published new episode:Episode 340: Find Your Sparkle Again, please check it out.

EPISODE 340: FIND YOUR SPARKLE AGAIN ✨ What if the reason you feel stuck, disconnected, or “off” has nothing to do with needing more motivation? What if you’ve simply drifted away from yourself? In this episode, Heather shares a personal reflection on slowing down, listening to your own inne...

06/07/2026

Confession:

I don’t find nail salons relaxing.

Or hair salons.

I always leave wondering why I just spent half my day there.

Meanwhile, a walk with a podcast, a matcha, a workout, and some sunshine can completely change my mood.

The older I get, the less interested I am in self-care that looks good...

and the more interested I am in self-care that feels good.

Maybe it’s just me. 🤍

06/07/2026

JUNE: THE ONES YOU'VE LOVED SO FAR

The little things that have quietly won June.

✨ the new Shark hand vac
✨ the lightweight gold hoops I wear on repeat
✨ the kitchen soap that smells ridiculously good (plus the gold stand)
✨ the lymph drainage tool that's become part of my routine

That's it. The current favorites.



Click / shop on my LTK ⬇
https://liketk.it/6feNu

06/06/2026

currently obsessed.

toasted sourdough.
rotisserie chicken.
cottage cheese.
chives.
pepper.

blend it until smooth and spread it thick.

easy protein.
zero fuss.
keeps me satisfied for hours.

this is the kind of meal that’s making summer feel easy. ☀️

XOXH✌🏼