XO Heather

XO Heather XO Heather | TONE Babe
fitness • nutrition • journals
move your body. clear your mind. write it down. ToneN10.com ig xoheatherofficial

Heather Newman is a Certified Personal Trainer, Life Coach and Fitness Nutrition Specialist. She’s been coaching online for over 8 years, helping women create sustainable fitness and nutrition plans that actually fit real life. Heather has supported and transformed over 2,000 women through TONE: Shred & Calories with Heather ecosystem, bringing her signature structure-based approach to women who a

re ready to feel stronger, clearer, and more confident in their bodies. Founder of GLITTERU® + host of the
→ glitteru.com | tonen10.com

IF YOU THINK THE TREADMILL IS BORING, TRY THIS. 💦I haven’t done this one in a while, but I’m bringing it BACK because th...
09/01/2026

IF YOU THINK THE TREADMILL IS BORING, TRY THIS. 💦

I haven’t done this one in a while, but I’m bringing it BACK because this treadmill workout changed the game for me. I felt so good when I was doing it consistently — especially in the way my body felt overall.

Here’s the challenge:

MILE 1 → 4.0 pace / 3 incline
MILE 2 → 4.0 pace / 6 incline
MILE 3 → 4.0 pace / 9 incline

And YES. That last mile is gonna talk to you. 😂

If 4.0 is too much as the incline climbs, take it down to 3.5. No ego. Just keep moving.

Three miles. Increasing elevation. SWEAT DRIPPING.

Suddenly the treadmill isn’t so boring.

Try it + come back and tell me how far you made it.

HEATHER MADE ME DO IT. 💦

My go-to snack when I need something FAST and don’t want to overthink it: a medium banana + 1 tbsp Justin’s almond butte...
08/31/2026

My go-to snack when I need something FAST and don’t want to overthink it: a medium banana + 1 tbsp Justin’s almond butter. That’s it.

About 203 calories • 4g protein • 30g carbs • 9g fat.

Simple, hits the spot, gives me a little energy, and keeps me from standing in the kitchen looking for nonsense 20 minutes later 😂

TONE Babe approved. xo

THE SNACK ROOM 🍿It’s basically my current supplement drawer… but online 😂The stuff I’m taking, loving + actually using r...
08/31/2026

THE SNACK ROOM 🍿

It’s basically my current supplement drawer… but online 😂

The stuff I’m taking, loving + actually using right now all lives there.

Go to ToneN10.com + hit the very last tab: SNACK ROOM.

Go snoop. xo

respectfully… if you’re not doing TONE Babe in September, what are you doing?walk. lift. sweat. repeat.that’s the whole ...
08/31/2026

respectfully… if you’re not doing TONE Babe in September, what are you doing?

walk. lift. sweat. repeat.
that’s the whole vibe.

walk it out.
08/31/2026

walk it out.

20G OF PROTEIN FOR UNDER $3 AT TACO BELL 🌮Not pretending Taco Bell is a wellness retreat 😂 but sometimes you need someth...
08/31/2026

20G OF PROTEIN FOR UNDER $3 AT TACO BELL 🌮

Not pretending Taco Bell is a wellness retreat 😂 but sometimes you need something fast, cheap + decent on protein.

The 3-Cheese Chicken Flatbread Melt:
320 calories • 20g protein • 30g carbs • 14g fat

For under $3? That’s a win in my book.

Save this for the day you’re starving, running around + need food NOW. xo

been feeling kind of low energy lately and honestly a little off. anyone else? it’s been weird.and I’m also SO annoyed w...
08/31/2026

been feeling kind of low energy lately and honestly a little off. anyone else? it’s been weird.

and I’m also SO annoyed with the FIT Binder situation. I launched it August 1 and there have been hiccups with my publisher ever since. I’m over it. moving forward, anything journals + planners will be going through my cousin Cindy and her publishing business because clearly I need fewer headaches in my life 😂 I’ll keep you posted.

but today I’m getting myself together. TONE BABE pre-kickoff day, big walk, challenge workout, a little cardio, steam room, matcha + lunch, then sitting down to plan everything I need for the week.

also ordered new black Hoka Mafates because somehow I absolutely destroy Hokas. probably because I walk so damn much 😂

and fit check — I’ve been living in the new TONE BABE uniform hoodie. the sleeve says HEATHER MADE ME DO IT and I’m obsessed. perfect for snuggling, perfect for fall, and yes I bought an XL because oversized hoodies forever.

loving the new TONE BABE leg day playlist too — I always share the playlists in my XOH Letters.

lift. walk. sweat. burn.

and I found a new sports bra I’m loving for my IBTC girls, so obviously I’ll share that too.

if you’re not doing the TONE BABE challenge… what are you doing?

goal today: move enough to shake this weird energy off and feel like myself again. xo

MONTHLY WORTH BUYING.Just a few things I’ve been using lately that are actually worth sharing — workout stuff, recovery ...
08/31/2026

MONTHLY WORTH BUYING.

Just a few things I’ve been using lately that are actually worth sharing — workout stuff, recovery stuff + apparently making my laundry smell ridiculously good.

Not a sales pitch. Not a must-have list. Just “I bought it, I use it, I like it” energy.

Everything’s here → shop my current LTK finds https://liketk.it/6m9VX

use it. sweat in it. decide for yourself. xo

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GLITTERU. Com (online: Website Only)
New Orleans, LA
70130

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Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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