Beyond Birth The Fourth Trimester

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Beyond Birth The Fourth Trimester

501(c)(3) nonprofit supporting New Orleans mothers through the fourth trimester. Free Community Strolls twice monthly—healing walks where no mother walks alone.

Building the postpartum community mothers deserve. 💛

05/23/2026

At the One Happy Mama Block Party, one of our mamas walked up to our table.

She just wanted us to know how much the walks meant to her.

We walk for maternal mental health. For connection. For the moment you realize the mama next to you is carrying the exact same thing you are and neither of you have to carry it alone anymore.

Sometimes I ask myself… am I crazy for starting this?

And then a mama finds me. And she tells me. And I remember exactly why. 🌿

Thank you for showing up for yourself first. Your testimony after every stroll is what keeps us all going. 🤍

Tomorrow we gather for community and connection…and this one is for you mama.

Sit back. Relax. Good music. Amazing conversation. And a space where you are seen. 🤍🌿

neworleansmamas thevillageyouwepromised onehappymama

05/22/2026

Throughout this journey of life, we meet people for a reason. No one we cross paths with is ever a coincidence.

Maybe someone sent you our flyer. Maybe a friend grabbed your hand and said come walk with me. Maybe you just needed somewhere to go on a Saturday morning when everything felt like too much.

However you found us …you were meant to.

One year ago, we started walking. Through the healing. Through the hard mornings. Through the rain — literally!

And you showed up anyway.

The Village Celebration was everything we prayed it would be fresh groceries from , doula love from , a shrimp creole recipe to carry the warmth home, and keeping our mamas refreshed and celebrated. ✨

But the real gift…was YOU.

To every mama who came to one stroll, a handful, or every single one thank you for showing up for yourself first. You met someone on this journey who was meant to find you. And you left a little less alone.

That is the village.

Year two is already calling. And we cannot wait to walk into it with you. 🌿🤍

Walk. Connect. Nourish.

RSVP May 23rd … Algiers

motheringthemother

05/06/2026

okay y’all we are turning one and our milestone we are bringing this gifts to you.Also this is Community Stroll approved …. 👀🧡

x are giving

away The Traveler stroller this Mother’s Day,

and YOU get to nominate who wins it.

Think about the mama in your circle who is doing

EVERYTHING and doesn’t even have a stroller.

Who wants to stroll with us but can’t.

That’s who this is for.

Here’s how to enter:

✅ Follow +
✅ Nominate a NEW ORLANS MAMA in the comments or make a video
✅ Private account? Screenshot + tag us
(Value at $309)
Tag her below. Let’s get her taken care of.

Let’s show her the village is here and this is how we show up. 👇🧡

BeyondBirth4T NewOrleansМoms PostpartumSupport

05/05/2026

One year ago we started walking. 🌿

Saturday we celebrate and tomorrow is also Give NOLA Day.

If this village has ever meant something to you tomorrow is

your chance to show up for the mamas who need it most.

Come walk with us. 🗓️ Saturday May 9th

And if you can’t be there, share.

Let this reach the mama who needs it.

🔗 Link in bio to RSVP & donate.

Walk. Connect. Nourish. 💛

Summers dates on our website. Visit for more information.

05/04/2026

This is what your village looks like. 💛

While New Orleans gives on Give NOLA Day,

we’re asking our community to give too.

Share this. Donate. Let this message reach the mama who needs it most.

Every dollar keeps this village free.

Every share brings her one step closer to us.

🔗 Link in bio to give & share.

We are more than a walk. We are your village.

FourthTrimester PostpartumSupport

04/28/2026

The Village Celebration…. One year ago, we started walking. We showed up on Saturday mornings when the world felt too loud and the nights felt too long. We brought our babies, our healing bodies, and our real feelings and we built something together.

This is our one year milestone and you’re the reason it exists. Join Beyond Birth The Fourth Trimester, Birthmark Doula Collective, and Market Umbrella for a day of celebration and community.

Grocery access support from Market Umbrella 🤲 Doula connections from Birthmark 💚

Whether you’re 6 weeks postpartum, 2 years out, or just now finding your village there is a place for you here.

RSVP to make sure all mamas are taken care off.

04/25/2026

You’re still in bed aren’t you. 👀

Baby’s finally quiet. You could stay right here.

But something in you is wondering… should I go?

That wondering? That’s your sign.

The mamas who needed it always say I almost didn’t come.

Then they showed up stroller, snacks, and all and said:
“I didn’t know I needed this.”

You have time. Get up, get dressed (or don’t 😂), and come as you are.

We are not moving fast. We are not judging. We are just walking, together.

Meet up 🕙 10AM
👣 2 miles. Real talk. Real community.
The village is already gathering.🤍
* Next Meet up May 9th

TheVillageYouWerePromised MaternalMentalHealth MomsWhoWalk

04/24/2026

We showed up. We finished. That’s the whole story. 🌿🏁
Late recap but we been MOVING March AND April, Community Stroll has not stopped. 🫶🏽

This year hit different. Last year, Mia Ray and I met Trenton at the finish line. This year? We pulled up as Beyond Birth and walked it TOGETHER. A whole village, a whole moment.

Did I struggle? Yes. Did we finish? ABSOLUTELY YES. 💚
The focus was never the time it was the goal. Show up. Enjoy. Finish. And that’s exactly what we did.

To everyone who ran, walked, strolled, and pushed through you are what this is all about. And next year? We ALL strolling. 👟✨

📍 Crescent City Classic 2026

🌿 beyondbirth4t on the course and in the city she loves.

Our next meet up this Saturday. Link in bio RSVP to know you’re coming.

NOLAMoms TheVillageYouWerePromised BlackMaternalHealth PostpartumStrong

03/30/2026

We are STROLLING the Crescent City Classic and we need YOU on the team. 🌿

Last walk was an AMAZING turnout and this one? We’re taking it to another level walking through our city and ending in our favorite park. There is nothing better than moving through New Orleans with your village by your side.

April 4th. 8AM. Strollers welcome. Community required.
We registered TODAY and now it’s your turn.

link in bio to join our team and walk the 10K with us.
Already signed up? DROP IT IN THE COMMENTS so we can hype you up! 👇🏽

Let’s stroll together. 🫶🏽✨

MamasWhoMove

03/15/2026

We’re back and the village showed UP. 💚

Perfect weather. Beautiful faces. And an unexpected photographer who blessed us with these moments (thank you 🙏🏾).

This is what it looks like when mothers choose themselves. When we say “I need air, I need movement, I need people who get it” and we show up.

Today’s spotlight:
Kerrie has been walking with us since the beginning, and today we got to hear about the work she’s doing. Thank you for not just showing up for yourself, but for sharing your practice with the village. This is how we build one mama at a time, one step at a time, one story at a time.
If you were there, comment below and tell us: What did you take away from the walk?

If you weren’t, we’ll see you at the next one. Set your notifications on!!

Next Community Stroll: Announcement on IG soon

MaternalMentalHealth

12/11/2025

📣 New Orleans Mamas: Mark your calendars!

THE HOLIDAY VILLAGE EXCHANGE
Saturday, Dec 20 | 10am-12pm |
Harbor Community Collective

✨ Free snack, fruits & drinks
✨ Toy & clothing swap
✨ Illustration by .by.asia
✨ Space to connect with other mamas
✨ A break before the holiday madness

Bring 3-5 toys or 5-10 clothing items to swap. Sizes 0-5T+. Kids welcome. Space limited.

🎄RSVP: Link in bio

✨The Village You Were Promised isn’t just a tagline—it’s December 20th. See you there, mama. 🎄

Address

New Orleans, LA

Website

http://www.beyondbirthfourthtrimester.org/

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