Fitierra

05/24/2024

Like tiny seeds with potent power to push through tough ground and become mighty trees, we hold innate reserves of unimaginable strength. We are resilient.― Catherine DeVrye, The Gift of Nature

05/22/2024

"Exercise is done against one's wishes and maintained only because the alternative is worse."

- George A. Sheehan

05/21/2024

Making excuses burns zero calories per hour.

09/21/2023

We have reached 900 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

07/05/2023

📢 Attention Nurses! 🏥

Did you know that specific feelings can express themselves as unique sensations in various parts of your body? It's truly fascinating how our emotions create physical patterns, and understanding this connection can revolutionize your ability to recognize and manage your feelings.

🗓️ Tomorrow, I'll be going LIVE to share some invaluable insights with all of you! Join me as we delve into the incredible world of emotions and the physical sensations associated with them. Together, we will explore three of the six primary feelings that commonly emerge in specific areas of your body.

But here's the twist... There's a hidden secret I'm about to reveal! 🤫 These bodily sensations don't always adhere to conventional expectations. The intriguing part is that sometimes, the feeling can manifest in unexpected areas, serving as a powerful pattern interrupt in our understanding of emotions.

Curious to know more? Join me tomorrow as we explore these hidden patterns and dive into the art of deciphering your emotions when they seem elusive or perplexing. Together, we'll unravel the enigma and discover practical techniques to regulate and regain control over your emotional state.

🌟 By expanding our emotional intelligence and mastering the ability to interpret these unconventional patterns, we can create a transformative shift in how we navigate our work and personal lives.

So, mark your calendars and keep that curiosity ignited! Join me tomorrow for a truly mind-bending experience that will forever change the way you perceive and manage your emotions. See you there! 🌈👩‍⚕️💪

If you would like to join, Comment "love" below.

07/01/2023

Why Processed Food Leaves You Hungrier: A Simple Explanation

Step 1: Stripping Nutrients and Fast Digestion
Processed foods go through a manufacturing process that removes important nutrients like fiber, healthy fats, and proteins. These nutrients help us feel full and satisfied. Without them, processed food lacks what our bodies need to keep us satisfied. Also, processed food is designed to be quickly broken down and used by our bodies. This means it gets digested and metabolized fast, which can make us feel hungry again sooner.

Step 2: Rollercoaster Blood Sugar and Less Fullness
Processed foods, especially those with lots of sugars and carbs, can cause our blood sugar levels to spike quickly and then drop suddenly. This rollercoaster effect triggers feelings of hunger. When our blood sugar drops, we might feel the need to eat more to get our energy levels back up. Additionally, processed foods often have additives that make them taste really good, but these additives can trick our bodies into not realizing when we're full. So, even if we eat a lot of processed food, we might not feel satisfied and end up wanting more.

Step 3: Hormonal Imbalance and Resisting Fullness Signals
Eating processed food can mess with the balance of hormones that control our appetite. One hormone called leptin is responsible for telling our brain when we're full. But when we eat too much processed food, our brain becomes less responsive to the signals from leptin. This means we might keep feeling hungry even if we've eaten enough. It can lead to overeating and weight gain.

Conclusion:

Processed food can leave us feeling hungrier because it lacks important nutrients, gets digested quickly, causes blood sugar ups and downs, tricks our bodies into not recognizing fullness, and disrupts the hormonal balance that controls our appetite. To avoid feeling constantly hungry, it's important to choose whole, unprocessed foods that provide the nutrients our bodies need and help us stay satisfied. Making mindful choices about what we eat can lead to better overall well-being and a healthier relationship with food.

06/30/2023

Just posted our PDF with Energizing Snacks for Nurses to keep you energized and full during your entire shift. Anyone want it ?

06/26/2023

🌬️ The Power of Burst Breathing: A Stress-Relief Technique for Nurses 🌬️
There is a simple yet powerful technique that can help nurses release tension, find calm, and regain focus: burst breathing. Burst breathing taps into the profound connection between the mind and body, utilizing the breath as a bridge to restore balance and promote well-being. Let's explore the benefits of burst breathing and learn how nurses can incorporate this technique into their daily lives.
✨ Benefits of Burst Breathing ✨
1️⃣ Releases Tension: Burst breathing directs your attention to areas of tension within your body. By focusing your "mind's eye" on these areas, you can unlock stored tension and facilitate its release. This practice helps to alleviate physical discomfort and promote relaxation.
2️⃣ Stress Management: During high-stress moments, burst breathing can provide a valuable tool to buy yourself some time. By engaging in this technique, you create a pause that allows you to step back, re-center, and regain control over your emotional state. This can ultimately improve decision-making and patient care.
3️⃣ Mind-Body Connection: Burst breathing highlights the inherent connection between your mind and body. As you direct your awareness to your breath, you tap into a powerful channel that allows you to influence your physical and mental state. This technique helps synchronize your mind and body, fostering a sense of harmony and well-being.
🌬️ How to Practice Burst Breathing as a Nurse 🌬️
1️⃣ Anytime, Anywhere: Burst breathing can be practiced in any setting, allowing you to find moments of calm and release wherever you are. Whether you're in a bustling hospital corridor, at your workstation, or even during a quick break, you can engage in burst breathing for a quick reset.
2️⃣ Assume a Comfortable Position or do this standing where you are: Find a posture that suits the situation. You can either sit or stand, ensuring you feel balanced and relaxed. If possible, close your eyes or soften your gaze.
3️⃣ Bring Awareness to Tension: Direct your attention to areas of tension or discomfort in your body. Visualize a straw or a focused point where your "mind's eye" can be placed to concentrate on the tension.
4️⃣ Quick Burst Inhale: Take a rapid, short inhale through your nose, as if you're quickly sniffing in the air. Let this burst of breath serve as a momentary connection between your mind and body.
5️⃣ Forceful Exhale: Immediately exhale forcefully through your mouth, releasing the breath with a sharp burst of air. As you exhale, imagine all the tension and stress being expelled from your body.
6️⃣ Repeat in Rapid Succession: Continue with the quick burst inhales and forceful exhales in rapid succession, allowing each cycle to last less than a second. Focus on the sensation of releasing tension with each breath.
7️⃣ Maintain Awareness: Stay present and attuned to the process as you continue this rapid burst breathing technique. Each breath serves as a momentary release, offering a reset to your mind and body.
8️⃣ Gradual Return: After a few rounds of burst breathing, gradually return to your regular breathing pattern. Take a moment to observe how your body feels and the shift in your mental state.
By incorporating burst breathing into your nursing routine, you empower yourself with a versatile tool for managing stress, no matter where you are. Remember, burst breathing can be practiced in mere seconds, allowing you to quickly tap into a sense of calm and release. Embrace this powerful technique as your ally in maintaining well-being and balance amidst the demands of your profession.

06/23/2023

Is lab grown meat healthy?

One potential benefit of lab-grown meat is that it can be produced without the use of antibiotics or hormones, which are commonly used in conventional animal agriculture to promote growth and prevent disease. This could reduce the risk of antibiotic resistance and other negative health effects associated with these drugs.

Additionally, lab-grown meat may have a lower risk of contamination with harmful bacteria such as E. coli and Salmonella, which can cause foodborne illness. This is because the production process for lab-grown meat is tightly controlled and sterile.

However, it is important to note that lab-grown meat is still a relatively new technology, and there is much that is not yet known about its long-term health effects. For example, some experts have raised concerns about the potential for lab-grown meat to contain high levels of saturated fat or other unhealthy compounds.

Overall, while more research is needed to fully understand the health implications of lab-grown meat, current evidence suggests that it may be a healthier alternative to conventionally produced meat.

Top 3 Reference Publications:

1. Harvard Health Publishing
2. World Health Organization
3. National Institutes of Health

06/23/2023

How Many Times Have you Tried to Lose Weight ?

If it's more than 3 times, this post is for you:

The Impact of Stress on Nurses' Weight Loss Journey: A Path to New Results

Introduction:
In the demanding world of nursing, weight loss can often be a challenging journey. Many nurses find it difficult to shed unwanted pounds, and the number one reason behind this struggle is stress. By understanding the underlying process of how stress affects our actions and results, we can unlock the potential for positive change. In this post, we will explore the relationship between stress and weight loss, emphasizing the importance of managing stress levels and harnessing the power of emotions to achieve new, desired outcomes.

The Stress-Eating Connection:
Stress is not just a mental or emotional experience; it has a profound impact on our physical well-being. When nurses feel stressed, their bodies enter a heightened state of alertness, triggering the release of stress hormones such as cortisol. Elevated cortisol levels can lead to increased cravings for comfort foods high in sugar and unhealthy fats, which can, in turn, contribute to weight gain.

Reduced Physical Activity:
In addition to affecting eating habits, stress can also reduce motivation and energy levels, leading to a decrease in physical activity. When nurses are overwhelmed with stress, finding time and energy for exercise becomes challenging. This lack of physical activity further compounds the weight loss struggle, as regular exercise plays a crucial role in maintaining a healthy body weight.

The Process of Change:
To break free from the cycle of stress-induced weight gain, it is essential to recognize the step-by-step process that governs our actions and results.
1) Thoughts: Our thoughts create mental images
2) Emotions: which in turn evoke emotions.
3) Actions: These emotions, such as stress, guide our actions. When stress dominates our emotions,
5) Results: it often leads to overeating or unhealthy eating habits and a lack of exercise giving you the results you are not happy about.

Regulating Stress and Energizing the Body:
To initiate positive change, nurses must learn to regulate their stress levels effectively. By implementing stress management techniques, such as mindfulness, meditation, or engaging in hobbies that promote relaxation, nurses can shift their emotional state from one of stress to one of empowerment and energy. This newfound energy can be harnessed to engage in activities that support weight loss goals, such as regular exercise and making healthier food choices.

Inspiring Action for New Results:
By understanding the role of emotion as a strategy, nurses can tap into their internal motivation and inspiration. When stress is managed, and the body feels energized, the actions taken align with their desired outcomes. Healthy eating and regular exercise become choices that serve their well-being, ultimately leading to the formation of new habits and routines.

If you want to learn how to regulate stress into feeling happy and energized, join my free live training on how you can regulate your emotions. Click the link below to register or comment "energized" below.

I will be hosting this July 8th at 12pm

https://fitierra-empathyrx.my.canva.site/?fbclid=IwAR3q-HENr-4Oej9tu_PVJM-bkh41PmwA6ySXkOdCqLpFg_QeYZIEhOcB_I8

This training will be 1.5 hours. During this training, you'll delve into the depths of emotional intelligence and acquire practical skills to enhance your life