Sound Soul Studio

10/13/2026

Join me for yoga this week! This is the last week of our current schedule, and we have something new coming next week!

Starting Wednesday, October 21st at 6pm, we’re adding a new Vinyasa Flow class at the Riley Park Shelter House! We’ll also be offering this class live on Zoom, so you can join us from home, too.

Whether you’re looking to slow down, build strength, move with your breath, or simply take a little time for yourself, there’s a place for you here.

I’d love to see you on the mat this week! And keep an eye out for next week’s schedule with our new Wednesday evening class!

10/08/2026

I’m looking forward to starting this class in a couple weeks!! Join us!

Join us every Wednesday from 6-7 PM for an all-levels Vinyasa Flow Yoga starting October 21st! Vinyasa is a style of yoga that connects movement with breath, creating a flowing sequence that builds strength, mobility, and body awareness.

$5 per class
Or save with a 5-class pass for $20!

Your 5-class pass can also be used for Thursday evening Vinyasa Flow at the New Palestine Lions Club.
Passes can be purchased online at soundsoulstudio.punchpass.com.

10/05/2026

Join me for yoga this week!

Whether you’re looking for a little movement, a chance to slow down, or simply an hour to yourself, I’d love to have you join me. There are opportunities to practice this week, and there’s always room for you.

And coming soon… Yoga at Riley Park Shelter House!

Starting October 21st, join me Wednesday evenings at 6pm for Vinyasa Flow. Can’t make it in person? This class will also be available on Zoom!

I’d love to see you on the mat this week! ✨

09/28/2026

A little yoga for your week ✨

Looking for a way to slow down, get moving, or simply carve out a little time for yourself? I’ve got a spot for you!

No fancy experience required. Just bring yourself, your mat, and whatever you need to feel comfortable. All levels are welcome.

✨ Coming October 21st!
Yoga at the Riley Park Shelter House every Wednesday at 6 PM.

Hope to see you this week!

09/21/2026

A new week of yoga is here!

We’re getting ready for our newest in person Wednesday evening class! Starting October 21, join us for yoga at the Riley Park Shelter House every Wednesday at 6pm.

Whether you’re joining from home or stepping onto your mat in person, there’s always a place for you!

Come move with us this week!

09/16/2026

Reminder! FREE Gentle Yoga at the Depot St Park in Greenfield TONIGHT at 6pm!
And tomorrow join myself and Tini ✨ Nervous System Hugs | Indy for an Autumn Equinox Gentle Yoga and Sound Bath! Reserve your spot at soundsoulstudio.punchpass.com

09/14/2026

It’s a full AND special week at Sound Soul Studio!

We’ve got all our usual opportunities to move, breathe, and make some space for yourself, plus two extra special chances to practice together.

Wednesday at 6pm
Free Yoga at Depot Street Park
Join us outside for a free evening yoga practice! Weather permitting, of course. Keep an eye on social media for any weather updates.

Thursday at 6pm
Autumn Equinox Gentle Yoga & Sound Bath with Resonant Recharge
We’ll welcome the changing season with 30 minutes of gentle yoga followed by 30 minutes of sound bath relaxation. Bring your mat, plus a pillow, blanket, and anything else that helps you get cozy.

And of course, there are plenty of other ways to get on your mat this week, whether you’re looking for a gentle flow, something a little more energizing, or a practice from home.

There’s always room for you on the mat.

See you this week!

09/08/2026

It’s a new week, and your mat is always here when you’re ready. 💛

If it’s been a few days, a few weeks, or a little longer, there’s no need to “get back into it” perfectly. Just show up, take a breath, and start where you are.

It’s always a good time to step back onto your mat.

09/02/2026

Sometimes the simplest movements are the ones that challenge us the most. ✨

In Power Flow, I love taking familiar, foundational shapes and adding dynamic movement to them. No complicated choreography. No need to constantly reinvent the wheel. Just simple movements that build on one another to create strength, mobility, balance, and heat.

Because yoga doesn’t have to be complicated to be effective.

This is a little snippet from Tuesday night’s Power Flow from Home, and yes, the video is sped up a bit because apparently watching me move at regular speed would take forever. 😂

The actual practice gives you plenty of time to move, breathe, and feel your way through it.

Want to practice with me from home? Power Flow from Home happens Tuesday evenings.

08/31/2026

Technically, we’re not in fall yet. And judging by this heat wave, I’m pretty sure summer didn’t get the memo. 😂

But there are little signs that change is coming. The days are getting shorter, the light is shifting, and before we know it, the seasons will turn.

I love this time of year because it’s such a good reminder that change doesn’t have to happen all at once.

Our yoga practice can be the same way.

We notice where we are today. We meet ourselves there. We move, breathe, strengthen, soften, and make space for whatever is changing, without needing to rush toward what comes next.

So as we step into September, let’s practice embracing the in between. 🧡