Wellness Chek

07/22/2026

We need to help spread awareness of the poison in our food!

07/22/2026

Make sure you know where your oils are from.

07/17/2026

Foods that you may think that are good but are not good at all!

07/09/2026

Great information about how some meats can be too lean for you, insulin index and how it affects your insulin. Plus why you want to eat wild caught seafood. Farm Raised seafood is not good for you.

https://www.facebook.com/share/v/1Euggkf3Pk/

07/08/2026

Fatty Liver is a disease long time in the making. It didn't just happen over night and you are not excluded. Learn the signs and symptoms of fatty liver. Educate yourself and take action!

https://lamclinic.com/blog/a-guide-to-fatty-liver-disease/

07/07/2026

Check your food labels!!

Maltodextrin is the WORST ingredient hiding in your food!

It’s a refined starchy carbohydrate made by artificially bonding a cluster of sugar molecules. It’s highly processed and typically used as a filler in a wide range of packaged and processed foods.

Manufacturers use maltodextrin as a sweetener without having to list it as sugar on nutrition labels, allowing them to claim that a food is sugar-free despite significantly impacting blood sugar levels.

Dr. Eric Berg, DC, not MD; information only

06/11/2026

I have been working on an e-book and version 1 is ready for purchase and feedback. Here is the link if anyone is interested. https://9261462506551.gumroad.com/l/wellnesschekguide2026