Becoming A Better Me, LLC

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New Rochelle, NY
Becoming A Better Me, LLC

Allashia Smith-Harris, LMHC of Becoming A Better Me.

A promoter of wellness by providing education, counseling services, workshops and resources: https://www.amazon.com/HIDDEN-Mental-Illness-Hides-Church/dp/B08CWM7K8N

06/19/2026

Today, we honor Juneteenth—a powerful reminder that freedom is not only a historical milestone but also a deeply personal journey.
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As we reflect on the resilience, strength, and sacrifices of those who came before us, we are reminded that healing is also an act of freedom. Freedom from shame. Freedom from silence. Freedom from the belief that we must carry every burden alone.
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Mental wellness is part of our liberation. It is found in giving ourselves permission to rest, to seek support, to process our pain, and to embrace the fullness of who we are. Our ancestors fought for the freedom to exist; we honor them by choosing to live, heal, and thrive.
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Today, may you celebrate how far we have come while extending yourself grace for the journey ahead. Your story matters. Your healing matters. Your peace matters.

🖤❤️💚 Happy Juneteenth.

May we continue to break cycles, build hope, and become better—together.

💙 CollectiveHealing Resilience FreedomAndWellness EverExperiencingEverLearningEverBecoming

06/04/2026

THIS FRIDAY…JOIN ME!!!

05/16/2026

Honored to return for the second year in a row as a Keynote Presenter at the 3rd Michigan ACT/IDDT Summit! 🙏🏾

Grateful for the opportunity to share, learn, and collaborate with so many dedicated behavioral health professionals committed to strengthening integrated treatment and recovery-oriented care.

Thank you, Michigan, for the warm welcome back! 💙

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05/10/2026

Happy Mother’s Day to all the beautiful women who nurture, love, support, sacrifice, encourage, and pour into others every single day. 💐💕

Today, we celebrate mothers, mother figures, bonus moms, spiritual mothers, aunties, sisters, daughters, and every woman whose love leaves an imprint on the lives around them.

And to those who may be struggling today — grieving, missing someone, navigating infertility, loss, complicated relationships, or carrying a heavy heart — we see you too. Your feelings are valid, and you are not alone. 🤍

Be gentle with yourself today. Protect your peace, embrace the moments that bring you joy, and remember that your presence, your love, and your story matter.

SelfCare YouAreLoved WomenSupportingWomen ChooseJoy MothersDay2026
Happy Mother’s Day to all the beautiful women who nurture, love, support, sacrifice, encourage, and pour into others every single day. 💐💕

Today, we celebrate mothers, mother figures, bonus moms, spiritual mothers, aunties, sisters, daughters, and every woman whose love leaves an imprint on the lives around them.

And to those who may be struggling today — grieving, missing someone, navigating infertility, loss, complicated relationships, or carrying a heavy heart — we see you too. Your feelings are valid, and you are not alone. 🤍

Be gentle with yourself today. Protect your peace, embrace the moments that bring you joy, and remember that your presence, your love, and your story matter.

MentalHealthMatters BecomingABetterMe CelebrateWomen HealingJourney SelfCare YouAreLoved WomenSupportingWomen ChooseJoy MothersDay2026

05/03/2026

It’s nice to have a few folks you can text and say, “come go with me…” and they just get dolled up and go 😆🥰😍 💚
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Today was AMAZING!!! I am grateful to have been invited to share as a panelist at the Sereni-TEA, hosted by the lovely Lady Michelle Ford, of the St. Samuel Cathedral COGIC.
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I’m grateful for every opportunity to share in discussions on mental health especially within the church and black & brown communities. It is mental health awareness month so let’s talk keep the conversations going. 💚💚💚 blackmentalhealthmatters lovewhatIdo IDoWhatILove LetsEndTheStigma God+Therapy=ABetterMe💙

04/27/2026

Motivation Monday🥰
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I missed a few events/appearances this past weekend which was really hard for me. However? The truth is, my body was screaming loudly, REST!!!
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I’ve been pushing HARD for the last few weeks, months, maybe even year and it’s catching up to me. Here’s a reminder to me and to someone else that may need it.
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Burnout doesn’t always announce itself loudly. Sometimes it shows up as irritability, exhaustion, brain fog, lack of motivation, other physical symptoms (headaches/migraines for me), emotional numbness, trouble sleeping, or feeling overwhelmed by things you normally manage with ease.
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Your body often speaks before your mind fully understands what’s happening.
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LISTEN!!!!
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Rest is not weakness. Slowing down is not failure. Taking care of your mental health is necessary maintenance, not a luxury.
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When your body asks for pause, honor it before it demands a shutdown.
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Protect your peace, set boundaries, ask for help, and give yourself permission to recover.
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Becoming better also means knowing when to stop, reset, and heal. 🖤
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— 𝐸𝓋𝑒𝓇 𝐵𝑒𝓋𝑜𝓂𝒾𝓃𝑔💙
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ListenToYourBody HealingJourney WellnessFirst MindBodyConnection ChooseYou EmotionalWellness RestToRise

04/21/2026

Keep pushing—yes, even now.
Even when it’s hard. Even when it feels heavy.

Growth doesn’t come from perfect moments… it comes from the ones where you choose to keep going anyway.

Protect your peace. Guard your mind. Check in with yourself.

Rest when you need to, reset when you must—but don’t quit on YOU.

Tap into what grounds you—prayer, journaling, movement, community, stillness—whatever helps you breathe a little deeper and stand a little stronger.

You’re not just surviving… you’re becoming.
Be intentional about becoming BETTER. 💫

01/01/2026

Happy New Year 🎊 🎊🎊
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January is my month of reset. I’m stepping away from social media to lean into prayer, reflection, and intentional growth. This season is about alignment, clarity, and becoming who God has called me to be.
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No noise. No rush. Just purpose.
I’ll see you soon—stronger, clearer, and becoming a better me. 🤍
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How do you reset???
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becomingabetterme💙

12/26/2025

✨ Holiday Sale Alert! ✨

This season, give the gift of growth, healing, and transformation 📚💫
For a limited time, enjoy 20% OFF my books The ExpandHER and Hidden—perfect reads for reflection, renewal, and stepping into your next level.

🎄 Holiday Special: 20% OFF
🛒 Shop now & elevate your mindset
🔗 Visit www.allashiasmithharris.com (or scan the QR code)

Because becoming your best self is always in season.
💙

12/24/2025

✨ Extending Holiday Well Wishes ✨
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As the holiday season unfolds, we invite you to pause, breathe, and give yourself permission to care for your mental and emotional well-being. This time of year can bring joy, reflection, and connection—but it can also bring stress, grief, or overwhelm. All of it is valid.
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We encourage you to prioritize rest, set healthy boundaries, and nurture meaningful connections with those who uplift you. Small acts of self-care—quiet moments, gratitude, movement, or reaching out for support—can make a powerful difference in your mental health.
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May this season be filled with compassion for yourself and others, moments of presence, and hope as you move into the new year. You deserve peace, balance, and healing—today and always. 💙
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Address

1874 Washington Ave. (Bishop Williams James Robinson Place)
New Rochelle, NY
10457

Website

http://www.allashiasmithharris.com/

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