Becoming A Better Me, LLC

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Becoming A Better Me, LLC

Dr. Allashia Smith-Harris, DHS, LMHC-D, CASAC-A, Founder & CEO of Becoming A Better Me. Visit www.allashiasmithharris.com

A promoter of wellness providing education, counseling & consultation services, workshops and resources.

08/26/2026

Becoming. 🌱

You are not behind. You are becoming. Every experience, every lesson, every stretch, and even every pause can be part of God shaping you into who He has called you to be.

This week’s Wednesday Wellness blog, “Becoming,” is a reminder to give yourself permission to grow, honor your progress, and trust God in the process. Ever experiencing. Ever learning. Ever becoming.

✨ Read the complete blog at www.allashiasmithharris.com⁠.

📖 Ready to be more intentional about your own journey? 30 Days Toward YOUR BETTER is designed to help you reflect, refocus, strengthen your faith, and make intentional choices toward greater wellness—mind, body, and spirit.

🔗 Link available in bio to purchase! ❤️

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08/23/2026

What a powerful continuation of an important conversation! 💜

Safety in the Church: A Mental Health Perspective — Part 2 reminded us that a church can be spiritually alive and still need to be intentional about creating spaces where people feel emotionally, psychologically, relationally, spiritually, and physically safe.

This conversation went deeper—exploring what safety really looks like in our churches, how leadership helps shape healthy culture, the importance of listening without judgment, and how we can respond to the whole person with both biblical truth and compassionate care.

I remain grateful for the amazing panelist who said YES to the vision and helped bring this conversation to life Pascale Camille Holmes and Dr. Joseph Clemmons. What began as a Holy Ghost download continues to unfold into something I believe can make a lasting impact in the Church. 🙏🏾

My prayer is that we don’t simply have the conversation—we allow the conversation to change how we lead, how we listen, how we love, and how we care for one another.

Because people shouldn’t have to hide their pain in the very place they came to find healing.

The conversation continues… because SAFETY matters. 🫶🏾⛪️

Purchase your copy of this much needed resource at www.allashiasmithharris.com

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08/17/2026

Sometimes the smallest words make the biggest difference. 💙

“Good morning.” “Please.” “Thank you.” “I appreciate you.”

Relational wellness reminds us that the people closest to us deserve the same kindness, consideration, and intentionality we so freely give to others. Familiarity should bring comfort—but it shouldn’t cancel kindness. 💕

This week’s Monday Motivation is a reminder to be intentional with the people who matter most.

✨ Be Intentional. Be Kind. Be BETTER.

Read the full article at https://www.allashiasmithharris.com/blog/motivation-monday?fbclid=IwVERDUATwQH1wZG9mBWZkaWQWUMpO8eAWAVRTasXhDYeKqOZ48ieUqWV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7Ujlyw4b2Db9j2e8a2IhczVGedssV8EGxXBhiuLGk9sG1BJeeImcw6-yrB4g_aem_BS4-iQZXEqfzz5b8sWEB6w

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08/14/2026

🎓 It’s getting REAL! 🥹🙌🏽

Unboxing my doctoral cap and gown feels like unboxing the evidence of every prayer, every sacrifice, every late night, and every moment I chose not to give up.

From dreaming about it… to working for it… to finally wearing it. Dr. Allashia Smith-Harris 🎓✨

God did it—and I’m still taking it all in. 💙

💙 GraduationLoading
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08/05/2026

Wellness Wednesday | Living on Purpose 🌿

The life you desire isn’t built in a single moment—it’s built one intentional choice at a time.

This week’s Wellness Wednesday explores how living with purpose strengthens our faith, supports our mental wellness, and helps us become who God created us to be.

✨ Pause. Reflect. Grow.
✨ Discover practical ways to live with greater intention.
✨ Be encouraged to take your next step toward your better.

Read the full blog and purchase your copy of 30 Days Toward YOUR BETTER today at www.allashiasmithharris.com.

Remember…

EVER EXPERIENCING.
EVER LEARNING.
EVER BECOMING.

MentalWellness BiblicalWellness PurposeDrivenLife PersonalGrowth HealingJourney DrAllie

08/04/2026

I’m excited to share that I’ll be attending the FLIM Female LEADERs in Ministry & Marketplace Summit 2026!

This is more than just a conference—it’s a gathering of female leaders in ministry and the marketplace, coming together to share insights, practical strategies, and valuable resources that will help shape the future.

As someone who is passionate about faith, leadership, mental health, and empowering others to become their better, I’m looking forward to learning, connecting, and growing alongside incredible women who are making an impact.

If you’re looking to be inspired, equipped, and encouraged, I invite you to join me at the FLIM Summit 2026. Let’s invest in our purpose, expand our networks, and grow together!

Who else is planning to attend? Let me know in the comments—I’d love to connect with you there!

WomenWhoLead BecomingABetterMe

07/26/2026

IT IS FINISHED… and yet, this is only the beginning. 🎓✨

With a heart full of gratitude, I am honored to share that I have officially earned my Doctorate of Human Services with a specialization in Leadership & Organizational Management.

This doctorate represents far more than academic achievement. It represents every prayer whispered when I wanted to give up, every sacrifice made when no one was watching, every setback that strengthened my resolve, and every reminder that God’s purpose is always greater than our obstacles.

To everyone pursuing your own BETTER—whether it’s a degree, a dream, healing, a business, restoration, or simply becoming the person God has called you to be—don’t quit. The process will stretch you, but it will also prepare you. Stay faithful. Stay focused. Keep becoming.

As I celebrate this milestone, I’m equally excited to share another labor of love…

📖 My new book, 30 Days Toward YOUR BETTER: A Journey to Becoming Whole—Mind, Body & Spirit, is now available: www.allashiasmithharris.com

This book was written for anyone who is ready to move beyond surviving and intentionally pursue wholeness. Over 30 days, you’ll find encouragement, practical mental health insights, biblical truth, reflection, and daily opportunities to invest in the most important person you’ll ever lead—you.

This isn’t just a book.
It’s an invitation.
An invitation to heal.
To grow.
To rediscover purpose.
To become whole.

Thank you to everyone who has prayed, encouraged, challenged, and supported me throughout this journey. I pray that both this degree and this book will be used to serve others, inspire hope, strengthen leaders, and remind people that BETTER is always possible.

Ever Experiencing. Ever Learning. Ever Becoming.

🎓 Doctorate Earned.
📚 Book Released.
❤️ Purpose Continues.

“Being confident of this very thing, that He who began a good work in you will carry it on to completion until the day of Christ Jesus.” — Philippians 1:6

Leadership FaithAndPurpose MentalHealthMatters PersonalGrowth Wholeness KeepBecoming PurposeDriven WomenWhoLead LegacyInTheMaking

06/21/2026

Father’s Day can bring a wide range of emotions.

For some, today is filled with celebration, gratitude, laughter, and cherished memories. For others, it may bring grief, longing, disappointment, or the ache of a relationship that was never what they hoped it would be.

At Becoming A Better Me, we want you to know that every emotion you carry today is valid.

Mental wellness begins with giving ourselves permission to feel what is true. You do not have to force joy if your heart is hurting. You do not have to hide your tears to make others comfortable. Healing often starts when we acknowledge our feelings with honesty and compassion.

Today, we celebrate fathers, father figures, mentors, and the men who have poured love, wisdom, and support into the lives of others. We also hold space for those grieving the loss of a father, navigating estrangement, longing to become a father, missing a child, or simply finding today difficult.

Whatever this day means for you, be gentle with yourself.

Take a moment to rest.
Reach out to someone you trust.
Honor your memories.
Protect your peace.

You are allowed to celebrate.
You are allowed to grieve.
You are allowed to do both.

From our hearts to yours, we are sending love, comfort, and support today.

💙 Happy Father’s Day.

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06/19/2026

Today, we honor Juneteenth—a powerful reminder that freedom is not only a historical milestone but also a deeply personal journey.
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As we reflect on the resilience, strength, and sacrifices of those who came before us, we are reminded that healing is also an act of freedom. Freedom from shame. Freedom from silence. Freedom from the belief that we must carry every burden alone.
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Mental wellness is part of our liberation. It is found in giving ourselves permission to rest, to seek support, to process our pain, and to embrace the fullness of who we are. Our ancestors fought for the freedom to exist; we honor them by choosing to live, heal, and thrive.
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Today, may you celebrate how far we have come while extending yourself grace for the journey ahead. Your story matters. Your healing matters. Your peace matters.

🖤❤️💚 Happy Juneteenth.

May we continue to break cycles, build hope, and become better—together.

💙 CollectiveHealing Resilience FreedomAndWellness EverExperiencingEverLearningEverBecoming

05/16/2026

Honored to return for the second year in a row as a Keynote Presenter at the 3rd Michigan ACT/IDDT Summit! 🙏🏾

Grateful for the opportunity to share, learn, and collaborate with so many dedicated behavioral health professionals committed to strengthening integrated treatment and recovery-oriented care.

Thank you, Michigan, for the warm welcome back! 💙

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Address

200 Epcot Center Drive
New Rochelle, NY
32830

Website

http://www.allashiasmithharris.com/

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