Mediterranean Health Journey

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Ruth’s Chris Chicken and Green Bean BakeINGREDIENTS4 boneless chicken breasts2 cups green beans, trimmed1 cup heavy crea...
06/06/2026

Ruth’s Chris Chicken and Green Bean Bake

INGREDIENTS
4 boneless chicken breasts
2 cups green beans, trimmed
1 cup heavy cream
½ cup sour cream
1 cup mozzarella, shredded
2 garlic cloves, minced
1 tbsp butter
Salt + pepper + thyme

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My daddy grew up on these and now I make them every Sunday morning. Church ladies always ask for the I offer you this re...
06/06/2026

My daddy grew up on these and now I make them every Sunday morning. Church ladies always ask for the I offer you this recipe in exchange for a simple "Yum"

"My neighbor brought these to every backyard party and they never lasted five minutes. Just 3 ingredients for crispy, sa...
06/06/2026

"My neighbor brought these to every backyard party and they never lasted five minutes. Just 3 ingredients for crispy, savory perfection.." I offer you this recipe in exchange for a simple "Yum"😱❤️

diabetic Sugar-free! No calories! Only 3 ingredients! Low-calorie dessert 😍😍
06/06/2026

diabetic Sugar-free! No calories! Only 3 ingredients! Low-calorie dessert 😍😍

Apple Salad with Honeycrisp Apples, Celery, Grapes, Pecans, and Dried Cranberries- Don't Lose ThisI love this quick & ea...
06/06/2026

Apple Salad with Honeycrisp Apples, Celery, Grapes, Pecans, and Dried Cranberries- Don't Lose This

I love this quick & easy recipe. Please verbally express something to keep getting my recipes.... Thank you...

Mini Chicken Pot PiesIngredients:1 can refrigerated biscuits or puff pastry1 cup cooked shredded chicken1 cup mixed vegg...
06/06/2026

Mini Chicken Pot Pies
Ingredients:
1 can refrigerated biscuits or puff pastry
1 cup cooked shredded chicken
1 cup mixed veggies: peas, carrots, corn
1 can cream of chicken soup
¼ cup milk
Salt and pepper to taste
1 tbsp butter
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Shout out to my newest followers! Excited to have you onboard! Mary Kay Morgan Morris-Bork, Krista Boynton Setser, Natal...
06/06/2026

Shout out to my newest followers! Excited to have you onboard! Mary Kay Morgan Morris-Bork, Krista Boynton Setser, Natalie Torossian, Bonita Rooker, Pamela Salazar, Galina Poliak, Belle Ernst, Serenity Brumfield, Nicole Booker, Peter Pizzonia, Tom Doss, Domenic James Arthur Ricci, Ashley Tousey, Brianna Babb, Fatiha Chichi, Jorge Moya, Victoria Lucas, Freddie Fredo Stana Porter Jr., Nikki Nick, Tim McCarthy, Ariel Pinks, Kaylee Clarkson, Destiny Valimont, Octavia Johnson, Stargirl Egbert, Karen Radonich, Audrey Rose, Ruby Rubi, Natalie Farmer, LaSharita Rountree, Melissa Fortner-Collins, Tami Thurman, Danette Romero, Camila Gomes, Callanthia Harper, Vanessa Poulin, Corinne Treppedi-Boyd, Kagelo Modise, Sandra Dudley, Fazila Seedat, Karen King Graves, Babette Steel, Salaseini Volau, Rona McGhee, Judy Leaver Peluso, Thomas York, Giovanni Vitulli, Dave Henson, Dorothy Nettey-Addo, Loretha De Pinto

Asparagus & Cheese Stuffed ChickenINGREDIENTS4 boneless skinless chicken breasts8 asparagus spears, trimmed½ cup mozzare...
06/05/2026

Asparagus & Cheese Stuffed Chicken
INGREDIENTS
4 boneless skinless chicken breasts
8 asparagus spears, trimmed
½ cup mozzarella or provolone, sliced
1 tsp garlic powder
1 tsp paprika
Salt + pepper + Italian seasoning
Olive oil spray
Toothpicks
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Honey Pineapple Salmon Ingredients:4 salmon fillets1/4 cup honey1/4 cup pineapple juice2 tablespoons soy sauce2 cloves ...
06/05/2026

Honey Pineapple Salmon

Ingredients:

4 salmon fillets

1/4 cup honey

1/4 cup pineapple juice

2 tablespoons soy sauce

2 cloves garlic, minced

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Spicy Dumpling SoupINGREDIENTS20 frozen dumplings, pork or veggie4 cups chicken broth1 tbsp soy sauce1 tsp sesame oil1 t...
06/05/2026

Spicy Dumpling Soup

INGREDIENTS
20 frozen dumplings, pork or veggie
4 cups chicken broth
1 tbsp soy sauce
1 tsp sesame oil
1 tbsp chili oil or flakes
3 green onions, sliced
2 cloves garlic, minced
1 tsp ginger, grated
Handful cilantro, chopped
Salt + pepper

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