rised_gaia

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Become so grounded and empowered in your essence, your bountiful gifts and talents, your pains and lessons that make you...
24/08/2021

Become so grounded and empowered in your essence, your bountiful gifts and talents, your pains and lessons that make you unique and filled with extraordinary wisdom and incomparable leadership. Till your very existence becomes the glitch in the

BREAK FREE 💥👊🏽

“But it tastes so good” Here’s why PROCESSED FOOD IS BAD ⚠️Though most processed food can alleviate the hunger we crave ...
05/08/2021

“But it tastes so good”
Here’s why PROCESSED FOOD IS BAD ⚠️

Though most processed food can alleviate the hunger we crave during busy days. Your health is paying the price!

• tastes good, here’s why they contain high levels of added sugar, sodium and fats.

•increased shelf life bc of TRANS FAT - the lowest quality fat which your body has difficulty processing

•has lower HDL (good cholesterol) which can cause accelerated aging, heart disease and cancer

~ Be ware! The fats are usually labeled “partially hydrogenated oil” 🙄 ~

•lacks nutritional value

•Calorie dense and addicting by using chemicals that tricks the brain “feel good” dopamine center which leads you to craving more and potentially binge eating

•artificial additives that the body can’t process thus increases liver toxicity

🍇🍉🍎How you can choose higher quality food: the least processed the better! 🍒🍋🥑

Keep it RAW 😉

Picture 1: channeling a question for you Picture 2: my question to humanity...🌍👇🏽“If nature creates chaos to escape your...
12/07/2021

Picture 1: channeling a question for you

Picture 2: my question to humanity...🌍👇🏽

“If nature creates chaos to escape your ravishing actions, how will you redeem yourself and how would you keep up”? 👁

Picture 3. No answer is surprising


“ Not all those who Wander are lost” - J.R.R Tolkien In wanderlust, I found music, and through music I found missing pie...
02/07/2021

“ Not all those who Wander are lost” - J.R.R Tolkien

In wanderlust, I found music, and through music I found missing pieces of myself. There’s healing power in sound. I’m flowing a lot lately in gratitude to this gift but there’s a lot yet to be discovered. I share sound locally for collectives but frequency can travel globally 😉🌎

Sup! 😏Did you know your body doesn’t produce potassium naturally? Yet, it’s one of the most powerful minerals found in f...
14/06/2021

Sup! 😏
Did you know your body doesn’t produce potassium naturally?
Yet, it’s one of the most powerful minerals found in food you eat and it’s also a vital electrolyte.
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Electrolytes conduct exactly that! electrical impulses in your body which are necessary for vital bodily functions. 💪🏼

In this image here I’m sourcing my potassium from bananas after an intense circuit 🍌😝
Here are more options 👇🏽
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Potassium-rich sources include:

fruits, such as apricots, bananas, kiwi, oranges, and pineapples
vegetables, such as leafy greens, carrots, and potatoes
whole grains
beans and nuts

“Let’s go bananas” 🍌🤪

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