Ummi’s Essentials

Ummi’s Essentials Ummi’s Essentials will be sharing the foods and other health, wellness and beauty tips that she loves and a commitment to.

Ummi’s Essentials is to inspire and motivate those who are seeking to make transition in investing in their wellness.

Helping others always has a reward. The reward is Divine Light expanding in your heart. Enabling one to concentrate on t...
08/10/2024

Helping others always has a reward. The reward is Divine Light expanding in your heart. Enabling one to concentrate on the energy of love for humanity.

10/31/2022

Vegancuts shared a post on Instagram: "One kiwi seed is all you need! 🥝🌱🤩 Follow for more! Video by ". Follow their account to see 6828 posts.

It has been a while since I have posted. I will share later. This was delicious. The best falafel and pitta bread sticks...
03/22/2021

It has been a while since I have posted. I will share later. This was delicious. The best falafel and pitta bread sticks I have eaten. Everything was fresh, clean and nicely seasoned.

https://www.tamamfalafel.com/

A bright star has returned to his creator. May he always be in peace and harmony in his new role as an ancestor. Thank ...
08/29/2020

A bright star has returned to his creator. May he always be in peace and harmony in his new role as an ancestor. Thank you for playing a role that expressed the truth about our people. We are strong, courageous , intelligent, and compassionate. We are planners, we are developers and we are loving people wherever we live on this Earth. Chadwick Boseman, you are forever loved. Rest, and transcend forevermore. 💝

08/24/2020

John McDougall MD devised a simple system to achieve excellent health - just by focusing on “green light” foods and avoiding the “red light” ones. Dr. McDoug...

Garlic sautéed spinach, potato fried, and tossed mixed vegetables salad. Salad dressing is made with lemon juice,vegan w...
06/20/2020

Garlic sautéed spinach, potato fried, and tossed mixed vegetables salad. Salad dressing is made with lemon juice,vegan worcester sauce, coconut aminos with spices garlic and onion powder, white powder, Italian seasoning and fresh chopped cilantro.

Raw Vegan Lasagna @ USA.United States Of America
06/14/2020

Raw Vegan Lasagna



















@ USA.United States Of America

My first time making Raw oatmeal cookies. Two types both have dates (a sweetener), raw organic pecan and walnuts, pumpki...
06/09/2020

My first time making Raw oatmeal cookies. Two types both have dates (a sweetener), raw organic pecan and walnuts, pumpkin spice, and vanilla bean. I soak my nuts for eight hours. The dates are soaked for four hours, then I used the date water to soak the roll oats. Once all the ingredients are soaked I blended the dates into a paste. I combined the nuts, dates paste, vanilla bean and drained off water roll oats. Note no oil!!! I AM working on reducing my oil intake.

An vegan dinner oyster mushroom with sauce, avocado toss salad, salad dressing homemade balsamic vinegar mixed with avo...
06/09/2020

An vegan dinner oyster mushroom with sauce, avocado toss salad, salad dressing homemade balsamic vinegar mixed with avocado oil, herb and spices. Served with broccoli and corn on the cob. Mmm so good.

It is sad what we all have watched throughout the world on the video/live. It is sad and heartbreaking. It is emotional ...
06/02/2020

It is sad what we all have watched throughout the world on the video/live. It is sad and heartbreaking. It is emotional and beyond comprehension. We watched an inhuman action take place. There is no doubt what we saw. What we have to keep in mind that we have to deal in non-violence. Do not tarnish his death with mayhem. And do not give them any reason to justify any unjustifiable acts against you. This is for all those that are out there doing other than peaceful protesting.









Black beans soup made with matcha, mixed seasoning and blended cooked cauliflower and some of the black beans. Served wi...
06/02/2020

Black beans soup made with matcha, mixed seasoning and blended cooked cauliflower and some of the black beans. Served with the rest of the black beans, oyster mushroom and side with sweet corn. Sprinkle with dry cilantro, sweet red pepper, and scallion.

Protein: 7.62 g.
Fat: 0.46 g.
Carb: 20.39 g.
Fiber: 7.5 g.
Sugars: 0.28 g.
Calcium: 23 milligrams (mg)
Iron: 1.81 mg














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New York, NY

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9am - 5pm

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+13475654304

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