10/15/2020
💌 Never, ever! Again, social shame, stigmas, and silence may keep you from realizing how many other people deal with this. Let’s start talking, let’s start healing.
If you’re experiencing any of these symptoms, it may be time to talk to a pelvic floor PT!
1. Dribbling urine after peeing
2. Any pain before/during/after sex
3. Groin pain during/after Cycling
4. Peeing every 2 hours or more
5. Difficulty getting/keeping an erection
6. Constipation
7. Having to strain when going to the bathroom
8. Hot/Cold/Numbness sensation in groin
9. Going to the bathroom multiple times in a row bc you’re not emptying fully
10. Glute/inner thigh/lower abdominal pain
Your pelvic floor is a sling of muscles in your pelvis responsible for healthy bladder, bowel, and sexual function. If these muscles are too tight, too weak, or have experienced trauma, you can experience bladder, bowel, and/or sexual dysfunction.
Pelvic floor physical therapists are specially trained to assess both internal and external muscles. They’ll guide you in internal and external workouts targeted for your pelvic floor muscles and other muscles which support your pelvic floor so you feel better!
Questions? Ask away or DM!
