10/10/2023
Cheer up Mr. Pepper 🥺.. those of us who are passionate about the power of nutrition see you.. appreciate you.. and celebrate you and your nutritional awesomeness!
I know you're all up in your feelings right now.. wondering if others truly "see" you.. but, you know what?.. I do 🫶💕.. and today I'm going to make sure that others do too! 💗😘
You are a natural when it comes to supporting the health and well-being of others.. You show up 👏EVERY 👏SINGLE 👏TIME with so many of the vitamins, minerals, and nutrition that our bodies need without ever being asked or asking for anything in return 🫶💕.. Your vibrant color alone tells us you are a rich antioxidant.. unrelenting in your support of our health as you combat free radicals that inevitably do us harm!
You're not just an ingredient.. you're a SUPERHERO 🦸🏽.. From Vitamin C (essential for a strong immune system), Vitamin A (in the form of beta-carotene, to maintain healthy skin and vision), Dietary Fiber (which aids in digestion, weight maintenance, and can lower the risk of various digestive conditions), Vitamin B6 (playing a role in brain development/functioning.. as well as in the production of neurotransmitters), Potassium (which helps regulate blood pressure, maintain proper muscle and nerve function, and support heart health), to hydration (your high water content helps us stay hydrated).. you bring so much value to our plates and our lives! 🍽️..
Your vibrant colors and zesty flavor add so much texture, crunch and variety to our meals! 🫑🥗🌶️.. In my Traffic Light Eating Health Coaching Workshops, you are a member of the esteemed group!🚦.. In short, you are a rockstar in our kitchen.. and the important role you play in the lives of others is undeniable!
You nourish.. delight.. and keep us healthy 💪💪🏿💪🏻💪🏾.. So, no more doubing your value or your visibility, Mr. Pepper! You are essential.. loved.. appreciated.. seen.. and always in demand! 🫑🌶️🫶💕
